| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination
with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the
efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination
with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
| Amazing results 7 day diet, click here. Are you in need for speed? click here. How to stop the munchies, diet trick, click. Water weight? water pill info, click here. Is your diet effecting your hair and nails? click here. |
Hello,
Here are some Questions and Answers to some questions from members, some of you also might have ...
So I am passing the answers on.
Q. Is green tea really good for me?
A.The steady stream of good news about green tea is getting so hard to ignore that even java junkies are
beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting,
inflammation-squelching antioxidants--long linked with heart protection--would be enough incentive, but
wait, there's more! Lots more.
CUT YOUR CANCER RISK
Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells
from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new
blood vessels that tumors need to thrive. Study after study has found that people who regularly drink
green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural
antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even
puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you
drink it or apply it directly to the skin - which is why you're seeing green tea in more and more
sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSURE
Having healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another.
But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension
than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep
blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM'S
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups
a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the
tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and
Parkinson's.
STAY YOUNG
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in
your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or
RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day,
which also deters your body from absorbing artery-clogging fat and cholesterol.
LOSE WEIGHT
Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the
every-little-bit-counts department, this is good news!
Next Question....
Q. What Is The Purpose Of Storing Body Fat?
A. Storage of fat on the body is a critical defence mechanism. Remember, the human body has not
changed essentially since the Stone Age. At that time starvation and famine were ever-present dangers
to survival, while over-consumption and obesity were unheard of. To enable Stone Age humans to survive
periods of food scarcity, the human body was designed to store energy which could then be drawn upon
in times of famine. Thus for example, people could overeat during the hunting season, or when food was
plentiful, and the surplus would be stored as fat tissue (adipose tissue). And when food was short, the
body would burn the deposite fat as energy. Of course Stone Age life and body chemistry was/is much
more complicated than this simple explanation suggests, but it suffices to explain why we have a built-in
fat storage facility
Q.How Are Carbs, Protein And Fat Absorbed And Stored?
A.The human body needs energy to power muscles and to fuel the millions of chemical and biological
reactions which take place throughout our system every day. This energy comes from the food we
consume in our diet. Food consists mainly of water and three types of nutrient - protein, dietary fats and
carbohydrate - which are found in varying proportions in most foods. These nutrients are broken down,
digested and absorbed by the body in the gastrointestinal tract, running from the mouth to the anus. Each
of these macronutrients is processed and absorbed by the digestive system in different ways.
Q.How Are Surplus Carbs Used And Stored?
A.Carbohydrate is the major source of energy for the body. This is because, of all nutrients, it converts
most readily to glucose which is the body's preferred fuel. When we eat carbohydrate, it is converted to
glucose in the digestive tract and distributed via the liver to cells throughout the body for use as energy.
Once our immediate energy needs are satisfied, the remaining carb glucose is handled in one of two
ways. Either it is converted to liquid glycogen (a temporary source of readily available energy) and stored
in the liver or muscles. Or, it is converted into fatty acids by the liver and stored in adipose cells (fat-cells)
around the body.
Q.How Is Surplus Protein Used And Stored?
A.Protein is broken down into amino acids in the stomach and small intestine, then distributed via the
liver to cells throughout the body for a variety of uses included cell formation and repair. Some surplus
protein amino acids are kept circulating in the bloodstream, the remainder is either converted into a type
of simple sugar and used as energy, or (like carbohydrate) is converted to fatty acid and stored in
adipose cells.
Q.How Is Surplus Dietary Fat Used And Stored?
A. Dietary fat is broken down into fatty acids and glycerol by the stomach and small intestine. It is then
distributed (in the form of triglycerides) via the lymphatic system and bloodstream to the cells for a
variety of specialized uses or, in the absence of sufficient carbs, for energy. However, since dietary fat
cannot be converted into protein and only about 5 percent (the glycerol part) is convertible into glucose,
and because dietary fat is not the body's preferred choice of fuel, a significant amount ends up being
stored as body fat in the adipose tissue.
Conversion Of Body Fat To Energy
If energy is required suddenly, the body first uses up its glycogen reserves. After this, it converts the body
fat in the adipose cells into energy by a catabolic process called lipolysis. During lipolysis, triglycerides
within the adipose cells are acted upon by a complex enzyme called hormone sensitive lipase (HSL). This
converts the triglyceride into fatty acids and glycerol. The fatty acids are then transported via the
bloodstream to tissues for use as energy, or (along with the glycerol) taken to the liver for further
processing.
Adipose Tissue
Adipose cells which make up adipose tissue are specialized cells which contain and can synthesize
globules of fat. This fat either comes from the dietary fat we eat or is made by the body from surplus
carbohydrate or protein in our diet. Adipose tissue is mainly located just under the skin, although adipose
deposits are also found between the muscles, in the abdomen, and around the heart and other organs.
The location of fat deposits is largely determined by genetic inheritance. Thus it is not possible to affect
where we store fat. Nor is it possible to influence from which area the body burns fat for energy purposes.
Q.Why Do We Get Fat?
A. Most of us develop body fat because we eat more calories than we burn in exercise. Given a culture
which emphasises "value for money food portions" and "super-sizing", along with an steady increase in
serving size, an upsurge of new tasty high-calorie foods and energy drinks, such over-consumption is
perhaps only to be expected. Lack of exercise is also a major contributory factor. However, overeating
and lack of fitness is not the whole story.
Q.Why Are So Many People Obese?
A.The prevalence and incidence of obesity (the disease of excess body fat) has risen considerably over
the past 25 years, both in the developed and undeveloped world. Why is this? We don't know for sure.
Despite extensive research into the causes and predictors of obesity, they remain unquantified. In other
words, although we know that (eg) excessive calorie intake, lack of exercise, metabolic disorders and
genetic inheritance all impact on the incidence and symptoms of obesity, experts still don't know the
relative contribution of these causal factors. The only thing that most experts agree on, is that the recent
upsurge in obesity cannot be attributed in any major way to the influence of genes, since genetic changes
typically take millennia to appear, not two decades. Even so, the connections between type 2 diabetes,
raised blood fats, obesity and insulin insensitivity - a cluster of symptoms which form the condition
known as insulin resistance syndrome - is evidence of a progressive deterioration in the body's
metabolic efficiency, which may be a growing underlying factor in the development of excess body fat
among many people.
If you have any questions...
Please contact me!!!
Talk to you soon, Please let me know how you are doing.
Thank you,
Jodee
Here are some Questions and Answers to some questions from members, some of you also might have ...
So I am passing the answers on.
Q. Is green tea really good for me?
A.The steady stream of good news about green tea is getting so hard to ignore that even java junkies are
beginning to sip mugs of the deceptively delicate brew. You'd think the daily dose of disease-fighting,
inflammation-squelching antioxidants--long linked with heart protection--would be enough incentive, but
wait, there's more! Lots more.
CUT YOUR CANCER RISK
Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells
from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new
blood vessels that tumors need to thrive. Study after study has found that people who regularly drink
green tea reduce their risk of breast, stomach, esophagus, colon, and/or prostate cancer.
SOOTHE YOUR SKIN
Got a cut, scrape, or bite, and a little leftover green tea? Soak a cotton pad in it. The tea is a natural
antiseptic that relieves itching and swelling. Try it on inflamed breakouts and blemishes, sunburns, even
puffy eyelids. And that's not all. In the lab, green tea helps block sun-triggered skin cancer, whether you
drink it or apply it directly to the skin - which is why you're seeing green tea in more and more
sunscreens and moisturizers.
STEADY YOUR BLOOD PRESSURE
Having healthy blood pressure - meaning below 120/80 - is one thing. Keeping it that way is quite another.
But people who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension
than non-drinkers. Credit goes to the polyphenols again (especially one known as ECGC). They help keep
blood vessels from contracting and raising blood pressure.
PROTECT YOUR MEMORY, OR YOUR MOM'S
Green tea may also keep the brain from turning fuzzy. Getting-up-there adults who drink at least two cups
a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the
tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and
Parkinson's.
STAY YOUNG
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in
your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age (or
RealAge), and saps your energy too. How much green tea does this vital job take? About 10 ounces a day,
which also deters your body from absorbing artery-clogging fat and cholesterol.
LOSE WEIGHT
Oh yeah, one more thing. Turns out that green tea speeds up your body's calorie-burning process. In the
every-little-bit-counts department, this is good news!
Next Question....
Q. What Is The Purpose Of Storing Body Fat?
A. Storage of fat on the body is a critical defence mechanism. Remember, the human body has not
changed essentially since the Stone Age. At that time starvation and famine were ever-present dangers
to survival, while over-consumption and obesity were unheard of. To enable Stone Age humans to survive
periods of food scarcity, the human body was designed to store energy which could then be drawn upon
in times of famine. Thus for example, people could overeat during the hunting season, or when food was
plentiful, and the surplus would be stored as fat tissue (adipose tissue). And when food was short, the
body would burn the deposite fat as energy. Of course Stone Age life and body chemistry was/is much
more complicated than this simple explanation suggests, but it suffices to explain why we have a built-in
fat storage facility
Q.How Are Carbs, Protein And Fat Absorbed And Stored?
A.The human body needs energy to power muscles and to fuel the millions of chemical and biological
reactions which take place throughout our system every day. This energy comes from the food we
consume in our diet. Food consists mainly of water and three types of nutrient - protein, dietary fats and
carbohydrate - which are found in varying proportions in most foods. These nutrients are broken down,
digested and absorbed by the body in the gastrointestinal tract, running from the mouth to the anus. Each
of these macronutrients is processed and absorbed by the digestive system in different ways.
Q.How Are Surplus Carbs Used And Stored?
A.Carbohydrate is the major source of energy for the body. This is because, of all nutrients, it converts
most readily to glucose which is the body's preferred fuel. When we eat carbohydrate, it is converted to
glucose in the digestive tract and distributed via the liver to cells throughout the body for use as energy.
Once our immediate energy needs are satisfied, the remaining carb glucose is handled in one of two
ways. Either it is converted to liquid glycogen (a temporary source of readily available energy) and stored
in the liver or muscles. Or, it is converted into fatty acids by the liver and stored in adipose cells (fat-cells)
around the body.
Q.How Is Surplus Protein Used And Stored?
A.Protein is broken down into amino acids in the stomach and small intestine, then distributed via the
liver to cells throughout the body for a variety of uses included cell formation and repair. Some surplus
protein amino acids are kept circulating in the bloodstream, the remainder is either converted into a type
of simple sugar and used as energy, or (like carbohydrate) is converted to fatty acid and stored in
adipose cells.
Q.How Is Surplus Dietary Fat Used And Stored?
A. Dietary fat is broken down into fatty acids and glycerol by the stomach and small intestine. It is then
distributed (in the form of triglycerides) via the lymphatic system and bloodstream to the cells for a
variety of specialized uses or, in the absence of sufficient carbs, for energy. However, since dietary fat
cannot be converted into protein and only about 5 percent (the glycerol part) is convertible into glucose,
and because dietary fat is not the body's preferred choice of fuel, a significant amount ends up being
stored as body fat in the adipose tissue.
Conversion Of Body Fat To Energy
If energy is required suddenly, the body first uses up its glycogen reserves. After this, it converts the body
fat in the adipose cells into energy by a catabolic process called lipolysis. During lipolysis, triglycerides
within the adipose cells are acted upon by a complex enzyme called hormone sensitive lipase (HSL). This
converts the triglyceride into fatty acids and glycerol. The fatty acids are then transported via the
bloodstream to tissues for use as energy, or (along with the glycerol) taken to the liver for further
processing.
Adipose Tissue
Adipose cells which make up adipose tissue are specialized cells which contain and can synthesize
globules of fat. This fat either comes from the dietary fat we eat or is made by the body from surplus
carbohydrate or protein in our diet. Adipose tissue is mainly located just under the skin, although adipose
deposits are also found between the muscles, in the abdomen, and around the heart and other organs.
The location of fat deposits is largely determined by genetic inheritance. Thus it is not possible to affect
where we store fat. Nor is it possible to influence from which area the body burns fat for energy purposes.
Q.Why Do We Get Fat?
A. Most of us develop body fat because we eat more calories than we burn in exercise. Given a culture
which emphasises "value for money food portions" and "super-sizing", along with an steady increase in
serving size, an upsurge of new tasty high-calorie foods and energy drinks, such over-consumption is
perhaps only to be expected. Lack of exercise is also a major contributory factor. However, overeating
and lack of fitness is not the whole story.
Q.Why Are So Many People Obese?
A.The prevalence and incidence of obesity (the disease of excess body fat) has risen considerably over
the past 25 years, both in the developed and undeveloped world. Why is this? We don't know for sure.
Despite extensive research into the causes and predictors of obesity, they remain unquantified. In other
words, although we know that (eg) excessive calorie intake, lack of exercise, metabolic disorders and
genetic inheritance all impact on the incidence and symptoms of obesity, experts still don't know the
relative contribution of these causal factors. The only thing that most experts agree on, is that the recent
upsurge in obesity cannot be attributed in any major way to the influence of genes, since genetic changes
typically take millennia to appear, not two decades. Even so, the connections between type 2 diabetes,
raised blood fats, obesity and insulin insensitivity - a cluster of symptoms which form the condition
known as insulin resistance syndrome - is evidence of a progressive deterioration in the body's
metabolic efficiency, which may be a growing underlying factor in the development of excess body fat
among many people.
If you have any questions...
Please contact me!!!
Talk to you soon, Please let me know how you are doing.
Thank you,
Jodee
As a diet coach I hear this complaint often from many people who are not taking an added diet
supplement: “I’m dieting all the time, but I can’t lose any weight.” For many people, losing weight is a
frustrating endeavor. No matter how hard they seem to be trying, nothing changes. What is going
on? Identifying the problem is only part of the solution.
6 common reasons why we don’t lose weight
Many of our social interactions include food.
Restaurants portions have increased (particularly fast food).
We are less active than in the past.
We find it unacceptable to be hungry.
We misunderstand how weight is maintained.
We forget the extra food we eat everyday, or we think we ate less than we did.
It’s also important to remember that when we consume fewer calories, we have a tendency to be
less active, which probably stems from our biological programming to preserve body weight for
survival.
Simple truths about weight loss
Many people think weight loss is like emptying a bucket with a ladle. A scoop out of the bucket today,
tomorrow, next week will eventually empty the bucket. Not so with our bodies. When we decrease
our food intake, our bodies try to absorb and store more calories the next time we eat in excess of
what our body needs. So, even though we are cutting down most of the time, we will not lose weight
if we get extra calories part of the time.
The simple rule of weight loss is that you must consistently burn off more calories than you take in.
Any type of weight loss diet can work as long as calorie intake is consistently reduced, every day. A
diet that is balanced with small quantities of vegetables, fruit, grains and lean meat or fish is the
healthiest. Exercise helps, but unless you are an athlete, you will have to cut calories, too. And
remember, it’s OK to be hungry when losing weight. Once a goal is achieved, every day is for
maintaining. If you go back to eating more and exercising less, the weight will go right back on.
Factoring exercise into your weight loss plan
You can exercise more to lose weight, but beware of this idea. Most people don’t realize how much
exercise is needed to lose weight without cutting calories. Plus, exercise increases appetites. If a
dieter can avoid eating any more than was consumed before the diet and can burn off an additional
500 calories every day, that person can lose a pound a week. One mile, walked or run, or five miles
on a bike, burns 100 calories. If you can do five miles a day—every day—and not eat any more no
matter where you are or what you are doing, you can lose a pound a week. Or, you can cut 250
calories per day and do two and a half miles to accomplish the same thing.
Everyone can lose weight. Not everyone can or should be skinny, but everyone can reach a normal,
healthy weight. It requires an acceptance that we cannot eat all we want, whenever we want. We can
enjoy food and the occasions in which food is served, but our food intake must be balanced with our
activity to achieve and maintain a normal weight.
Stay Strong and if you have any questions please let me know, and if you get a chance email me and
let me know how you are doing.
Talk to you soon,
Jodee
supplement: “I’m dieting all the time, but I can’t lose any weight.” For many people, losing weight is a
frustrating endeavor. No matter how hard they seem to be trying, nothing changes. What is going
on? Identifying the problem is only part of the solution.
6 common reasons why we don’t lose weight
Many of our social interactions include food.
Restaurants portions have increased (particularly fast food).
We are less active than in the past.
We find it unacceptable to be hungry.
We misunderstand how weight is maintained.
We forget the extra food we eat everyday, or we think we ate less than we did.
It’s also important to remember that when we consume fewer calories, we have a tendency to be
less active, which probably stems from our biological programming to preserve body weight for
survival.
Simple truths about weight loss
Many people think weight loss is like emptying a bucket with a ladle. A scoop out of the bucket today,
tomorrow, next week will eventually empty the bucket. Not so with our bodies. When we decrease
our food intake, our bodies try to absorb and store more calories the next time we eat in excess of
what our body needs. So, even though we are cutting down most of the time, we will not lose weight
if we get extra calories part of the time.
The simple rule of weight loss is that you must consistently burn off more calories than you take in.
Any type of weight loss diet can work as long as calorie intake is consistently reduced, every day. A
diet that is balanced with small quantities of vegetables, fruit, grains and lean meat or fish is the
healthiest. Exercise helps, but unless you are an athlete, you will have to cut calories, too. And
remember, it’s OK to be hungry when losing weight. Once a goal is achieved, every day is for
maintaining. If you go back to eating more and exercising less, the weight will go right back on.
Factoring exercise into your weight loss plan
You can exercise more to lose weight, but beware of this idea. Most people don’t realize how much
exercise is needed to lose weight without cutting calories. Plus, exercise increases appetites. If a
dieter can avoid eating any more than was consumed before the diet and can burn off an additional
500 calories every day, that person can lose a pound a week. One mile, walked or run, or five miles
on a bike, burns 100 calories. If you can do five miles a day—every day—and not eat any more no
matter where you are or what you are doing, you can lose a pound a week. Or, you can cut 250
calories per day and do two and a half miles to accomplish the same thing.
Everyone can lose weight. Not everyone can or should be skinny, but everyone can reach a normal,
healthy weight. It requires an acceptance that we cannot eat all we want, whenever we want. We can
enjoy food and the occasions in which food is served, but our food intake must be balanced with our
activity to achieve and maintain a normal weight.
Stay Strong and if you have any questions please let me know, and if you get a chance email me and
let me know how you are doing.
Talk to you soon,
Jodee
Hello, Some of you asked what you should be drinking...
Making improvements to your current lifestyle involves a multi-pronged approach: For instance, selecting the right fats and
carbs over trans fats and highly processed carbs; choosing beverages without added sugar and other unhealthy fillers; and
getting enough physical activity
The following is a list of approved drinks:
Water
1 percent low-fat or fat-free milk or buttermilk
Low-fat (4 grams of fat or less) plain soy milk or sucralose-containing flavored soy milk
Coffee and tea (limit caffeine-containing beverages to 1-2 servings per day)
Decaffeinated coffee and tea
Herbal tea without added sugars (Avoid any teas that promise to help you lose weight or boast any other unrealistic health
claim.)
Sugar-free flavored waters (check labels carefully, as flavored waters often contain hidden sugars), soda, iced teas,
powdered drinks, etc.
Club soda or seltzer
Tomato or vegetable juice cocktail
You should avoid the following:
Fruit juices
Sodas with added sugar
Whole or 2 percent reduced-fat milk
Alcohol (on the occasions that you do drink, you may have up to two glasses of wine. If you prefer another alcoholic
beverage, you can choose from vodka, gin, whiskey, scotch, bourbon, tequila, or rum instead.)
Flavored waters with added sugar
If you need me just email back!!
I am here to help!
Jodee
Making improvements to your current lifestyle involves a multi-pronged approach: For instance, selecting the right fats and
carbs over trans fats and highly processed carbs; choosing beverages without added sugar and other unhealthy fillers; and
getting enough physical activity
The following is a list of approved drinks:
Water
1 percent low-fat or fat-free milk or buttermilk
Low-fat (4 grams of fat or less) plain soy milk or sucralose-containing flavored soy milk
Coffee and tea (limit caffeine-containing beverages to 1-2 servings per day)
Decaffeinated coffee and tea
Herbal tea without added sugars (Avoid any teas that promise to help you lose weight or boast any other unrealistic health
claim.)
Sugar-free flavored waters (check labels carefully, as flavored waters often contain hidden sugars), soda, iced teas,
powdered drinks, etc.
Club soda or seltzer
Tomato or vegetable juice cocktail
You should avoid the following:
Fruit juices
Sodas with added sugar
Whole or 2 percent reduced-fat milk
Alcohol (on the occasions that you do drink, you may have up to two glasses of wine. If you prefer another alcoholic
beverage, you can choose from vodka, gin, whiskey, scotch, bourbon, tequila, or rum instead.)
Flavored waters with added sugar
If you need me just email back!!
I am here to help!
Jodee
SOME INFO AND VEGITARIAN SALAD RECIPE FOR ALL PROTHINSPOER'S......
Delicious Winter Produce Bargains
If you're following healthy eating principles, chances are you're shopping for great-tasting fresh fruits and vegetables.
During the winter this can be a frustrating experience in many parts of the country. Tasteless tomatoes, unripe
strawberries, and avocados priced like precious gems are just some of the typical complaints about produce. Your
favorite fruits and veggies are either out of season or they come with a hefty price tag. So should you give up on them until
the spring thaw?
Of course not! Here are three steps to help you avoid the winter produce woes.
Buy seasonal produce. Readily available winter fruits include oranges, grapefruit, apples, and pears. Zero in on always-
tasty winter vegetables such as broccoli, cabbage, brussels sprouts, cauliflower, celery root, fennel, spinach,
mushrooms, kale, chicory, leeks, Swiss chard, and collard greens.
Shop the frozen-foods aisle. Believe it or not, some nutrients (like vitamins A and C) are better retained in frozen produce
than fresh produce, which loses some nutrients through exposure to air and light and during transportation. Plus, frozen
produce is a real time-saver because it usually requires minimal preparation. In addition, by stocking your freezer with
frozen produce, you'll always have fruits and vegetables on hand, even on days when you can't make it to the grocery
store. This aisle is also an especially good place to find berries and other off-season fruits. (Make sure you select frozen
fruits packaged without added sugars.)
Seek out weekly sales. Your local grocery store probably runs weekly promotions on selected produce. If you're looking
to save pennies, pick up a circular and make it a point to buy produce that's on sale.
Get the Most out of Your Veggies (in the Least Amount of Time!)
Forget roasting and sautéing vegetables when you're pressed for time.
Instead, try steaming them. This cooking method is delightfully simple, incredibly speedy, and especially healthy because
more nutrients are retained (compared with other cooking methods). Plus, steaming brings out the natural flavor of your
veggies. If you've never steamed vegetables before, it's time to master this technique.
On the Stovetop:
Add 1 or 2 inches of water to a large pot and bring to a boil over high heat.
Prepare your vegetables for cooking: After washing thoroughly, cut them into equal-sized pieces to ensure even cooking.
Place your steaming basket (a specially designed tool that fits inside a pot and holds food just above the surface of the
water) in the pot of water.
Add vegetables to the basket and cover.
Cook until vegetables reach the desired texture. In general, most vegetables require only 1 to 2 minutes of steaming,
since steam is even hotter than boiling water. If you like your veggies tender, cook a little longer; if you prefer crunchy
veggies, cook for shorter periods. Be careful not to overcook, or you'll end up with mushy vegetables.
Carefully remove the lid (remember, the steam can burn your hands!) and take the vegetables out of the basket.
In the Microwave:
Prepare your vegetables for cooking: After washing thoroughly, cut vegetables into equal-sized pieces to ensure even
cooking.
Place vegetables in a large, microwave-safe bowl (a glass bowl, for example).
Add water to cover your vegetables — the water should be shallow in the bowl.
Cover the bowl with microwave-safe plastic wrap and fold back in one spot to vent.
Microwave on high for 4 to 8 minutes (depending on the thickness of the vegetables) or until your veggies reach the
desired consistency.
Vegetarian
Get your meal — and your weight loss — off to a great start with this satisfying, nutty salad.
Tip: Toasting walnuts intensifies their flavor and adds crunch. Toast the nuts either in a skillet over low heat or in a 350ºF
oven for about 10 minutes, until they are fragrant.
Ingredients
2 Tablespoons red-wine vinegar
1 clove garlic, minced
1 teaspoon extra-virgin olive oil
1 teaspoon walnut oil
Salt and black pepper
½ pound green beans, trimmed
4 ounces sugar snap peas, trimmed
4 cups lightly packed baby lettuce leaves
1 kirby or small cucumber, peeled and thinly sliced
1 small red bell pepper, thinly sliced
½ cup walnut pieces, toasted
Instructions
1. To prepare dressing, whisk vinegar, garlic, olive and walnut oils, and salt and pepper in a large serving bowl.
2. Bring a medium saucepan of salted water to boil over high heat. Add beans; bring back to a boil and cook 2 minutes.
Using a slotted spoon, remove vegetables. Add peas to saucepan and cook 30 seconds. Drain; halve peas lengthwise. Let
cool slightly.
3. In serving bowl, toss lettuce, cucumber, and bell pepper with dressing. Add cooked vegetables; toss. Garnish with
walnut pieces and serve immediately.
Okay.... I hope this helps everyone... If you have any questions Please contact me...
Talk to you soon,
Jodee
Delicious Winter Produce Bargains
If you're following healthy eating principles, chances are you're shopping for great-tasting fresh fruits and vegetables.
During the winter this can be a frustrating experience in many parts of the country. Tasteless tomatoes, unripe
strawberries, and avocados priced like precious gems are just some of the typical complaints about produce. Your
favorite fruits and veggies are either out of season or they come with a hefty price tag. So should you give up on them until
the spring thaw?
Of course not! Here are three steps to help you avoid the winter produce woes.
Buy seasonal produce. Readily available winter fruits include oranges, grapefruit, apples, and pears. Zero in on always-
tasty winter vegetables such as broccoli, cabbage, brussels sprouts, cauliflower, celery root, fennel, spinach,
mushrooms, kale, chicory, leeks, Swiss chard, and collard greens.
Shop the frozen-foods aisle. Believe it or not, some nutrients (like vitamins A and C) are better retained in frozen produce
than fresh produce, which loses some nutrients through exposure to air and light and during transportation. Plus, frozen
produce is a real time-saver because it usually requires minimal preparation. In addition, by stocking your freezer with
frozen produce, you'll always have fruits and vegetables on hand, even on days when you can't make it to the grocery
store. This aisle is also an especially good place to find berries and other off-season fruits. (Make sure you select frozen
fruits packaged without added sugars.)
Seek out weekly sales. Your local grocery store probably runs weekly promotions on selected produce. If you're looking
to save pennies, pick up a circular and make it a point to buy produce that's on sale.
Get the Most out of Your Veggies (in the Least Amount of Time!)
Forget roasting and sautéing vegetables when you're pressed for time.
Instead, try steaming them. This cooking method is delightfully simple, incredibly speedy, and especially healthy because
more nutrients are retained (compared with other cooking methods). Plus, steaming brings out the natural flavor of your
veggies. If you've never steamed vegetables before, it's time to master this technique.
On the Stovetop:
Add 1 or 2 inches of water to a large pot and bring to a boil over high heat.
Prepare your vegetables for cooking: After washing thoroughly, cut them into equal-sized pieces to ensure even cooking.
Place your steaming basket (a specially designed tool that fits inside a pot and holds food just above the surface of the
water) in the pot of water.
Add vegetables to the basket and cover.
Cook until vegetables reach the desired texture. In general, most vegetables require only 1 to 2 minutes of steaming,
since steam is even hotter than boiling water. If you like your veggies tender, cook a little longer; if you prefer crunchy
veggies, cook for shorter periods. Be careful not to overcook, or you'll end up with mushy vegetables.
Carefully remove the lid (remember, the steam can burn your hands!) and take the vegetables out of the basket.
In the Microwave:
Prepare your vegetables for cooking: After washing thoroughly, cut vegetables into equal-sized pieces to ensure even
cooking.
Place vegetables in a large, microwave-safe bowl (a glass bowl, for example).
Add water to cover your vegetables — the water should be shallow in the bowl.
Cover the bowl with microwave-safe plastic wrap and fold back in one spot to vent.
Microwave on high for 4 to 8 minutes (depending on the thickness of the vegetables) or until your veggies reach the
desired consistency.
Vegetarian
Get your meal — and your weight loss — off to a great start with this satisfying, nutty salad.
Tip: Toasting walnuts intensifies their flavor and adds crunch. Toast the nuts either in a skillet over low heat or in a 350ºF
oven for about 10 minutes, until they are fragrant.
Ingredients
2 Tablespoons red-wine vinegar
1 clove garlic, minced
1 teaspoon extra-virgin olive oil
1 teaspoon walnut oil
Salt and black pepper
½ pound green beans, trimmed
4 ounces sugar snap peas, trimmed
4 cups lightly packed baby lettuce leaves
1 kirby or small cucumber, peeled and thinly sliced
1 small red bell pepper, thinly sliced
½ cup walnut pieces, toasted
Instructions
1. To prepare dressing, whisk vinegar, garlic, olive and walnut oils, and salt and pepper in a large serving bowl.
2. Bring a medium saucepan of salted water to boil over high heat. Add beans; bring back to a boil and cook 2 minutes.
Using a slotted spoon, remove vegetables. Add peas to saucepan and cook 30 seconds. Drain; halve peas lengthwise. Let
cool slightly.
3. In serving bowl, toss lettuce, cucumber, and bell pepper with dressing. Add cooked vegetables; toss. Garnish with
walnut pieces and serve immediately.
Okay.... I hope this helps everyone... If you have any questions Please contact me...
Talk to you soon,
Jodee
