| Prothinspo has the largest selection of diet, exercise and celebrity weight loss in the world. With a thinspiration gallery to keep you motivated visually with Celebrity and Supermodel Tips and Tricks to weight loss from Jodee the Queen of this scene... WWW.PROTHINSPO.COM |
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Prothinspo has served millions we
are the McDonalds of
Thinspiration.. last checked hit
counter
are the McDonalds of
Thinspiration.. last checked hit
counter
was
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Chá de Bugre (Cordia ecalyculata / Cordia ecalyculata), a small tree 20-40
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
feet high and 1-2 feet in diameter with its origins in Brazil is growing in
various tropical areas of South America including Argentina and Paraguay.
Thanks to the red cherry fruit resembling coffee beans, Chá de Bugre is
also known as 'café do mato' (coffee of the woods). In small villages, you
can still find many locals using it as a coffee substitute.
For centuries, Chá de Bugre has been known as a very potent weight loss
aid and you can find it in pharmacies, stores and even local stalls all
around Brazil. Thanks to its wide range of applications, Chá de Bugre can
be found in various forms such as tea bags, tinctures and fluid extracts
and In capsule form. CLICK HERE TO READ MORE.
| USA |
| WORLDWIDE |
CRAVE CONROLLER DIET DEFENSE SYSTEM..
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
Support for healthy weight loss
Freedom from harsh stimulants found in other weight loss aids
More confidence
Better overall health
This Crave Controlling/ Diet Defense Can Help . . .
Satisfy Your Hunger:
The powerful botanical blend in this product convinces your brain
that you're full by sending a signal to your
hypothalamus gland. Your hypothalamus receives the message
indicating that your body has consumed enough
food and flips the "off switch" to shut down your appetite.
Restrict Fat Production:
This spray also restricts the enzymes that convert carbohydrates into
fat for storage. Your metabolic process
becomes more efficient and your body begins to burn stored fat for
energy.
Curb Your Sweet Cravings:
Crave Controller/ Diet Defense improves the entry of glucose and
amino acids into your muscle cells. This
increases your energy levels and drastically reduces your cravings
for sweets and carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead
of comfort eating.
Empower Any Diet Program:
This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your
hunger!
If you're ready to step up to the plate, Diet Defense is the solution for
you!
Now there's no need to fight the Battle of the Bulge alone. Diet
Defense is your first and last line of defense . . .
every time you need it most.
Dual-Action Symptom Relief + Healthy Lifestyle Support Makes Diet
Defense the Natural Choice for Weight Control Discover why so many
people choose Diet Defense for safe, effective and natural weight
control support . . .
Diet Defense is a registered OTC natural medicine, formulated with
FDA approved active homeopathic ingredients, as listed in the HPUS,
Homeopathic Materia Medica, as well as the US National Library of
Medicine.
The active homeopathic ingredients in Diet Defense are delivered
using a superior non-alcohol, non-irritating oligotherapeutic water
base to support the body's natural balance.
Bio-available liquid formula is easy to administer for fast and effective
relief while supporting optimal energy, strength and vitality.
Diet Defense provides a safe relief formula that supports your overall
health and medication regimen, effectively incorporating an
integrated medicine approach to your healthy lifestyle choices.
Discover the peace of mind that comes with selecting a natural
medicine that will relieve symptoms without negative side effects.
Click here to read more.
| USA |
| WORLDWIDE |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took Prothinspo's Hydroxylim/
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Diet Slim...I chose this product because of two studies.... The first studied showed a more rapid and effective weight loss than other
diet products.This study set out to determine the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia cambogia
alone and in combination with niacin-bound chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in
human volunteers. I know blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three
groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times per week, and
took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index (BMI), appetite,
blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53 pounds. At 8 weeks,
both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A reduction in appetite was also
demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a significant increase in indicators of fat breakdown. It
was concluded that supplementation with the combination of (-)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30 moderately obese
subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60% HCA extract from Garcinia
cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3 received
a placebo. All subjects were placed on a 2000 kcal/day diet; ingested the assigned test supplements 3 times daily, 30 to 60 minutes
prior to meals; and participated in supervised walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1
pounds. Group 2 lost, on average, 14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss
values in both Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight
increase in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo. Based on
the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in combination with
Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Gisele Bunchen... 2/5/2012
The 31-year-old Brazilian beauty has gone topless for Versace's new denim campaign, covering
her bare breasts with nothing but a denim jacket.
As the face of the luxe label's spring/summer 2012 collection, Bundchen -- mom to Benjamin, 2 --
posed for the black and white photo in Borrego Springs, Calif. According to the U.K. Daily Mail,
renowned photography duo Mert Alas and Marcus Piggott captured Bundchen's sexy shots.
And for her husband who is playing today...
"I feel Tommy really needs our prayer, our support and love at this time," she wrote in an email
obtained by the New York Post. "I kindly ask all of you to join me on this positive chain and pray
for him, so he can feel confident, healthy and strong. Envision him happy and fulfilled
experiencing with his team a victory this Sunday."
Read more:
http://www.usmagazine.com/celebrity-style/news/gisele-bundchen-goes-topless-for-sexy-new-ve
rsace-ad-201242#ixzz1lXQN3ZJw
The 31-year-old Brazilian beauty has gone topless for Versace's new denim campaign, covering
her bare breasts with nothing but a denim jacket.
As the face of the luxe label's spring/summer 2012 collection, Bundchen -- mom to Benjamin, 2 --
posed for the black and white photo in Borrego Springs, Calif. According to the U.K. Daily Mail,
renowned photography duo Mert Alas and Marcus Piggott captured Bundchen's sexy shots.
And for her husband who is playing today...
"I feel Tommy really needs our prayer, our support and love at this time," she wrote in an email
obtained by the New York Post. "I kindly ask all of you to join me on this positive chain and pray
for him, so he can feel confident, healthy and strong. Envision him happy and fulfilled
experiencing with his team a victory this Sunday."
Read more:
http://www.usmagazine.com/celebrity-style/news/gisele-bundchen-goes-topless-for-sexy-new-ve
rsace-ad-201242#ixzz1lXQN3ZJw
| Amazing results 7 day diet, click here. Are you in need for speed? click here. How to stop the munchies, diet trick, click. Water weight? water pill info, click here. Is your diet effecting your hair and nails? click here. Checklist of things to do to prevent binge eating, or mere overeating, here you are: 1) Get enough sleep. 2) Don't get too stressed (either work out, meditate, or learn how to process your stress in some other way). 3) Eat breakfast. 4) Eat every two hours or so. Eat raw vegetables or high-protein snacks, not candy bars. 5) Stay hydrated (ie, drink 8 ounces of water every hour or so). 6) Eat foods that are good fuel, not stuff that you'll crash from after eating. 7) Eat foods you enjoy eating, so you don't feel deprived. If you have not started already, begin the quest to find healthy foods you love. Or at least like, if you're starting out. |
So here’s what it really takes to be an Angel: Lima, 30, has been working out every day
with a personal trainer since August. For the last three weeks, she’s been working out
twice a day.
“It is really intense, it’s not really the amount of time you spend working out, it’s the
intensity: I jump rope, I do boxing, I lift weights, but I get bored doing that. If I am not
moving I get bored very easily.”
She sees a nutritionist, who has measured her body’s muscle mass, fat ratio and levels of
water retention. He prescribes protein shakes, vitamins and supplements to keep Lima’s
energy levels up during this training period. Lima drinks a gallon of water a day. For nine
days before the show, she will drink only protein shakes – “no solids”. The concoctions
include powdered egg. Two days before the show, she will abstain from the daily gallon of
water, and “just drink normally”. Then, 12 hours before the show, she will stop drinking
entirely.
“No liquids at all so you dry out, sometimes you can lose up to eight pounds just from
that,” she says.
“It’s like they’re training for a marathon,” says Sophia Neophitou, the British fashion editor
who is chief stylist for this year’s show.
“Adriana works really hard at it. It’s the same as if you were a long-distance runner. They
are athletes in this environment – it’s harder to be a Victoria’s Secret model because no
one can just chuck an outfit on you, and hide your lumps and bumps.”
The body type they are looking for when casting for the show harks back to the Eighties,
says Neophitou, to the golden age of the original supers: Linda, Christy, Cindy, Elle and
Naomi.
“It isn’t about being a waif, it was about being empowered and you can achieve that,”
Neophitou says. [source]
Now, however, it is reported that she’s simply “misunderstood.” Not that The Telegraph
lied on her, but that she was misunderstood:
Adriana is insisting that the details of the “crazy diet” are just a “misunderstanding.” She
spoke with E! Canada to set the record straight. She even showed E! Canada her piece of
[...] cake [and coffee] prior to the show, saying, “I have my Starbucks coffee right there…
it was a misunderstanding.”
Like anyone whose body is her source of income — or who poses in her skivvies for all to
see — the model says she’s conscious of her figure. She admits, “You can’t eat
everything, of course… I eat healthy and work out a lot.”
The new mom also hopes to set a good example for others, saying, “Those teenagers out
there, don’t go starving yourself or only drinking liquids. Don’t do that please!” [source]
But then, maybe not so much, because as the ET Canada quotes Adriana:
“Everybody is talking about my crazy diet,” she told me backstage this morning as she got
glammed for tonight’s catwalk.
“I know it’s very intense but … I just have an athlete’s mind and I appreciate doing this
thing,” she said. “It’s not that I do crazy diets throughout the year. I just do it for this
particular thing. After this show, I become normal again.” [source]
Two-a-days, liquid diets and booty paint. Next time you get sad that you don’t look like a
Victoria’s Secret model in your lacey unmentionables every day of your life… just
remember: two-a-days, liquid diets and booty paint.
I guess I never actually mean it when I say “presented without comment,” do I?
Excerpted from Victoria’s Secret Angel Adriana Lima’s “Supermodel Diet” | A Black Girl's
Guide To Weight Loss
EAT CLEAN AND START NOW!!!!
Every few days, we’re going to add a new “rule” to the mix, as well as preparing ourselves for an
upcoming change. Things like “ditching the cereal” might be an easier fix that “no more fast food,”
especially if you’re one of those people who eats fast food simply because “you don’t have time for
anything else.” I’m sensitive to that, but I’m also mindful of the fact that you, sometimes, have to make
changes. Growth doesn’t happen without change.
That being said, here’s the first rule for the boot camp: before you go to drink any juice or soft drink,
vow to drink two cups – that’s 16 ounces – of water first. If, after 16oz. of water, you still want the sugary
drink, then go for it. But you must always drink the two cups of water, first.
Got it? Who’s in?
Easing into clean eating is first and foremost about reframing the situation – you are not limiting
yourself… you are giving yourself more options than you’ve ever had before. You are not depriving
yourself, you are using your time to explore other possibilities. You aren’t unhappy about giving up your
old favorites… you are nervous about finding new ones, but still willing to try. Willing to try because,
well, our health depends on it.
The cornerstone of clean eating is buying natural foods and making use of foods as close to the source
as you can possibly get. That means you’re bypassing the foods that have the chemical additives
included to “preserve” it. It means you’re not buying canned foods full of the salt “necessary” to help
preserve it. It means you’re not buying cans of food that have expiration dates that say “2012″ on them…
when its clearly 2010.
Live food – fruits and vegetables – have vitamins and minerals that originate naturally within the food as
it grows from the ground. We want to take advantage of that. We want to ingest those naturally occurring
vitamins and minerals. The cycle in which we participate calls for us to spread the seed of these fruits
and vegetables, and the way those foods thank us for doing our jobs is by nourishing us. They have a
direct reason for nourishing us and keeping us alive – without us, their seeds are not spread and they
cease to exist, as well. This is why our bodies work best when we give them what is intended directly for
them to enjoy.
Now that it’s clear that real food lives and dies, let’s talk about how we think a grocery store would go
out of its way to keep real food alive.
Think about the architecture of your grocery store. Where do you find the freezers? Closest to the wall,
right? What else do you find along the wall? Food that lives and, subsequently, dies. Dairy. Meats. Leafy
greens. Potatoes. Kiwi. Tomatoes (mm… tomatoes.) Produce! Meats! Food.
Since real foods cannot be housed inside a little box with a far-away expiration date, it’s highly unlikely
that you’ll find them in the aisleways. The good stuff that you’re looking for will almost always be as close
to the wall as it can get. It’s basic common sense – it’s easier to keep the outermost parts of the grocery
store colder than the innermost parts; the walls that house the refridgerators in the store are all going
to be together, and they’ll be closest to the outsides.
Is this foolproof? Of course not. I’m sure you’ll see this in the fridges:
Excerpted from How To Grocery Shop Like A Clean Eater | A Black Girl's Guide To Weight Loss
Excerpted from Easing Into Eating Clean | A Black Girl's Guide To Weight Loss
Excerpted from What Time Is It? Clean Eating Boot Camp Time! | A Black Girl's Guide To Weight Loss
Every few days, we’re going to add a new “rule” to the mix, as well as preparing ourselves for an
upcoming change. Things like “ditching the cereal” might be an easier fix that “no more fast food,”
especially if you’re one of those people who eats fast food simply because “you don’t have time for
anything else.” I’m sensitive to that, but I’m also mindful of the fact that you, sometimes, have to make
changes. Growth doesn’t happen without change.
That being said, here’s the first rule for the boot camp: before you go to drink any juice or soft drink,
vow to drink two cups – that’s 16 ounces – of water first. If, after 16oz. of water, you still want the sugary
drink, then go for it. But you must always drink the two cups of water, first.
Got it? Who’s in?
Easing into clean eating is first and foremost about reframing the situation – you are not limiting
yourself… you are giving yourself more options than you’ve ever had before. You are not depriving
yourself, you are using your time to explore other possibilities. You aren’t unhappy about giving up your
old favorites… you are nervous about finding new ones, but still willing to try. Willing to try because,
well, our health depends on it.
The cornerstone of clean eating is buying natural foods and making use of foods as close to the source
as you can possibly get. That means you’re bypassing the foods that have the chemical additives
included to “preserve” it. It means you’re not buying canned foods full of the salt “necessary” to help
preserve it. It means you’re not buying cans of food that have expiration dates that say “2012″ on them…
when its clearly 2010.
Live food – fruits and vegetables – have vitamins and minerals that originate naturally within the food as
it grows from the ground. We want to take advantage of that. We want to ingest those naturally occurring
vitamins and minerals. The cycle in which we participate calls for us to spread the seed of these fruits
and vegetables, and the way those foods thank us for doing our jobs is by nourishing us. They have a
direct reason for nourishing us and keeping us alive – without us, their seeds are not spread and they
cease to exist, as well. This is why our bodies work best when we give them what is intended directly for
them to enjoy.
Now that it’s clear that real food lives and dies, let’s talk about how we think a grocery store would go
out of its way to keep real food alive.
Think about the architecture of your grocery store. Where do you find the freezers? Closest to the wall,
right? What else do you find along the wall? Food that lives and, subsequently, dies. Dairy. Meats. Leafy
greens. Potatoes. Kiwi. Tomatoes (mm… tomatoes.) Produce! Meats! Food.
Since real foods cannot be housed inside a little box with a far-away expiration date, it’s highly unlikely
that you’ll find them in the aisleways. The good stuff that you’re looking for will almost always be as close
to the wall as it can get. It’s basic common sense – it’s easier to keep the outermost parts of the grocery
store colder than the innermost parts; the walls that house the refridgerators in the store are all going
to be together, and they’ll be closest to the outsides.
Is this foolproof? Of course not. I’m sure you’ll see this in the fridges:
Excerpted from How To Grocery Shop Like A Clean Eater | A Black Girl's Guide To Weight Loss
Excerpted from Easing Into Eating Clean | A Black Girl's Guide To Weight Loss
Excerpted from What Time Is It? Clean Eating Boot Camp Time! | A Black Girl's Guide To Weight Loss
and, well, you might wince a little (it might be in your fridge right now!) but that’s okay. If you’re not
careful, you can easily wind up with fake foods full of preservatives in your cart, or items sweetened
with high fructose corn syrup. Be alert. This leads me to my second shopping tip: if it has a label, it’s
probably not clean.
Think about it – what farmer is going to yank a batch of carrots out of the ground and slap a label on it? It
doesn’t happen. It just… doesn’t happen. Real food doesn’t need a bright flashy label to prove its worth
to you. Centuries of existence is good enough. The most beneficial foods – the foods best for you and
your system – are often the foods with no advocates. They have no labels to tell you just how good they
are. Evolution should teach you that.
Now, obviously, there are a few things that’ll slip through the cracks. For instance, extra virgin olive oil.
Manufacturers are taking heed to the fact that more of us are using it (probably falling for that
“Mediterranean Diet!” mumbo jumbo), and are loading it with stickers and star labels to promote the
benefits of the oil. But more often than not, you’re going to find claims like this:
…and it’s not worth it. If you’re eating as close to the source, you’re not going to have to worry about
calcium or “whole grains” (?) like that. (Though, if you’re a real stickler on your clean eating, you wouldn’
t be eating as much whole grain as you think, anyhow.)
So if you’re buying a food that has a label, what should you look for? To me, it’s not about what you do
see, it’s more about what you don’t want to see. That’s important. You don’t want a ton of ingredients
making up what you’re eating… and if there are lots of ingredients, you want the list to look more like a
recipe than a science experiment.
For this week of boot camp, we’ll be looking at how to shop, cook and eat clean. Thus far, you should be
abstaining from fast food, cooking dinners at home (if you have processed foods, cook them so that they’
re gone without wasting money) and drinking 8 glasses of water each day. This week, your goal is to plan
out your food intake for each day before you go on. So tonight, before you go to bed, plan out your food
for tomorrow. What will you enjoy as a snack? What will you have for dinner? Are you carrying breakfast
with you out the door?
As we will be approaching the final leg of boot camp – grocery shopping – make sure you have enough
money for one good grocery shopping trip for your household stored away. You’ll need it.
The reason eating clean is so crucial to having a lean body and good health can be explained if you think
of your body on a cellular level. Although we don't recognize it with our five senses, every properly
functioning cell works together to collectively perform all the large scale functions of a healthy body.
You don't feel outward physical effects from eating one unhealthy meal. But that doesn't mean the
unhealthy meal is not affecting some of your cells. And the effects add up if you continue to fuel your
cells with poor quality nutrients over long periods of time (like your entire life).
As more and more cells function without the fuel they need you'll notice various clues showing up in
how you feel overall, you might experience symptoms or warning signs such as a headache, a cold, or
the flu. More serious conditions that are becoming prevalent in America are things like atherosclerosis,
diabetes, high blood pressure, and heart attacks. These conditions are obviously very serious and even
life threatening, the sad thing is they are common in the health of many Americans....You know what else
is common, the good old "American Diet"
In stark contrast to "clean eating" is the "American Diet". Fast food, doughnuts, ho-ho's, greasy hot
dogs, white bread with no substance, all of these things have little to no actually nutritional value. There
is a substantial body of research indicating that the fast food, deep fried, sugary snack staples we
Americans know and love are the cause of the downward trends in our nations health. Is it natural for
more than half of an entire country to routinely develop these conditions? I feel the reason these
conditions occur is because of prolonged depravation of appropriate nutrients to the cells in our body.
The symptoms, both minor and major are signs that your cells aren't able to do their job. Undoubtedly,
genetic dispositions and abnormalities can cause disease, but the most common diseases in America
today are directly related to obesity that develops from poor lifestyle choices, including poor nutrition
(the "American Diet")
Of course, numerous medical studies site diet, exercise, and a healthy body weight as preventative
measures for a myriad of degenerative diseases. Scientific studies prove that clean eating will build
healthy cells and therefore a healthy body. Plus when you eat right, you will feel better! Pretend your
body is an ultra performance sports car, and the food you eat is the gasoline, oil, and all that other
important stuff that fuels the car. What type of fuel do you put into a Lamborghini or Bentley....I'm
guessing it's not going to be unleaded 86 octane. The car won't perform well unless you fill it with the
highest-grade gasoline. Well, your body works the same way and it won't function effectively or look
good if you feed it inferior quality foods.
The basics of eating clean are using a few simple rules for most of your meals each day, all day, every
day. If you simple follow the rule of consuming a portion of lean protein (cold water fish, white meat
poultry, etc.) in combination with complex carbohydrates (yams, whole wheat bread, etc.) at each meal
you'll notice a significant change in how you feel and how you look. In addition, adding fresh fruits and
vegetables to each meal will leave you feeling full & healthy! Clean snacks include the apples, fruit &
nuts, or chopped veggies with hummus (one of my favorites) the fiber in these snacks satiates hunger
pangs; plus fruits and veggies are loaded with beneficial vitamins and nutrients.
Meals or snacks should be eaten at regular two or three hour intervals throughout the day if you are
interested in really getting lean. If you are really interested in staying trim, eat more high quality foods
regularly throughout the day, this will result in increased overall metabolism, fat loss, and retaining your
lean muscle.
Eating clean to stay lean does not mean eating less. In fact, you'll probably eat more than you were
before. But now, you will be eating lots of healthy, superior foods that rev up your metabolism and fill
you with lots of energy. Tips for eating clean include: preparing healthy foods in advance, having extra
chicken breasts, tuna salad and chopped vegetables packed into a Tupperware containers for quick
access.
If you have the discipline to eat clean even 80% (90% is best) of the time, you will notice your body
becoming lean and tone. You can literally transform your body composition by eating clean. Eating
regular, high quality meals supports your metabolic rate and your cells, by providing just the right
combination of nutrients to empower your body to perform at the highest level. If you want to look your
best & feel your best, you must eat clean!
Jessica Dawn is a fitness professional who has been studying health & fitness for over 10 years. In
addition to actively participating in fitness, Jessica has a degree in Kinesiology (exercise science) which
allows her to understand both the scientific and behavioral aspects of weight loss and fitness. If you
would like to receive a free 5 day fitness eCourse from Jessica, visit http://www.visfitness.com
MORE ON EATING CLEAN.. CLICK HERE.
Easy Guacamole
2 medium ripe Hass avocados
1 to 2 jalapeno or serrano chile
peppers, seeded and chopped
1 small tomato, seeded and
chopped
2 tablespoons fresh chopped
cilantro
1 to 2 tablespoons fresh lime juice
1/4 to 1/2 teaspoon coarse salt
Cut each avocado in half; remove
and discard pits. Spoon flesh of
avocados into medium bowl.
Coarsely mash avocado with fork
or potato masher. Stir in chile
pepper, tomato, cilantro and lime
juice. Season to taste with salt.
Serve with fresh veggies and
tortilla chips or pita chips. Also
makes a great spread for
sandwiches, wraps and burritos.
Makes 4 servings
MORE RECIPES.. CLICK
HERE.
2 medium ripe Hass avocados
1 to 2 jalapeno or serrano chile
peppers, seeded and chopped
1 small tomato, seeded and
chopped
2 tablespoons fresh chopped
cilantro
1 to 2 tablespoons fresh lime juice
1/4 to 1/2 teaspoon coarse salt
Cut each avocado in half; remove
and discard pits. Spoon flesh of
avocados into medium bowl.
Coarsely mash avocado with fork
or potato masher. Stir in chile
pepper, tomato, cilantro and lime
juice. Season to taste with salt.
Serve with fresh veggies and
tortilla chips or pita chips. Also
makes a great spread for
sandwiches, wraps and burritos.
Makes 4 servings
MORE RECIPES.. CLICK
HERE.
800 Calorie a Day Diet
Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time
Yes, it can be done. I built this diet over months of experimentation with what worked for
me. The primary goals were
1) keep the calories to a minimum, but eat enough to stay sane and be able to function
2) get as much possible nutrition from food, rather than my daily multivitamin
3) everything had to be easy and fast to prepare - I'm a busy woman and none of the diets
that required extensive cooking has ever worked for me.
Initially, I also wanted the diet to cost less than $10 a day, but after really living with it, I
decided that if I could actually keep myself to 800 nutrition-packed calories a day, splurging
on food quality was OK.
If you want to cut costs, the raspberries for dessert are pretty expensive, as are the
organic greens and the Faye yogurt. You could swap the organic greens for conventional
greens (though they wont have as much nutrients), and you could swap the raspberries for
a pear (but you'll be losing out on a lot of fiber, and Vitamin A). So change it around if you
can't afford to spend $20 a day on food, but beyond the price point, this is as jam-packed as
800 little calories can get.
Of course, this is NOT a diet for long-term use. It is not really healthy... there is hardly
enough fuel here to keep your organs working if you followed it long term. And if you didn't
vary it, it'd probably get pretty boring after a few days. I tend to swap greens for sugar snap
peas, or raw broccoli, or even spinach. But given how lean this is, if you went out to dinner
and had a serving of salmon, you'd still come out of the day with under 1300 calories. If you
must have something warm for dinner (or lunch) there are a couple brands of organic
tomato soup that run barely 100 calories a cup.
Finally, do drink lots of water on this diet plan - you're going to be losing weight, and its
important to keep your system flushing out all those toxins. And take a multi-vitamin just to
round things out nutritionally. Weight loss is the goal here, but the final destination for
weight loss is optimal health.
Here's how it breaks out:
BREAKFAST:
Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal 1/4 cup
140 calories, 9g fiber, 5g protein, 6% iron
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 250mg calcium
LUNCH:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
2 hard boiled eggs - no yolks
32 calories, 6g protein, 140mg calcium
SNACK
1 cup skim milk
86 calories, 300 mg calcium, 8g protein
or
1 cup soybean sprouts (or add them to your salad at lunch)
86 calories, 9g protein, 3% fiber, 17% vitC, 8% iron, 30% folate
DINNER:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 9g carbs, 250mg calcium
OR
1/2 cup soybeans (edamane) green, cooked, boiled, without salt
120 calories, 11g protein, 4g fiber, 10g carbs, 25% VitC, 12% iron, 13% calcium
3 hard boiled eggs - no yolks
51 calories, 9g protein, 210mg calcium
DESSERT:
Raspberries 1 cup
64 calories, 1g protein, 54% vitamin c, 8g fiber
TOTAL CALORIES 793
TOTAL FIBER 41 grams
TOTAL PROTEIN 93 grams
TOTAL CALCIUM 1570 mg (157% DV)
WELL MORE THAN 100% DV VITAMIN A and VITAMIN C
Here's what it will cost:
Oatmeal: 50 cents
Yogurt $5.50
5 eggs $2
Skim milk $1.50 (from a deli)
Greens $7
Raspberries $4
Cost per day: $20.50
Prep Time:
Oatmeal: 7 mins
Boil eggs 15 mins (8 to boil water, 7 to cook)
Here's a second 800 calorie day for some variety. Consider moving the quarter slice of
cantalope to breakfast. Also, adding another half cup of lentils, another ounce or so of
hummus, and a small handful of almonds in the morning makes this into a nice 1200 calorie
a day plan.
BREAKFAST
1 large apple
116 calories, 1g protein, 5g fiber, 17% vitamin C
5 Ak-Mak Crackers
110 calories, 5g protein, 4g fiber, 6% iron
LUNCH
1 cup broccoli flowerets
20 calories, 2g protein, no fiber, Vit A 43%, Vit C 110%
Greens 6 cups unpacked
90 calories, 12g protein, 12g fiber, 36% calcium, Vitamin A 708% DV, Vitamin C 330%
1 cup cherry tomatoes
27 calories, 1g protein, 2g fiber, Vit A 25%, Vit C 32%
SNACK
5 akmak crackers
110 calories, 5g protein, 4g fiber, 6% iron
1 oz hummus
46 calories, 2g protein, 1g fiber
DINNER
3 cups raw spinach
21 calories, 3g protein, 3g fiber, 168% Vit A, 42% Vit C
Greens 3 cups unpacked
45 calories, 6g protein, 6g fiber, 18% calcium, Vitamin A 354%, Vitamin C 115%
1/2 cup lentils, boiled, no salt
115 calories, 9g protein, 8g fiber, 19% iron
DESSERT
quarter slice of large melon/cantalope
70 calories, 1.75g protein, 1.75g fiber, 125% Vit A, 125% Vit C
5 large strawberries
30 calories, Vit C 54%
TOTAL: 800 calories (on the nose!), 47.75g protein, 46.76g fiber
Unprocessed Super Nutrition on 800 Calories a Day With 15 Minutes Prep Time
Yes, it can be done. I built this diet over months of experimentation with what worked for
me. The primary goals were
1) keep the calories to a minimum, but eat enough to stay sane and be able to function
2) get as much possible nutrition from food, rather than my daily multivitamin
3) everything had to be easy and fast to prepare - I'm a busy woman and none of the diets
that required extensive cooking has ever worked for me.
Initially, I also wanted the diet to cost less than $10 a day, but after really living with it, I
decided that if I could actually keep myself to 800 nutrition-packed calories a day, splurging
on food quality was OK.
If you want to cut costs, the raspberries for dessert are pretty expensive, as are the
organic greens and the Faye yogurt. You could swap the organic greens for conventional
greens (though they wont have as much nutrients), and you could swap the raspberries for
a pear (but you'll be losing out on a lot of fiber, and Vitamin A). So change it around if you
can't afford to spend $20 a day on food, but beyond the price point, this is as jam-packed as
800 little calories can get.
Of course, this is NOT a diet for long-term use. It is not really healthy... there is hardly
enough fuel here to keep your organs working if you followed it long term. And if you didn't
vary it, it'd probably get pretty boring after a few days. I tend to swap greens for sugar snap
peas, or raw broccoli, or even spinach. But given how lean this is, if you went out to dinner
and had a serving of salmon, you'd still come out of the day with under 1300 calories. If you
must have something warm for dinner (or lunch) there are a couple brands of organic
tomato soup that run barely 100 calories a cup.
Finally, do drink lots of water on this diet plan - you're going to be losing weight, and its
important to keep your system flushing out all those toxins. And take a multi-vitamin just to
round things out nutritionally. Weight loss is the goal here, but the final destination for
weight loss is optimal health.
Here's how it breaks out:
BREAKFAST:
Arrowhead Mills Organic 4 Grain Plus Flax Hot Cereal 1/4 cup
140 calories, 9g fiber, 5g protein, 6% iron
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 250mg calcium
LUNCH:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
2 hard boiled eggs - no yolks
32 calories, 6g protein, 140mg calcium
SNACK
1 cup skim milk
86 calories, 300 mg calcium, 8g protein
or
1 cup soybean sprouts (or add them to your salad at lunch)
86 calories, 9g protein, 3% fiber, 17% vitC, 8% iron, 30% folate
DINNER:
Greens 6 cups unpacked
90 calories, 12g fiber, 12g protein, 360mg calcium, Vitamin A 708% DV, Vitamin C 330%
Faye 0% greek yogurt 1 cup
120 calories, 20g protein, 9g carbs, 250mg calcium
OR
1/2 cup soybeans (edamane) green, cooked, boiled, without salt
120 calories, 11g protein, 4g fiber, 10g carbs, 25% VitC, 12% iron, 13% calcium
3 hard boiled eggs - no yolks
51 calories, 9g protein, 210mg calcium
DESSERT:
Raspberries 1 cup
64 calories, 1g protein, 54% vitamin c, 8g fiber
TOTAL CALORIES 793
TOTAL FIBER 41 grams
TOTAL PROTEIN 93 grams
TOTAL CALCIUM 1570 mg (157% DV)
WELL MORE THAN 100% DV VITAMIN A and VITAMIN C
Here's what it will cost:
Oatmeal: 50 cents
Yogurt $5.50
5 eggs $2
Skim milk $1.50 (from a deli)
Greens $7
Raspberries $4
Cost per day: $20.50
Prep Time:
Oatmeal: 7 mins
Boil eggs 15 mins (8 to boil water, 7 to cook)
Here's a second 800 calorie day for some variety. Consider moving the quarter slice of
cantalope to breakfast. Also, adding another half cup of lentils, another ounce or so of
hummus, and a small handful of almonds in the morning makes this into a nice 1200 calorie
a day plan.
BREAKFAST
1 large apple
116 calories, 1g protein, 5g fiber, 17% vitamin C
5 Ak-Mak Crackers
110 calories, 5g protein, 4g fiber, 6% iron
LUNCH
1 cup broccoli flowerets
20 calories, 2g protein, no fiber, Vit A 43%, Vit C 110%
Greens 6 cups unpacked
90 calories, 12g protein, 12g fiber, 36% calcium, Vitamin A 708% DV, Vitamin C 330%
1 cup cherry tomatoes
27 calories, 1g protein, 2g fiber, Vit A 25%, Vit C 32%
SNACK
5 akmak crackers
110 calories, 5g protein, 4g fiber, 6% iron
1 oz hummus
46 calories, 2g protein, 1g fiber
DINNER
3 cups raw spinach
21 calories, 3g protein, 3g fiber, 168% Vit A, 42% Vit C
Greens 3 cups unpacked
45 calories, 6g protein, 6g fiber, 18% calcium, Vitamin A 354%, Vitamin C 115%
1/2 cup lentils, boiled, no salt
115 calories, 9g protein, 8g fiber, 19% iron
DESSERT
quarter slice of large melon/cantalope
70 calories, 1.75g protein, 1.75g fiber, 125% Vit A, 125% Vit C
5 large strawberries
30 calories, Vit C 54%
TOTAL: 800 calories (on the nose!), 47.75g protein, 46.76g fiber
A spin class a day
I specify a spin class because it is intense, sustained exercise. Frankly, if you are out of shape it may take
you two to three weeks or more of working out to get strong enough to do a spin class. But they work.
Some known sexy people, like Brooke Shields, say they just don't really lose weight no matter what unless
they do their spin classes.
Your metabolism will get stoked like you won't believe. Just don't be surprised if you step out of the spin
class and want to eat an entire grocery store. Actually, you can attempt to eat the grocery store. Just start
out in the vegetable aisle and eat them raw.
Cut all the carbs
Everyone and their mother probably knows of Atkins and South Beach, but they do work. Of the two, you
definitely want to go with South Beach, but even sticking to meats and cheeses (go light on the butter and
the oils, OK) and fruits and veggies and nothing else will drop pounds fast. At least the first few times you
do the diet... my body has figured out the con, and now I don't lose weight on this diet as much as I did
before.
Here are three more ways to lose 2-3 pounds a week
TIP 1) Cut out soda and all forms of sugar
TIP 2) Drink a gallon of water a day (at least try... half a gallon is a good start)
TIP 3) Eat an apple before you eat anything
TIP 4) Eat a salad (with no avocados, no bread, no eggs and salad dressing besides vinagrette) for lunch
and dinner. Eat steak if you want after the salad, but eat a salad first. The salad should be big enough to
cover your entire dinner plate and mound up about 3-4 inches. A big salad.
I specify a spin class because it is intense, sustained exercise. Frankly, if you are out of shape it may take
you two to three weeks or more of working out to get strong enough to do a spin class. But they work.
Some known sexy people, like Brooke Shields, say they just don't really lose weight no matter what unless
they do their spin classes.
Your metabolism will get stoked like you won't believe. Just don't be surprised if you step out of the spin
class and want to eat an entire grocery store. Actually, you can attempt to eat the grocery store. Just start
out in the vegetable aisle and eat them raw.
Cut all the carbs
Everyone and their mother probably knows of Atkins and South Beach, but they do work. Of the two, you
definitely want to go with South Beach, but even sticking to meats and cheeses (go light on the butter and
the oils, OK) and fruits and veggies and nothing else will drop pounds fast. At least the first few times you
do the diet... my body has figured out the con, and now I don't lose weight on this diet as much as I did
before.
Here are three more ways to lose 2-3 pounds a week
TIP 1) Cut out soda and all forms of sugar
TIP 2) Drink a gallon of water a day (at least try... half a gallon is a good start)
TIP 3) Eat an apple before you eat anything
TIP 4) Eat a salad (with no avocados, no bread, no eggs and salad dressing besides vinagrette) for lunch
and dinner. Eat steak if you want after the salad, but eat a salad first. The salad should be big enough to
cover your entire dinner plate and mound up about 3-4 inches. A big salad.
Get your heart rate up to fat burning level for 90 minutes a day.
If you could do one the those five things a week and sustain it, over the course of five weeks you will be
substantially thinner. And healthier.
chart for portion sizes according to hand sizes:
one serving of vegetables
enough to cover your palm
one serving of fat
one thumb-pad (the last section of your thumb; the part that makes a thumb-print)
one serving of fruit or meat or grains
one fist
Now that you know what the real serving sizes are, the next time you go to a restaurant you may be in for a
shock. Never noticed that most restaurants give us two to three times the portion sizes, eh? And the fact is,
if they did not give us 2-3 times the portion sizes, we would be complaining about how they were giving out
stingy portions.
One solution to having three meals on your plate is to ask for a to go container when you order. Over time
you will get used to the arched eyebrows that result from doing this, but please keep in mind, as you put half
of your dinner into the container, that many of the people giving you those suspicious looks from the other
tables are thinking "wow, I wish I had done that. I'm going to do that next time."