| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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| Jennifer Gareis height: 5′8″measurements: 34 – 24 – 34 weight:112 lbs. |
Her Secret: (source of "her secret".) She’s athletic. Jennifer has been
swimming since the age of 5, she’s co-hosted a live fitness show for a year and
she enjoys biking, hiking, and yoga.
Calories burnt: In 30 mins a 120lb person can burn 200 calories swimming, 230
calories biking, 120 calories hiking and 125 calories doing yoga.
More on how to lose weight swimming: Swimming uses almost all the major
muscle groups, and places a vigorous demand on your heart and lungs. It
develops muscle strength and endurance, and improves posture and flexibility.
The buoyancy factor makes it especially useful for people who are pregnant,
have injuries such as leg or lower back problems, or who find high-impact
exercise uncomfortable. It is a great sport for people of all ages and all
proficiency levels. In order to lose weight, you might want to keep your
swimming regime (speeding up your pace a little bit and increasing the length
of your swimming sessions, if necessary), and supplement it with some good-
paced, arm-swinging walks.
Research on swimming and weight loss, however, has produced inconsistent
and contradictory results. Studies have found that swimmers lost weight (and
body fat), gained a few pounds, and had no weight changes at all. In most of the
cases where swimmers gained weight, it was lean body mass (muscle) and not
fat.
One study found that people who swim in cold water may consume more
calories post-workout than people who swim in warmer water. So if you’re
swimming primarily to lose weight, make sure that you aren’t inadvertently
consuming unneeded calories during post-workout snacks and meals. In
addition, the number of calories you burn while swimming depends on how fast
you go and for how long. At a slow pace, twenty laps may burn only fifty calories
— little more than simply staying afloat. On the other hand, a swimmer doing a
brisk forward crawl will often burn as much as eleven calories per minute.
She a Mesomorphs (click here for more on body types): Everyone wish to be of
this body type, but unfortunately very few have this type of body. Mesomorph
have the advantage of dropping the weight quickly and gaining it easily. A
mesomorph can easily lose fat with doing one or two cardio workouts a week
and can get good results.
They can lose the fat while holding on to muscle which gives them a calorie
burning advantage. If mesomorphs do more cardio workout sessions, they lose
more fat than ectomorphs and endomorphs as the greater muscle mass helps
in burning more calories.
Mesomorphs can build the body easily. They have to follow body building
basics and healthy eating to maintain desirable physique. As a mesomorph can
generally build muscle and lose fat easily, they become lazy to exercise and
overindulge in eating because they think that their body type will make lose
weight. The female mesomorph shape is an hourglass while male mesomorph is
more rectangular. A mesomorph should follow strict diet and exercise program.
more celebrity diet secrets.. click here.
For more photos of Jennifer Gareis, click here.
From Wiki... Jennifer Lynne Gareis (born August 1st, 1970) is an American
actress and former beauty queen.
She is a graduate of Franklin and Marshall College, where she was an All-
American Swimmer, and J.P. McCaskey High School of Lancaster Pa.
Gareis competed in her first beauty pageant in 1992 when she placed second
runner-up at Miss Pennsylvania USA. She later competed in New York, winning
the Miss New York USA 1994 title, and representing New York in the Miss USA
1994 pageant held in South Padre Island, Texas on February 11, 1994. Gareis
placed in the top six of the nationally televised pageant, which was won by Lu
Parker of South Carolina.
Gareis later began an acting career is best known for her role as Grace Turner
on CBS soap opera The Young and the Restless. She currently plays Donna
Logan on Y&R's sister soap, The Bold and the Beautiful, a role she has held
since 2006. She was ranked #90 on the Maxim Hot 100 Women of 2002... click
here for some of the hottest female celebrities of 2009.
swimming since the age of 5, she’s co-hosted a live fitness show for a year and
she enjoys biking, hiking, and yoga.
Calories burnt: In 30 mins a 120lb person can burn 200 calories swimming, 230
calories biking, 120 calories hiking and 125 calories doing yoga.
More on how to lose weight swimming: Swimming uses almost all the major
muscle groups, and places a vigorous demand on your heart and lungs. It
develops muscle strength and endurance, and improves posture and flexibility.
The buoyancy factor makes it especially useful for people who are pregnant,
have injuries such as leg or lower back problems, or who find high-impact
exercise uncomfortable. It is a great sport for people of all ages and all
proficiency levels. In order to lose weight, you might want to keep your
swimming regime (speeding up your pace a little bit and increasing the length
of your swimming sessions, if necessary), and supplement it with some good-
paced, arm-swinging walks.
Research on swimming and weight loss, however, has produced inconsistent
and contradictory results. Studies have found that swimmers lost weight (and
body fat), gained a few pounds, and had no weight changes at all. In most of the
cases where swimmers gained weight, it was lean body mass (muscle) and not
fat.
One study found that people who swim in cold water may consume more
calories post-workout than people who swim in warmer water. So if you’re
swimming primarily to lose weight, make sure that you aren’t inadvertently
consuming unneeded calories during post-workout snacks and meals. In
addition, the number of calories you burn while swimming depends on how fast
you go and for how long. At a slow pace, twenty laps may burn only fifty calories
— little more than simply staying afloat. On the other hand, a swimmer doing a
brisk forward crawl will often burn as much as eleven calories per minute.
She a Mesomorphs (click here for more on body types): Everyone wish to be of
this body type, but unfortunately very few have this type of body. Mesomorph
have the advantage of dropping the weight quickly and gaining it easily. A
mesomorph can easily lose fat with doing one or two cardio workouts a week
and can get good results.
They can lose the fat while holding on to muscle which gives them a calorie
burning advantage. If mesomorphs do more cardio workout sessions, they lose
more fat than ectomorphs and endomorphs as the greater muscle mass helps
in burning more calories.
Mesomorphs can build the body easily. They have to follow body building
basics and healthy eating to maintain desirable physique. As a mesomorph can
generally build muscle and lose fat easily, they become lazy to exercise and
overindulge in eating because they think that their body type will make lose
weight. The female mesomorph shape is an hourglass while male mesomorph is
more rectangular. A mesomorph should follow strict diet and exercise program.
more celebrity diet secrets.. click here.
For more photos of Jennifer Gareis, click here.
From Wiki... Jennifer Lynne Gareis (born August 1st, 1970) is an American
actress and former beauty queen.
She is a graduate of Franklin and Marshall College, where she was an All-
American Swimmer, and J.P. McCaskey High School of Lancaster Pa.
Gareis competed in her first beauty pageant in 1992 when she placed second
runner-up at Miss Pennsylvania USA. She later competed in New York, winning
the Miss New York USA 1994 title, and representing New York in the Miss USA
1994 pageant held in South Padre Island, Texas on February 11, 1994. Gareis
placed in the top six of the nationally televised pageant, which was won by Lu
Parker of South Carolina.
Gareis later began an acting career is best known for her role as Grace Turner
on CBS soap opera The Young and the Restless. She currently plays Donna
Logan on Y&R's sister soap, The Bold and the Beautiful, a role she has held
since 2006. She was ranked #90 on the Maxim Hot 100 Women of 2002... click
here for some of the hottest female celebrities of 2009.
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