The Reverse Diet

CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS...

Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of
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The Queen of the Starvation Scene!!

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in 9 months simply by switching dinner for breakfast and breakfast for dinner.

She joined forces with nutritionist Heidi Skolnik to detail a lifestyle that involves having a
larger meal at the beginning of the day and then smaller meals and snacks as needed in
the later part of the day.

Diet Basics
Cunningham claims that by switching the bulk of your calories to breakfast this will
significantly change the way that your body uses calories. Breakfast is followed by an
entire day where you are involved in physical activity, which will allow those calories to be
burned whereas dinner is generally followed by a long period of inactivity, which will
promote calorie storage.

Dieters are advised to never skip breakfast and to eat a medium sized lunch and a small
dinner and to only eat when hungry (apart from the mandatory breakfast). If feeling full
before the end of the meal the leftovers should be saved to snack on for later.

There are three phases to the diet:

Phase 1 – Weight Loss

Phase 2 – Stabilizing the loss and the introduction of your former foods

Phase 3 – Maintaining your goals and utilizing your knowledge

Recommended Foods
All vegetables are allowed including potatoes.
Recommended fruits include berries, peaches, pineapple, apples, grapes and plums.
Tofu, eggs, fish, chicken, turkey.
Low fat dairy products.
All spices especially garlic.
Oatmeal and shredded wheat.
Extra virgin olive oil.
Orange juice.
Low salt margarine.
Sample Diet Plan
Breakfast

Chicken breast, boiled potato and steamed vegetables

Lunch

Tuna salad sandwich

Afternoon Snack

Tofu berry smoothie

Dinner

Shredded wheat with orange juice

Find more healthy meal ideas here.
Costs and Expenses
The book retails at $14.95.

Pros
Eating breakfast is associated with a greater likelihood of weight loss as well as many
other health improvements.
Eating protein and vegetables for the first meal of the day will reduce appetite and
cravings for the rest of the day.
A light evening meal may promote better sleep especially for those with digestive
problems.
Cons
Many people do not have a large appetite or the time to prepare and eat a large meal in
the morning.
May be disruptive to family life, as it will require a change in the entire approach to
regular meals.
Extremely difficult to eat dinner out on a social basis.
Makes claims that are not confirmed by scientific research.
Overemphasizes tofu in the diet recommending up to four servings daily, an amount that
could potentially lead to nutrient imbalances.
Recommends margarine, which is a source of extremely unhealthy trans fats.
Conclusions
Tricia’s claims regarding any unique effect on metabolism by altering the timing of calorie
intake are clearly not supported in the scientific research.

However eating a high protein breakfast is associated with a greater weight loss success
as it tends to reduce the likelihood of overeating later in the day and this is the strength
of this plan. If dieters are able to lose weight on this plan it will be due to a reduced
appetite and other lifestyle changes that may result in a subsequent reduction of calories
and thus weight loss.

For many dieters this system of eating will not be practical as it is too disruptive for
normal social activities and family life. It seems possible that simply following the practice
of eating a nutritious protein rich breakfast daily rather than overhauling the entire eating
pattern would provide most of the advantages of this program.

User Reviews
steph
March 5th, 2009I like this idea because trying to eat light all day is hard when you feel
starved and all you can think about is food!!! i have my strongest appatite around 9-12 in
the morning anyway and mostly every diet wants you to eat a baby meal and wait alllll
day long for a reasonable amount of food which leads me to get famished around 2pm
and i just binge on whatever the hey i want to! i think if i could fill up on breakfast i could
just have the small baby bits of food the rest of the day and feel satisfied. i think you
should stick to healthy foods though and you dont have to eat traditional ‘breakfast’ or
dinner foods. and by the way a binge to me is like an extra serving but i still feel guilty:)
haha
healthy girl
January 12th, 2009
I see the point of making breakfast the largest meal of the day. How about a large bowl of
oatmeal with a two egg veggie omlett and whole wheat toast? That can be followed up by
a smaller lunch and if you have a dinner engagement, just be sensible.

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