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A Spray Mist Crave Controller Is Diet Defense... It  has been all over
the runways this season... models are spraying what seemed to be
mouth spray to cleanse and refresh the breath was really
homeopathic and helps you reduce
hunger cravings!!! Everyone
was spraying into their mouths this rapid-released formula that is
used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat...
not before a show, it  can quickly change your body. So the no eat
policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a
little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly
concentrated dose of supplements to help control cravings and
suppress your appetite. Unlike pills  sprays use micro-size
droplets directly into the mouth to start working quickly and yes it
is fresh tasting....Crave Control starts to work in minutes without
making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you
start to Crave and need Control you just spray it!!
As always .....I will always tell everyone.....The healthy way to lose
weight is to exercise, choose healthy foods, control food portions
and drink 6−8 glasses of water a day. Limit the number of calories
you eat every day and/or increase your daily physical activity....
added supplements are a benefit to these lifestyles.
Crave Controller is your Diet Defense is not habit-forming, and has
no side effects.
You should always consult your doctor before you take any dietary
supplement if you are being treated for a medical condition.
read more... click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the
minimum 6hours of sleep a night, for some a brief nap may lead to greater alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins
and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product.
Americans usually are not the healthiest of the planets people there are better choices to make.  South Central America
they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the
metabolism (helping the body lose weight.) It also heightens alertness and concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and
focused. Their are many diets and products on the market today that can confuse anyone. Even someone who actually
knows!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and
spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet
book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting
lifestyles now I have a section for
Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat
faster by using the bodies heat. This also causes the body to remove excess water from the body. Most of these products
I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right
mixture of all of the extracts and have started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does
not lose weight rapidly or work efficiently. I am sure you have heard about all the new teas and cleansers.
They do work.
You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until
mid afernoon and then go crazy.. try
Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are
someone who eats right and works out but doesn't seem to move the scale use Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best
for you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you
should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you
feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended
for women who are pregnant or breast-feeding, or for any person under the age of 18.
© 1993  to date 2013 to date profitspo, thinsporation, profitspo.com, thinsporation.com Prothinspo LLC, Pro-Thinspo LLC.
com, Prothinspo.com and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.
TOP  TIPS!
Pro Ana top tip 1... Gettin cocaine skinny,
click here.
Second top tip, hoodia lolly pops, click here.
Third top tip Hoodia spray,
click here...or the
crave controller/diet defense mouth spray,
click here.
Fourth top tip, Prothinspo Hydroxyslim..
click here.
5th Top tip
Prothinspo Body Slim or
Body Slim Plus,
These are the top  Pro Ana tips world wide!
ONLY ON PRO-THINSPO DOES THIS PRODUCT COME WITH DIET,
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed
a more rapid and effective weight loss than other diet products.This study set out to determine the efficacy
of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-
bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion,
60 moderately obese individuals were
randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking
five times per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body
mass index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks,
Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group
lost 3.53 pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than
the placebo group. A reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both
Group 1 and 2 showed a significant increase in indicators of fat breakdown. It was concluded that
supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and
Gymnema Sylvestre Extract can help people with weight management.
 Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human
trial, 30 moderately obese subjects were divided into three groups. Group 1 received just the
calcium/potassium salt of 60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received a placebo. All subjects
were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1
lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06
pounds. At the end of the study period, weight-loss values in both Group 1 and Group 2 were significantly
greater than in the placebo group. Moreover, the placebo group showed a slight increase in food
consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either
alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you are looking to lose weight 65% faster,
click here.
FOLLOW US ON TWITTER..CLICK HERE.

FOLLOW ON STUMBLE..
www.stumbleupon.com/stumbler/celebritythin

FOLLOW ON TUMBLR.. CLICK HERE.

BACK TO HOME PAGE FOR TODAYS POSTS AND
UPDATES,
CLICK HERE!
PLEASE SHARE USE BUTTON
BELOW.
OK theres no way in hell I'm going to repeat everything that's been said
over and over again on Pro Ana sites all over the web...not that theres
anything wrong with them, I loved them when I first came across them!  
They helped me tremendously when I was first starting out.. So I'm going
to put something different on here. Well we need to stop doing that...okay
none of us are ever going to STOP b/ping but we can definitely make them
less frequent!  So let me know what you think especially anyone else
who's gonna try this!  Thanks

OK before you even begin this your going to need a notebook separated
into 5 sections.  Journal, Options, Binge, Written Homework and Other.

Day 1

Thought for the day :

My life is better without Bulimia / My Life is better with Ana

Repeat it over and over all day...the more you say it the more likely it is to
take effect.

The Morning Warm up :

Start with a good stretch...take about 10 min before eating ANYTHING
(including gum or hard candies!)  Put on some music if you wish, the best
kind to use is the meditation kind.  It's great for relaxing!
Click here for
more on stretching.

1) Don't copy other peoples routine...make up your own and unlearn all
the rules you've learnt in the past...it's a lot more fun and effective this
way!

2) Do not bounce or try to be flexible.  Relax and Enjoy feeling all you
muscles stretching.  Touch them with you fingers and think about how
much better they would feel if you stuck with Ana.

3) Groan, sigh, laugh and breathe noisily...it's fun and releases tension!

4) Slowly stretch your WHOLE body, including you fingers and toes and
neck...and all the other place people tend to forget about!

5) Don't over stretch, you might injure yourself.  If it starts to hurt the relax
and breathe don't push any harder, stretching should feel good!

7) Remember to keep repeating the thought of the day throughout this
warm up

Todays Options : Everyday there will be more healthy ways to keep you
from your binge, also try to compile a list of your own for desperate times!

1) Punch, Kick, Yell and go wild!!  Use appropriate objects such as beds
and pillows, boxing bags, or willing friends.  Vent all of your frustrations
and tensions and loudly express how much hatred you have for bulimia!  
Make that pillow feel you anger!  Beat the SHIT out of it!

2) Get away, quick!  Go for a walk or a job for about an hour, bring your
journal and write down what made you want to eat! *
get one here. Plus the
walking and jogging are great ways to burn calories...so instead of gaining
weight, you'll be losing it!

3) EXERCISE!  Every Ana god send!  Do at least half an hour a
day...preferably an hour!

Homework :

1) Write down your old Binging habits from the past week, month and year.
 Write down what you think caused them.  Use gruesome detail as this may
help turn you off the purging (which will hopefully stop you from binging!!)
 Write why you think Ana will help you more than Bulimia!

2)Write a journal entry before you go to sleep including what you did, how
you felt and some reflections on how much better you feel about yourself
having not blown your diet!  Be sure to write ' My life is better without
bulimia, My life is better with Ana!'

Food :

OK this is every women for herself...but I can tell you what I'm
doing...basically I'm not eating anything at all until 5pm.  The reason I eat
then and not in the morning is because evening is my danger time for
binging!  So at 5pm I'm eating scrambled egg with onion and cheese or a
south beach diet cereal bar.  The scrambled egg is done with egg smart
and low fat cheese so it's only about 100cal and tastes really good if you
add a bit of salsa (better making your own, it's healthier and you know
exactly whats in it!)  So basically I'm having between 100 and 200 cal a day.  
If this is to little for you ( which for most people it is ) feel free to increase
the amount accordingly, just remember we're working on our Ana sides so
we must take care of her!

Binge :

If you binge you get extra homework! lol...I know doesn't seem fair but
trust me, it might just help!  Remember everybody's idea of a binge is
different...mine is if I eat anything over 400 cal in one day...that's a binge
day...but then again I've also had days in the past where I've ordered a
large pizza with everything on it and then thrown up...so my version is
wide range.  Make specific guidelines for what a binge is to you before
starting this.

1) Write about the binge, what led you to the binge?  What were your
thoughts during it? What did you eat?  What were your feelings?  Did you
try to do something instead of binging? Why didn't that work?  What else
could you have done?  What will you try to do instead of binging next
time?

2) Glue in a photo that reminds you of your binge...like a fat women or fatty
foods. Put a big black X over it!  

3) Spend 30min exercising heavily to punish yourself and help burn off
those extra calories

Day 2

Thought For The Day : Look For Solutions not Problems!

Morning Warm up : Take a long hot shower or bath and sing at least one
loud song!  Gently stretch and Massage yourself as you bathe.

Short Journal Entry : Describe one of the happiest moments of your life.  
Try to remember why you felt so good about yourself then.  We want you
to remember that feeling throughout the day as it should give you
strength in your moments of weakness.

Todays Options :

1) Gather you binge food and soak it in water.

2) Take another bath or shower repeating the morning warm up.

3) Tell yourself to slow down.  Spend 15-30min in deep relaxation or
meditation

4) Review yesterdays options and your own list

5)  Work on Homework Assignments

Homework :

1)  Write answers to these questions : What are you bulimic goals for
these two weeks?  For after the course?  What are your goals for today?  
What kind of meals do you want to eat?  How much food would make you
feel GOOD about yourself?  What do you want to do immediately after
breakfast?

2) Today Begin thinking of something new you want to learn, like yoga, sky
diving, a musical instrument, a foreign language etc.  Make sure its fun
because you'll be spending a lot of time on this!!

4)  Go for a brisk one hour walk around your neighborhood.  Do not eat or
go into any stores during this walk!

Binge Homework: Same as yesterday

If you just can't stop with the B/P's try one of these.
The crave controller works ..
Click here.
So does the Hoodia Lolly Pops..
Click here.
Meals -  Some of these look like they are high in cal, but honestly the serving sizes are HUGE and
you probably won't be able to eat a whole serving anyway...I put these in here for those of us who
occasionally have to entertain and we have to EAT while doing so...so serve something low cal /
low fat so you feel safe eating in front of the people and they'll have no clue that you're still within
what you consider an OK calorie range!

Scrambled Egg Wrap

1/8th cup of Egg Smart, 1/2 of a whole wheat wrap, 1tbsp of Salsa, season to taste

Scramble the Egg smart in a pan using PAM (it has to be the greatest invention EVER!) and
season eggs to taste.  When eggs are done, add the salsa and mix well.  Wrap in the whole
wheat wrap and TA DA!  Scrambled Egg Wrap (also feel free to add any veggies you
want...peppers, lettuce, tomato and cucumber all help make this more filling and add very few
extra cal!)

75 Calories - 1.5 g fat

Beef and Barley with Mushrooms

Ingredients:
1 package (about 1/2 ounce) dried porcini mushrooms (about 1/2 cup)
1 beef top round steak, 3/4 inch thick (about 12 ounces)
1 teaspoon olive oil
1 tablespoon soy sauce
1 package (8 ounces) sliced white mushrooms
2 medium carrots, each cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1 medium onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dried thyme
1-1/2 cups pearl barley (about 10 ounces)
1 can (14-1/2 ounces) chicken broth (1-3/4 cups)
1/2 cup loosely packed fresh parsley leaves

Directions:
Into medium bowl, pour three cups boiling water over porcini; let stand ten minutes.

Meanwhile, cut steak lengthwise in half. With knife held in a slanted position, almost parallel to
cutting surface, slice each half of steak crosswise into 1/8-inch-thick slices.

In deep nonstick 12-inch skillet, heat oil over medium-high heat until very hot. Add half of steak
slices and cook two minutes or until steak just loses its pink color, stirring constantly. Transfer
steak to medium bowl; repeat with remaining steak. Toss steak with soy sauce; set aside.

To same skillet, add white mushrooms, carrots, onion, salt, pepper, and thyme and cook ten
minutes over medium-high heat or until vegetables are tender-crisp, stirring occasionally.

While vegetables are cooking, with slotted spoon, remove porcini from soaking liquid, reserving
liquid. Rinse porcini to remove any sand; coarsely chop. Strain soaking liquid through sieve lined
with paper towel into medium bowl.

Add barley, broth, porcini, and soaking liquid to vegetables in skillet; heat mixture to boiling over
medium-high heat. Reduce heat to medium-low; cover and simmer 35 to 40 minutes or until
barley and vegetables are tender and most of liquid has evaporated, stirring occasionally. Stir in
steak mixture and parsley; heat through.

Recipe makes four servings.

Nutrition information per serving:
Calories: 193
Carbohydrates: 31g
Protein: 20g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 34mg
Fiber: 10g
Sodium: 695mg
Carbohydrates: 47g

Ultimate Simply Strawberries

Ingredients:
3 cups fresh strawberries -- cleaned, hulled, and quartered
4 tablespoons sugar free orange or raspberry syrup

Directions:
Place the cleaned, quartered strawberries in a bowl with a tight-fitting lid.

Pour the sugar free syrup over the strawberries. Put the lid on and give the bowl a gentle shake
to coat all the berries with syrup.

Let the strawberries marinate in the syrup and in the refrigerator at least one hour before serving.

Serve in dessert bowls. You may garnish the strawberries with artificially sweetened whipped
cream if desired.

Leftovers will keep in the refrigerator for two to three days.

Nutrition information per serving:
Calories: 22
Fat: trace
Protein: trace
Carbohydrate: 5g
Fiber: 2g
Cholesterol: 0mg
Sodium: 1mg
Exchanges:  1/2 Fruit

Lime Sherbert

Ingredients:
3/4 cup boiling water
One envelope low calorie lime-flavored gelatin
1/2 cup sugar
1-1/2 cups buttermilk
1-1/2 tsp grated lemon peel
3 tablespoons lemon juice

Directions:
Pour boiling water over gelatin and sugar in bowl, stirring until both are dissolved.

Mix in remaining ingredients.

Chill in freezer until thickened.

Beat mixture until foamy. Pour into refrigerator tray.

Freeze until firm.

Recipe makes eight 1/2-cup servings (70 calories each).

Coffee Pops ( 0 cal and tastes yummy and refreshing!!)

Ingredients:
2 tablespoons freeze-dried coffee
1 quart boiling water
Artificial sweetener to equal 1/4-cup sugar
Pinch of saffron

Directions:
Combine coffee, water, sweetener and saffron; mix well. Let stand 30 minutes.

Pour 1/2-cup of the mixture into each of eight (3-ounce) paper cups. Place in freezer.

After one hour, or when coffee is half frozen, insert wooden sticks into center of cups.

Freeze until firm.

To serve: Remove from freezer and tear paper cups away from pops.

Recipe makes eight servings

Fruited Pasta Salad

Ingredients:
1-1/2 cup uncooked spiral pasta
One (8 ounce) can unsweetened pineapple chunks
One (8 ounce) carton nonfat peach yogurt
2 tablespoons nonfat sour cream
1-1/2 cups cubed cantaloupe
1 cup halved seedless grapes
1-1/2 cups sliced fresh strawberries

Directions:
Cook pasta according to package directions; rinse in cold water and drain. Cool completely.

Drain pineapple, reserving 2-tablespoons juice; set pineapple aside.

In a small bowl, combine yogurt, sour cream and reserved pineapple juice until smooth; cover
and refrigerate.

In a large bowl, combine pasta, pineapple, cantaloupe and grapes. Just before serving, stir in
strawberries and drizzle with yogurt mixture.

Recipe makes 12 servings. One, 1/2-cup serving equals 90 calories

Carrot Zucchini Bread

Ingredients:
1 cup unsweetened applesauce
3/4 cup shredded carrots
3/4 cup shredded peeled zucchini
1/2 cup sugar
1/2 cup egg substitute
1-1/2 tsp pumpkin pie spice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
3 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup orange juice

Directions:
In a bowl, combine the first eight ingredients.

Combine flour, baking powder, baking soda and salt; add alternately with orange juice to carrot
mixture.

Pour into two greased and floured 8 x 4-inch loaf pans.

Bake at 350-degrees for 45 minutes or until bread tests done.

Cool for ten minutes; remove from pans to a wire rack to cool completely.

Note: This recipe freezes well!

Recipe makes two loaves (16 slices each)

One slice equals 68 calories.

Confettie Cruchies

Ingredients:
2 tablespoons extra virgin olive oil
1 cup fat free pretzels
1 cup toasted pita chips, broken into 1-inch pieces
4 cups puffed cereal
2 tablespoons low sodium soy sauce
2 teaspoons salt-free herbal seasoning

Directions:
Preheat oven to 250-degrees. Warm the olive oil in a large roasting pan in the oven (about five
minutes). Remove pan and stir in all remaining ingredients until pretzels, pita chips, and Puffed
Kashi are evenly coated. Bake for thirty minutes and stir mixture once at fifteen minutes. Remove
from oven and spread mix on paper towels to cool. Serve when cool or store in an airtight
container for later use.

Tips:
If you wish to decrease the fat content of the recipe, just reduce the amount of olive oil to your
preference. Just remember that olive oil is high in monounsaturated fat, which can be heart
healthy especially when used to replace saturated fat in your diet. If you wish to decrease the
level of sodium in this recipe, just reduce the amount of soy sauce to your preference.

Nutrition information per 1/2-cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g
Protein: 2g

Cranberry Banana Muffins

Ingredients:
2 whole egg whites, slightly beaten
3 tablespoons fat-free sour cream
3 tablespoons honey
3 tablespoons molasses
3 tablespoons orange juice, canned
1 teaspoon pure vanilla extract
1 cup bananas - mashed
1cup unbleached flour - sifted
1 tablespoon orange peel - grated
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup cranberries, chopped

Directions:
Preheat oven at 350-degrees.

Prepare muffin pans with cooking spray and flour; set aside.

In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla
extract, and bananas.

In another mixing bowl, combine flour, baking powder, baking soda, and cranberries.

Use an ice cream scoop to fill medium muffin pans and bake for 20 to 25 minutes for medium
pans.

Recipe makes 12 servings.

Nutrition information per serving:
Calories: 86
Total Fat: <1
Carbohydrates: 21g
Protein: 2g
Sodium: 87mg
Cholesterol: 0mg

Collard Greens

Ingredients:
One large bunch of collard greens (64 ounces cut and washed)
3 cups low-sodium chicken broth or home made chicken stock without meat
Two medium onions
Three whole garlic cloves, crushed
1 teaspoon red pepper flakes
1 teaspoon black pepper

Directions:
Wash and cut greens.

Mix greens in large stock pot together with the remaining ingredients. Cook until tender. (Allow
flavors to blend by preparing the dish early in the day. The longer it blends the better it tastes!

Nutritional information per serving (1/8 recipe):
Calories: 61
Total Fat: 0
Saturated Fat: 0
Cholesterol: 0
Sodium: 29mg
Carbohydrate: 14g
Fiber: 5g
Protein: 3g
Exchanges: 2 Vegetables

Crusty Potato Wedges

Ingredients:
1 pound red potatoes (about eight potatoes, scrubbed)
1 tablespoon Dijon mustard
1-1/2 teaspoons paprika
3/4 teaspoon ground cumin
1/2 teaspoon salt

Directions:
Preheat oven to 400-degrees. Spray a shallow baking dish with cooking spray. Cut potatoes into
wedges. Combine mustard, paprika, cumin and garlic salt in a large bowl; mix well.

Add potatoes to bowl; toss until coated well with mustard mixture.

Spread potato wedges in a single layer in prepared baking dish, leaving a little space between
wedges.

Bake potato wedges for ten minutes, turning once. Bake for ten minutes longer or until tender
and crusty.

Tip: By arranging in a single layer, potato wedges will cook quickly and evenly.

Variation: You can substitute cubed baking potatoes when red potatoes are not available.

Recipe makes four servings.

Nutrition information per 1/2 cup serving:
Calories: 70
Calories from Fat: 25
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 140mg
Total Carbohydrate: 9g
Dietary Fiber: 1g

Corn Salad with Cilantro Vinagerette

Ingredients:
5 cups fresh corn kernels (about ten ears)
1-1/2 cups finely chopped onion
1-1/2 cups chopped red bell pepper
1 tablespoon minced peeled fresh ginger
Four garlic cloves, minced
Olive oil-flavored cooking spray
2/3 cup chopped fresh cilantro
1/4 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon minced seeded jalapeno pepper
4 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Directions:
Combine the first five ingredients. Heat a large nonstick skillet coated with cooking spray over
medium-high heat until hot. Add corn mixture, and saute eight minutes or until corn begins to
brown.

Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and
shake the cilantro mixture vigorously.

Combine the corn mixture and the cilantro mixture; cover salad, and chill.

Recipe makes eight servings.

Nutritional information per serving:
Calories: 130
Carbohydrate: 24.3g
Protein: 4.1g
Fiber: 4.4g
Fat: 3.7g
Sodium: 93mg
Cholesterol: 0mg

Banana Mousse Dessert

2 tablespoons skim/fat-free milk
4 teaspoons sugar
1 teaspoon vanilla
One large banana, cut in quarters
1 cup plain non-fat yogurt
Eight, 1/4-inch banana slices

Directions:
Place milk, sugar, vanilla, and banana in blender.

Process for 15 seconds at high speed until mixture is smooth.

Pour mixture into a small bowl; fold in yogurt. Chill.

Spoon into four dessert dishes; garnish each with two banana slices just before serving.

Recipe makes four, 1/2-cup servings.

Nutrition information per serving:
Calories: 94
Total fat: 1g
Saturated fat: 1g
Cholesterol: 4mg
Sodium: 47mg

Snacks - Some of these again, seem high in cal but everyone has a different way of dividing there
cals...some of us have 3 snacks at 100cal each a day while other of us choose 1 meal that's
300cal a day or whatever...but a lot of these I really like so enjoy!!

Celery and Mustard (it's something you'll learn to love!!)  NEG CAL!!!

1 Dill Pickle Spear - 5 cal

Sugar free Jello - 10 cal

3 cups plain popcorn - 23 cal!!!!  (we love it!)

1/2 cup fresh blueberries - 45 cal

1 sesame breadstick - 42 cal

1/2 medium grapefruit - 38 cal

1 cucumber - 10 cal

50 small prezel sticks - 60 cal

1/2 cup low fat cottage cheese - 70 cal

1 ounce honey turkey - 32 cal

2 tbsp light cream cheese on 2 celery sticks - 67 cal

30 goldfish crackers - 70

1 oz Canadian Bacon - 40 cal

2 oz water packed Tuna - 60cal

1 cheese string stick - 72 cal

1/2 cup cinnamon toast crunch cereal - 80 cal
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Thinner thighs are the dream of many women. Unfortunately, to obtain them it is
needed effort, time and patience, and of course, the right exercises to do the job.
As with all exercise plans you should have a good weight loss plan (see our
weight loss tips and reviews). Based on our research, here we present 10
exercises to obtain thinner thighs.

1. Chair squat
Among the most beneficial exercises to calves, thighs and buttocks, we have the
squats. There are several types of squats. To perform the chair squat, a person
must stand in front of the chair with the back toward the chair. Then slowly sit
down in the chair, to finally return to the starting position but with the legs not
totally extended.

2. Dumbbell squat
The movement of this exercise can prove to be difficult to master. The starting
position is stand up straight with the feet shoulder width apart. With the dumbbells
in the hands and the arms relaxed falling naturally from both sides of the body.
Then slowly lower the body, until thighs are parallel to the floor. The back should
be straight at all times.

3. Power walking
This exercise to obtain thinner thighs is one of the easiest to accomplish. It is just
walk at a faster than normal rate, but not like a walking race, it’s more about that
every step is a strong one, rather than a fast one. Strides at the beginning are
going to be probably short and fast, but with time, a longer stride will be
developed. Thirty minutes every day for 3 or 4 days a week will be fine. Don’t walk
on incline roads or hills, because this can make leg muscles grow and they will
look thicker.

4. Dumbbell lunges
In this exercise, the person will work one leg at a time, in series. The starting
position is standing straight with the feet close, and holding a dumbbell in each
hand, arms naturally on the sides. The movement is as follows for the right leg:
take a large forward step with the right leg while at the same time lower the left
leg almost until the knee touches the floor. It is very important to maintain the
back straight at all times. After the movement, slowly return to the starting position
and switch legs.

5. Walking lunges with dumbbells
This exercise is pretty similar to exercise number four, but with an important
difference. In the previous exercise all the motion happens in the same place, in
this exercise, the person should walk with every large step, the movement implies
real advancement.

6. Stationary bike
Before doing stationary bike, it must be properly configured. Seat should be set
up in such a way that when the leg is extended to the bottom of the pedal stroke,
there is still a slight bend in the knee. The handlebar then can be adjusted to
comfort, but never too low as to cause back pain. 30 minutes every day and four
days a week should be fine. Don’t stop during the 30 minute pedalling, so it is
important to use a resistance that can be handled, increasing it gradually but
never to its maximum. It is most important to maintain a high pedalling rate.

7. Leg Press
This exercise must be done with the help of a leg press machine typically found on
every gym. Back must be firmly pressed against the back seat, and feet can be
positioned differently depending on which part of the leg is working. This exercise
is very simple with the help of the machine, it is important to remember the slow
movement, flexing and then extending legs completely to achieve better results.

8. Fitness band standing leg adduction
The starting position of this exercise is with the fitness band attached to a door
and to the left ankle. With the help of a chair and the weight over the right leg, the
idea is to contract the inner thigh muscles, moving the left leg past the right one,
until a contraction is felt, and then slowly return to the starting position. 20
repetitions for each leg will do the job and one more step to obtain thinner thighs
will have been taken over.

9. Lying leg adduction
This exercise, although very difficult, can be done with some effort. The starting
position is lying on the right side where the upper body is supported by the right
arm. Also, the right leg should be straight while at the same time the left leg
should be bent. The movement consists in lifting the right leg until a contraction is
felt on the inner thigh muscles. The movement should be repeated 20 times slowly
for each leg.

10. Ankle leg standing leg adduction
This is another difficult one, and needs the help of an ankle weight. The starting
position is like this: with the ankle weight on the left ankle, a person should stand
straight with all the weight on the right leg. The movement consists in moving the
left leg past the right leg, making the inner thigh muscles work. Finally, to
complete the exercise the left leg should return to the starting position stopping
when it is in front of the right leg. Between 15 and 20 repetitions a day are fine for
a person who wishes to obtain thinner thighs.

Conclusion
Some of the exercises described above are not an easy task. Nevertheless,
nobody said they would be. Effort is part of the human life and plays an important
role to help mankind in reaching its most precious goals.
For more exercises
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