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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2003 TO DATE... Prothinspo LLC, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. Pro-Thinspo LLC All content on this website should be considered for entertainment purposes. |
Fat cells and how they work... do you know??
Fat, or adipose tissue, is found in several places in your body. Generally, fat is found underneath
your skin (subcutaneous fat). There's also some on top of each of your kidneys. In addition to fat
tissue, some fat is stored in the liver, and an even smaller amount in muscle.
Where fat is concentrated in your body depends upon whet her you are a man or woman:
An adult man tends to carry body fat in his chest, abdomen and buttocks, producing an "apple"
shape.
An adult woman tends to carry fat in her breasts, hips, waist and buttocks, creating a "pear" shape.
The difference in fat location comes from the sex hormones estrogen and testosterone. Fat cells
are formed in the developing fetus during the third trimester of pregnancy, and later at the onset
of puberty, when the sex hormones "kick in." It is during puberty that the differences in fat
distribution between men and women begin to take form. One amazing fact is that fat cells
generally do not generate after puberty -- as your body stores more fat, the number of fat cells
remains the same. Each fat cell simply gets bigger! (There are two exceptions: the body
might produce more fat cells if an adult gains a significant amount of weight or has liposuction
performed, remember if you have lipo the fat will come back somewhere else)
The human body contains two types of fat tissue:
White fat is important in energy metabolism, heat insulation and mechanical cushioning.
Brown fat is found mostly in newborn babies, between the shoulders, and is important for
thermogenesis (making heat). Since adult humans have little to no brown fat, we'll concentrate on
Fat tissue is made up of fat cells, which are a unique type of cell. You can think of a fat cell as a
tiny plastic bag that holds a drop of fat. White fat cells are large cells that have very little
cytoplasm, only 15 percent cell volume, a small nucleus and one large fat droplet that makes up 85
percent of cell volume.
( Click the blue highlighted words for more information)
When you are not eating, your body is not absorbing food. If your body is not absorbing food,
there is little insulin in the blood. However, your body is always using energy; and if you're not
absorbing food, this energy must come from internal stores of complex carbohydrates, fats and
proteins. Under these conditions, various organs in your body secrete hormones:
pancreas - glucagon
pituitary gland - growth hormone
pituitary gland - ACTH (adrenocorticotropic hormone)
adrenal gland - epinephrine (adrenaline)
thyroid gland - thyroid hormone
These hormones act on cells of the liver, muscle and fat tissue, and have the opposite effects of
insulin.
When you are not eating, or you are exercising, your body must draw on its internal energy stores.
Your body's prime source of energy is glucose. In fact, some cells in your body, such as brain
cells, can get energy only from glucose.
The first line of defense in maintaining energy is to break down carbohydrates, or glycogen, into
simple glucose molecules -- this process is called glycogenolysis. Next, your body breaks down
fats into glycerol and fatty acids in the process of lipolysis. The fatty acids can then be broken
down directly to get energy, or can be used to make glucose through a multi-step process called
gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose.
Fat, or adipose tissue, is found in several places in your body. Generally, fat is found underneath
your skin (subcutaneous fat). There's also some on top of each of your kidneys. In addition to fat
tissue, some fat is stored in the liver, and an even smaller amount in muscle.
Where fat is concentrated in your body depends upon whet her you are a man or woman:
An adult man tends to carry body fat in his chest, abdomen and buttocks, producing an "apple"
shape.
An adult woman tends to carry fat in her breasts, hips, waist and buttocks, creating a "pear" shape.
The difference in fat location comes from the sex hormones estrogen and testosterone. Fat cells
are formed in the developing fetus during the third trimester of pregnancy, and later at the onset
of puberty, when the sex hormones "kick in." It is during puberty that the differences in fat
distribution between men and women begin to take form. One amazing fact is that fat cells
generally do not generate after puberty -- as your body stores more fat, the number of fat cells
remains the same. Each fat cell simply gets bigger! (There are two exceptions: the body
might produce more fat cells if an adult gains a significant amount of weight or has liposuction
performed, remember if you have lipo the fat will come back somewhere else)
The human body contains two types of fat tissue:
White fat is important in energy metabolism, heat insulation and mechanical cushioning.
Brown fat is found mostly in newborn babies, between the shoulders, and is important for
thermogenesis (making heat). Since adult humans have little to no brown fat, we'll concentrate on
Fat tissue is made up of fat cells, which are a unique type of cell. You can think of a fat cell as a
tiny plastic bag that holds a drop of fat. White fat cells are large cells that have very little
cytoplasm, only 15 percent cell volume, a small nucleus and one large fat droplet that makes up 85
percent of cell volume.
( Click the blue highlighted words for more information)
When you are not eating, your body is not absorbing food. If your body is not absorbing food,
there is little insulin in the blood. However, your body is always using energy; and if you're not
absorbing food, this energy must come from internal stores of complex carbohydrates, fats and
proteins. Under these conditions, various organs in your body secrete hormones:
pancreas - glucagon
pituitary gland - growth hormone
pituitary gland - ACTH (adrenocorticotropic hormone)
adrenal gland - epinephrine (adrenaline)
thyroid gland - thyroid hormone
These hormones act on cells of the liver, muscle and fat tissue, and have the opposite effects of
insulin.
When you are not eating, or you are exercising, your body must draw on its internal energy stores.
Your body's prime source of energy is glucose. In fact, some cells in your body, such as brain
cells, can get energy only from glucose.
The first line of defense in maintaining energy is to break down carbohydrates, or glycogen, into
simple glucose molecules -- this process is called glycogenolysis. Next, your body breaks down
fats into glycerol and fatty acids in the process of lipolysis. The fatty acids can then be broken
down directly to get energy, or can be used to make glucose through a multi-step process called
gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose.
There is a natural product that recently is getting a lot of attention in literally pushes the fat from your fat cells
and mobilizing them to go out of the body. Forskolin, this is what wiki has to say... Forskolin (also called
Coleonol) is a labdane diterpene that is produced by the Indian Coleus plant (Coleus forskohlii). Forskolin is
commonly used to raise levels of cyclic AMP (cAMP) in the study and research of cell physiology. Forskolin
resensitizes cell receptors by activating the enzyme adenylyl cyclase and increasing the intracellular levels of
cAMP. cAMP is an important signal carrier necessary for the proper biological response of cells to hormones
and other extracellular signals. It is required for cell communication in the hypothalamus/pituitary gland axis
and for the feedback control of hormones. It acts by activating protein kinase
To date, there have been more than two clinical studies examining the
effectiveness of forskolin as a weight loss aid. Only one has been subject to peer-review and
published in a medical journal. This clinical study also observed forskolin's role in significantly increasing lean
mass, bone mass, and testosterone in the subjects involved.[4] This research has led to companies marketing
forskolin as a bodybuilding supplement.
Forskolin may be helpful to control the underlying cause of glaucoma. The sometimes successful use of
forskolin to reduce intraocular pressure may be due to its unique ability to stimulate adenylate cyclase activity
and increase cAMP which regulates and activates critical enzymes required for the cellular energy required to
move fluid out of the eye.
Increase skin's natural resistance to burning under UV light (see links below)
Stimulate a tanning response when applied topically.
Reduce urinary tract infections and enhance the ability of antibiotics to kill bacteria that normally survive.
Forskolin can also be used to promote nerve repair by increasing cAMP concentrations. Forskolin can activate
or upregulate the proliferation of Schwann cells in culture, together with Fibroblast growth factor or
Transforming Growth Factor-Beta.
Various experimental studies are underway in using Forskolin as an adjuvant in treatment for diseases such as
Parkinsons and/or nerve damage caused by trauma/accident.
[edit] References^ P.M. Dewick Medicinal Natural Products 3rd Ed. 2009, 232
^ McEwan DG, Brunton VG, Baillie GS, Leslie NR, Houslay MD, Frame MC. (June 2007) "Chemoresistant KM12C
Colon Cancer Cells Are Addicted to Low Cyclic AMP Levels in a Phosphodiesterase 4-Regulated Compartment
via Effects on Phosphoinositide 3-Kinase.", Cancer Research Volume 67, Issue 11.
^ Nikolai Otmakhov, Lena Khibnik, Nonna Otmakhova, Stephen Carpenter, Shervin Riahi, Brent Asrican and
John Lisman. (January 2004) "Forskolin-Induced LTP in the CA1 Hippocampal Region Is NMDA Receptor
Dependent", Journal of Neurophysiology Volume 91, Issue 1.
^ Michael P. Godard, Brad A. Johnson, Scott R. Richmond (August 2005) "Body Composition and Hormonal
Adaptations Associated with Forskolin Consumption in Overweight and Obese Men", Obesity Research Vol. 13
No. 8
Aaron H. Bubolz, Hongwei Li, Qingping Wu, and Yanping Liu. Enhanced oxidative stress impairs cAMP-mediated
dilation by reducing Kv channel function in small coronary arteries of diabetic rats. Article
and mobilizing them to go out of the body. Forskolin, this is what wiki has to say... Forskolin (also called
Coleonol) is a labdane diterpene that is produced by the Indian Coleus plant (Coleus forskohlii). Forskolin is
commonly used to raise levels of cyclic AMP (cAMP) in the study and research of cell physiology. Forskolin
resensitizes cell receptors by activating the enzyme adenylyl cyclase and increasing the intracellular levels of
cAMP. cAMP is an important signal carrier necessary for the proper biological response of cells to hormones
and other extracellular signals. It is required for cell communication in the hypothalamus/pituitary gland axis
and for the feedback control of hormones. It acts by activating protein kinase
To date, there have been more than two clinical studies examining the
effectiveness of forskolin as a weight loss aid. Only one has been subject to peer-review and
published in a medical journal. This clinical study also observed forskolin's role in significantly increasing lean
mass, bone mass, and testosterone in the subjects involved.[4] This research has led to companies marketing
forskolin as a bodybuilding supplement.
Forskolin may be helpful to control the underlying cause of glaucoma. The sometimes successful use of
forskolin to reduce intraocular pressure may be due to its unique ability to stimulate adenylate cyclase activity
and increase cAMP which regulates and activates critical enzymes required for the cellular energy required to
move fluid out of the eye.
Increase skin's natural resistance to burning under UV light (see links below)
Stimulate a tanning response when applied topically.
Reduce urinary tract infections and enhance the ability of antibiotics to kill bacteria that normally survive.
Forskolin can also be used to promote nerve repair by increasing cAMP concentrations. Forskolin can activate
or upregulate the proliferation of Schwann cells in culture, together with Fibroblast growth factor or
Transforming Growth Factor-Beta.
Various experimental studies are underway in using Forskolin as an adjuvant in treatment for diseases such as
Parkinsons and/or nerve damage caused by trauma/accident.
[edit] References^ P.M. Dewick Medicinal Natural Products 3rd Ed. 2009, 232
^ McEwan DG, Brunton VG, Baillie GS, Leslie NR, Houslay MD, Frame MC. (June 2007) "Chemoresistant KM12C
Colon Cancer Cells Are Addicted to Low Cyclic AMP Levels in a Phosphodiesterase 4-Regulated Compartment
via Effects on Phosphoinositide 3-Kinase.", Cancer Research Volume 67, Issue 11.
^ Nikolai Otmakhov, Lena Khibnik, Nonna Otmakhova, Stephen Carpenter, Shervin Riahi, Brent Asrican and
John Lisman. (January 2004) "Forskolin-Induced LTP in the CA1 Hippocampal Region Is NMDA Receptor
Dependent", Journal of Neurophysiology Volume 91, Issue 1.
^ Michael P. Godard, Brad A. Johnson, Scott R. Richmond (August 2005) "Body Composition and Hormonal
Adaptations Associated with Forskolin Consumption in Overweight and Obese Men", Obesity Research Vol. 13
No. 8
Aaron H. Bubolz, Hongwei Li, Qingping Wu, and Yanping Liu. Enhanced oxidative stress impairs cAMP-mediated
dilation by reducing Kv channel function in small coronary arteries of diabetic rats. Article
| USA |
| Worldwide |
The ancient medicinal plant Coleus forskohlii is the source of the compound forskolin which
possesses unique biological activity. The basic mechanism of action of forskolin is the activation
of an enzyme, adenylate cyclase, which increases cyclic adenosine monophosphate (cAMP) in
cells.
PRO-THINSPO offers this product with a plan of action to get rid of fat!!
you get 60 capsules and a personalized formula to figure out how many
calories you should be taking in everyday for your body, life and
personal situation.
ebook ways to burn calories,
ebook pounds and inches
ebbook low fat recipes,
measuring tape so you can measure your inch loss,
a measuring chart,
grocery list,
home exercises,
food journal so you can keep track of your eating habits.
Get yours today you have nothing to lose but ugly stored fat.
possesses unique biological activity. The basic mechanism of action of forskolin is the activation
of an enzyme, adenylate cyclase, which increases cyclic adenosine monophosphate (cAMP) in
cells.
PRO-THINSPO offers this product with a plan of action to get rid of fat!!
you get 60 capsules and a personalized formula to figure out how many
calories you should be taking in everyday for your body, life and
personal situation.
ebook ways to burn calories,
ebook pounds and inches
ebbook low fat recipes,
measuring tape so you can measure your inch loss,
a measuring chart,
grocery list,
home exercises,
food journal so you can keep track of your eating habits.
Get yours today you have nothing to lose but ugly stored fat.
| 60 Servings Per Container Serving Size: 1 capsule 60 Capsules |
| USA |
| Worldwide |
When you add water to a greasy skillet, the grease forms a layer on top of the water. If you squeeze one
drop of dishwashing liquid into the center of the skillet, you'll see the large grease layer immediately break
up into small droplets. This products does that and then pushes it out of the body!! Pretty cool and I just
love a supplement that you can take everyday.
drop of dishwashing liquid into the center of the skillet, you'll see the large grease layer immediately break
up into small droplets. This products does that and then pushes it out of the body!! Pretty cool and I just
love a supplement that you can take everyday.
Okay so you have tried everything but you need to get the fat off and faster than just diet and
exercise, but don't want to have liposuction ( don't blame you on that one) Anyway, there is a
new treatment of a non invasive lazer treatment that has a 11 inch loss in 6 weeks. Yes it isn't
cheap but if you have the money a little over 2 grand you can get this treatment and not have
the same worries that past treatments gave you. Zerona isn't invasive, doesn't destroy the cells
that would grow back somewhere else and is painless. Since at Pro-thinspo I like to give all
types of tips but not surgical ones if you know what I mean Zerona is the first treatment that I
can say is moving in the right direction for FAT BUSTING procedures... Here is a little more
about this lazer treatment program..
Zerona is the first non-invasive body contouring procedure to effectively remove excess fat
without the negative side effects associated with surgical methods. Zerona utilizes the same
cold laser technology developed by Erchonia, which has been shown to emulsify fat and allow it
to move to interstitial space. Although this technology was originally utilized to help assist
tumescent liposuction procedures, it was found that the cold laser treatment alone helped
patients to reduce inches from their waist, hip and thighs.
The cold laser technology behind the Zerona procedure was shown to exclusively release the
cellular contents of fat cells while leaving the capillaries and other cells within the interstitial
space intact. The release of the fat cell contents is the result of the disruption of the cell’s
membrane. This membrane disruption, called a transitory pore, is the result of low-level laser
stimulation.
Prior to laser exposure, fat cells have a regular, cluster shape, as seen in Figure 4. Within
minutes of low level laser exposure, fat cells begin to develop transitory pores as indicated by
arrows in Figures 6-9. This pore allows the evacuation of the cell’s contents into extracellular
space (see Figure 7). Once the contents of the fat cell have been emptied (Fig. 10), they are
released into interstitial space where it can be passed through the body during its normal
course of detoxification.
Through a double blind, randomized, multi-site and placebo-controlled study, the Zerona
procedure is proven to be an effective non-invasive cold laser weight loss and body
contouring procedure. On average, patients lost on average 3.64 inches from the
circumference of their waist, hip and thighs, whereas the placebo group only lost an average of
a half of an inch.
The Zerona cold lasers provide patients with a safer alternative to surgical procedures, which
can result in bruising, swelling, and damage to other tissues. There is no need to wear
compression garments or bandages with Zerona and since there is no pain, there is no need for
anesthesia. Unlike other non-invasive approaches, Zerona low-level lasers do not rely on
heating tissue, which can cause discomfort. There is no downtime, so patients can resume their
normal activities immediately.
Check out these before and after photos.
exercise, but don't want to have liposuction ( don't blame you on that one) Anyway, there is a
new treatment of a non invasive lazer treatment that has a 11 inch loss in 6 weeks. Yes it isn't
cheap but if you have the money a little over 2 grand you can get this treatment and not have
the same worries that past treatments gave you. Zerona isn't invasive, doesn't destroy the cells
that would grow back somewhere else and is painless. Since at Pro-thinspo I like to give all
types of tips but not surgical ones if you know what I mean Zerona is the first treatment that I
can say is moving in the right direction for FAT BUSTING procedures... Here is a little more
about this lazer treatment program..
Zerona is the first non-invasive body contouring procedure to effectively remove excess fat
without the negative side effects associated with surgical methods. Zerona utilizes the same
cold laser technology developed by Erchonia, which has been shown to emulsify fat and allow it
to move to interstitial space. Although this technology was originally utilized to help assist
tumescent liposuction procedures, it was found that the cold laser treatment alone helped
patients to reduce inches from their waist, hip and thighs.
The cold laser technology behind the Zerona procedure was shown to exclusively release the
cellular contents of fat cells while leaving the capillaries and other cells within the interstitial
space intact. The release of the fat cell contents is the result of the disruption of the cell’s
membrane. This membrane disruption, called a transitory pore, is the result of low-level laser
stimulation.
Prior to laser exposure, fat cells have a regular, cluster shape, as seen in Figure 4. Within
minutes of low level laser exposure, fat cells begin to develop transitory pores as indicated by
arrows in Figures 6-9. This pore allows the evacuation of the cell’s contents into extracellular
space (see Figure 7). Once the contents of the fat cell have been emptied (Fig. 10), they are
released into interstitial space where it can be passed through the body during its normal
course of detoxification.
Through a double blind, randomized, multi-site and placebo-controlled study, the Zerona
procedure is proven to be an effective non-invasive cold laser weight loss and body
contouring procedure. On average, patients lost on average 3.64 inches from the
circumference of their waist, hip and thighs, whereas the placebo group only lost an average of
a half of an inch.
The Zerona cold lasers provide patients with a safer alternative to surgical procedures, which
can result in bruising, swelling, and damage to other tissues. There is no need to wear
compression garments or bandages with Zerona and since there is no pain, there is no need for
anesthesia. Unlike other non-invasive approaches, Zerona low-level lasers do not rely on
heating tissue, which can cause discomfort. There is no downtime, so patients can resume their
normal activities immediately.
Check out these before and after photos.
FAT BURNING FOODS
Fat burning foods flush out the fat that is being stored in your body.
These foods actually boost your metabolism.
Your metabolism is your body’s engine so to speak…
you take in food like fuel,
your metabolism is like your engine
it either uses the food for energy, stores it as fat or it creates waste of what couldn't’t be used or what
has already been used.
Here are a few:
Grapefruit,
Lemons,
Celery,
asparagus,
beets,
cabbage,
tomatoes,
oranges,
pineapples,
tangerine,
cranberries,
chili peppers,
cauliflower,
broccoli,
endive,
watercress,
garlic,
lettuce,
zucchini,
turnip,
radishes,
papaya
and onion to name a bunch.
These foods from the fat burning foods list are also called NEGATIVE CALORIE FOODS. Since they
speed up the metabolism and create a fat loss to the body.
If you eat fat burning foods more often you will lose more weight. You can speed it up with certain
vitamins...Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid
afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
(click here) to get a swagbag.
Fat burning foods flush out the fat that is being stored in your body.
These foods actually boost your metabolism.
Your metabolism is your body’s engine so to speak…
you take in food like fuel,
your metabolism is like your engine
it either uses the food for energy, stores it as fat or it creates waste of what couldn't’t be used or what
has already been used.
Here are a few:
Grapefruit,
Lemons,
Celery,
asparagus,
beets,
cabbage,
tomatoes,
oranges,
pineapples,
tangerine,
cranberries,
chili peppers,
cauliflower,
broccoli,
endive,
watercress,
garlic,
lettuce,
zucchini,
turnip,
radishes,
papaya
and onion to name a bunch.
These foods from the fat burning foods list are also called NEGATIVE CALORIE FOODS. Since they
speed up the metabolism and create a fat loss to the body.
If you eat fat burning foods more often you will lose more weight. You can speed it up with certain
vitamins...Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try
the Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself
craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid
afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon cleanse
first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
(click here) to get a swagbag.
FASTING FACTS TO HELP YOU UNDERSTAND BETTER
FASTING AND STARVATION: CONTRARY TO POPULAR BELIEVE,FASTING IS NOT STARVATION! During a
fast, the body is braking down the fat in the body that is being stored, while conserving the
essential tissue and muscles. Fasting causes the body to use Fat for energy! Starvation however,
is the point to which the body has used up all of its fat,tissues, muscles and reserves. Starvation
begins to break the body down of its own essential tissues. This is starvation..... A very big
difference between fasting. The point of starvation for a human being of normal weight can take
quite some time to happen. Some scientist believe it can take up to 35 days or more for the body to
go into starvation mode. Of course this is for someone of normal weight and eating habits.
FASTING AND RESTRICTIVE DIETING: Severe restrictive diets and fasting can be dangerous! In
many cases it can be life threatening! Unlike fasting for different terms this type of severely
restrictive diets and fasting completely puts your body into shock mode. Ketosis starts to set in...
This is when the bodies fundamental process of sparing essential tissues from breaking down
stops. It starts using the essential tissues and breaking down the organs. Severe diets and fasting
can also cause the body to lose to much of its greater percentage of lean body tissue and muscle
mass. Body reserves become dangerously low and eventually become used up just like gas in a car
when it runs out.... You need to refuel. Sometime the body after long abuse can not get back on the
right track. This is why everyone should be aware of the dangers of this type of dieting. When
trying to lose weight try to think about your body and how it will respond. You only get one body
and if your dieting you are trying to make it look better.. And feel better right?
FASTING AND CALORIE RESTRICTION DIETING: Okay this one I live by. I have always done this type
of diet and maintained a size 0-2. This type of lifestyle is very healthy and scientist believe you will
live longer! See my article on this subject and The 14 day diet.... This is just 14 days but you can
really get the idea. Also if you go to Questia.com you can look at this book The 120 Year Diet and
Beyond by one of the Calorie Restricting Guroo's.Calorie Restriction is an extremely healthy diet
unlike restrictive dieting. The bodies energy from food is just enough to result in a sharply
elevated levels of growth hormone, while eliminating the need to break down essential tissue and
muscles.
THE LONG,SHORT AND MEDIUM FASTS: Everyone should do short term fasts unless the doctor tells
them otherwise. Of course there are always people who for medical reasons should not fast. In
general Long term fasts should be conducted for no longer than 28-35 days. Most long term fasts
are really only for 20 days. LONG TERM FASTING and SEVERE DIETING IS NEVER RECOMMENDED IT
PUTS THE BODY INTO STARVATION MODE! Most of all the miraculous benefits from fasting can be
achieved with a 3-5 day fast. Even a 3-5 day soup or juice fast most people can see benefits. 7-14
day fast is a healing fast. This type of fast cleanses the body and detoxes it as well. The medium
fasts are usually 14-20 days and show amazing benefits. All fasts can do miraculous things for the
body. A regeneration of the body that takes years off of your life.
After the third day of a fast the body begins to make ketone in the liver... Ketosis. In the absence of
ketone bodies are produced by the body as an alternate from of energy. Normally the levels of
ketone in the blood are level after the fourth day or so they approach 3.0mm and steadily rise. If
you don't eat at all during the fat this will make your benefits rise! Eating will quickly shift the body
out of ketosis and back into its normal routine for your metabolism.... Decreasing the growth
hormones that are being produced by the fast and increasing hunger.
The big challenge of fasting is obviously not eating... Hello it is hard to go without food! I know! The
big thing to think about is really just the short term fasting... After the first 1-3 days your hunger
levels will fluctuate. This is usually just before the body is starting to shift into ketosis mode. After
the 3rd day you will notice that you are not hungry... Well your hunger levels will have definitely
noticeably decreased. After day 5 the desire for food is decreased even more and by 10days
usually your hunger levels are almost non-existent.
While fasting most people lose 1 pound a day some lose more depending on water retention and
exercise..... Metabolism Etc make sure you drink plenty of water all the time while fasting.... And not
tap water please!! No food fasting is great for the body but you need to drink plenty of bottled water
or distilled water to dilute the pathogenic materials and facilitate elimination of toxins of the skin
and kidneys. Some fasters do a 3 day no drink or food fast this is helpful to relieve the body of
severe pollutants within the body but is very difficult to do healthily.
THE SCIENCE BEHIND WEIGHT LOSS: Basically to lose weight the body has to burn more calories
than it consumes. If you take in more energy (calories) You know calories are energy right? The
calories you take in is stored as fat. FAT IS FAT AND MUSCLE IS MUSCLE ONE DOES NOT TURN INTO
THE OTHER! First take a look at your BMI for a male :66plus 13.7 multiplied bodyweight in kg. Plus 5
times height in cm minus 6.8 multiplied by age years. For a female :65 plus 9.6 times weight in kg
plus 1.7 multiplied by height in cm minus 4.7 multiplied age in years.
Okay now that you know your BMI you can determine the correct calorie intake for you a day. At this
stage you can burn more calories by exercise and the more exercise you do the more weight you
will lose and the more muscle you will gain. Muscles weigh more than fat and so sometimes the
scale might say more and the measuring tape will say LESS. You should measure yourself and
weigh yourself to keep an accurate diary of your weight and measurements for better results in any
diet and exercise program!
^You can also buy a heart monitor to see if you are at your target heart rate for the 20 minutes
needed to burn calories and considered cardiovascular exercise. 3656 Calories equal one pound....
Most people round this number down to 3500 because it is easier to figure out formulas so lets do
it this way....
3500 calories = 1 pound
1 kilogram =2.2 pounds
770calories =1 kilogram so to lose 1 kilogram in a weeks time you must burn 7700 excess calories
during the week(7days) or 3500 if we are working in those numbers... Get it? As far as we know
today these formulas are scientifically proven to be true. But, the human body is extremely
unpredictable everyone's body is different and burns calories and uses calories differently.
check out this prothinspo page for more.. click here.
FASTING AND STARVATION: CONTRARY TO POPULAR BELIEVE,FASTING IS NOT STARVATION! During a
fast, the body is braking down the fat in the body that is being stored, while conserving the
essential tissue and muscles. Fasting causes the body to use Fat for energy! Starvation however,
is the point to which the body has used up all of its fat,tissues, muscles and reserves. Starvation
begins to break the body down of its own essential tissues. This is starvation..... A very big
difference between fasting. The point of starvation for a human being of normal weight can take
quite some time to happen. Some scientist believe it can take up to 35 days or more for the body to
go into starvation mode. Of course this is for someone of normal weight and eating habits.
FASTING AND RESTRICTIVE DIETING: Severe restrictive diets and fasting can be dangerous! In
many cases it can be life threatening! Unlike fasting for different terms this type of severely
restrictive diets and fasting completely puts your body into shock mode. Ketosis starts to set in...
This is when the bodies fundamental process of sparing essential tissues from breaking down
stops. It starts using the essential tissues and breaking down the organs. Severe diets and fasting
can also cause the body to lose to much of its greater percentage of lean body tissue and muscle
mass. Body reserves become dangerously low and eventually become used up just like gas in a car
when it runs out.... You need to refuel. Sometime the body after long abuse can not get back on the
right track. This is why everyone should be aware of the dangers of this type of dieting. When
trying to lose weight try to think about your body and how it will respond. You only get one body
and if your dieting you are trying to make it look better.. And feel better right?
FASTING AND CALORIE RESTRICTION DIETING: Okay this one I live by. I have always done this type
of diet and maintained a size 0-2. This type of lifestyle is very healthy and scientist believe you will
live longer! See my article on this subject and The 14 day diet.... This is just 14 days but you can
really get the idea. Also if you go to Questia.com you can look at this book The 120 Year Diet and
Beyond by one of the Calorie Restricting Guroo's.Calorie Restriction is an extremely healthy diet
unlike restrictive dieting. The bodies energy from food is just enough to result in a sharply
elevated levels of growth hormone, while eliminating the need to break down essential tissue and
muscles.
THE LONG,SHORT AND MEDIUM FASTS: Everyone should do short term fasts unless the doctor tells
them otherwise. Of course there are always people who for medical reasons should not fast. In
general Long term fasts should be conducted for no longer than 28-35 days. Most long term fasts
are really only for 20 days. LONG TERM FASTING and SEVERE DIETING IS NEVER RECOMMENDED IT
PUTS THE BODY INTO STARVATION MODE! Most of all the miraculous benefits from fasting can be
achieved with a 3-5 day fast. Even a 3-5 day soup or juice fast most people can see benefits. 7-14
day fast is a healing fast. This type of fast cleanses the body and detoxes it as well. The medium
fasts are usually 14-20 days and show amazing benefits. All fasts can do miraculous things for the
body. A regeneration of the body that takes years off of your life.
After the third day of a fast the body begins to make ketone in the liver... Ketosis. In the absence of
ketone bodies are produced by the body as an alternate from of energy. Normally the levels of
ketone in the blood are level after the fourth day or so they approach 3.0mm and steadily rise. If
you don't eat at all during the fat this will make your benefits rise! Eating will quickly shift the body
out of ketosis and back into its normal routine for your metabolism.... Decreasing the growth
hormones that are being produced by the fast and increasing hunger.
The big challenge of fasting is obviously not eating... Hello it is hard to go without food! I know! The
big thing to think about is really just the short term fasting... After the first 1-3 days your hunger
levels will fluctuate. This is usually just before the body is starting to shift into ketosis mode. After
the 3rd day you will notice that you are not hungry... Well your hunger levels will have definitely
noticeably decreased. After day 5 the desire for food is decreased even more and by 10days
usually your hunger levels are almost non-existent.
While fasting most people lose 1 pound a day some lose more depending on water retention and
exercise..... Metabolism Etc make sure you drink plenty of water all the time while fasting.... And not
tap water please!! No food fasting is great for the body but you need to drink plenty of bottled water
or distilled water to dilute the pathogenic materials and facilitate elimination of toxins of the skin
and kidneys. Some fasters do a 3 day no drink or food fast this is helpful to relieve the body of
severe pollutants within the body but is very difficult to do healthily.
THE SCIENCE BEHIND WEIGHT LOSS: Basically to lose weight the body has to burn more calories
than it consumes. If you take in more energy (calories) You know calories are energy right? The
calories you take in is stored as fat. FAT IS FAT AND MUSCLE IS MUSCLE ONE DOES NOT TURN INTO
THE OTHER! First take a look at your BMI for a male :66plus 13.7 multiplied bodyweight in kg. Plus 5
times height in cm minus 6.8 multiplied by age years. For a female :65 plus 9.6 times weight in kg
plus 1.7 multiplied by height in cm minus 4.7 multiplied age in years.
Okay now that you know your BMI you can determine the correct calorie intake for you a day. At this
stage you can burn more calories by exercise and the more exercise you do the more weight you
will lose and the more muscle you will gain. Muscles weigh more than fat and so sometimes the
scale might say more and the measuring tape will say LESS. You should measure yourself and
weigh yourself to keep an accurate diary of your weight and measurements for better results in any
diet and exercise program!
^You can also buy a heart monitor to see if you are at your target heart rate for the 20 minutes
needed to burn calories and considered cardiovascular exercise. 3656 Calories equal one pound....
Most people round this number down to 3500 because it is easier to figure out formulas so lets do
it this way....
3500 calories = 1 pound
1 kilogram =2.2 pounds
770calories =1 kilogram so to lose 1 kilogram in a weeks time you must burn 7700 excess calories
during the week(7days) or 3500 if we are working in those numbers... Get it? As far as we know
today these formulas are scientifically proven to be true. But, the human body is extremely
unpredictable everyone's body is different and burns calories and uses calories differently.
check out this prothinspo page for more.. click here.
Modified Juice Fasting
You may consider modifying the fast by including quarter slices of avocado or banana to slow the
cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes
or hypoglycaemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level.
Their high calorie content slows the intensity of the fast and, because they are easy to digest, the
body still devotes energy to cleansing.Juice fasting can include fresh juice, herbal teas, sweetened
with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to
your specific condition. You can even have home made frozen juice popsicles.
If using the enema kit, I recommend it once on the first day and once per day for the first week.
Following this once every two or three days is sufficient. The enema kit should be used in a cleansing
crisis or for a cleansing reaction. If you choose not to use the enema kit, two teaspoons of powdered
phylum husk per day will help move the toxins out of the colon. Prune juice or senna tea also may be
beneficial. How much juice can I drink while juice fasting?
Drink to your heart’s content! Fresh, strained juices will not encourage hunger or pull you out of the
fasting state. Other days, like on weekends, I may naturally slip into water fasting, forcing a
slowdown.
There are times the body will desire a greater intake of juice. Increased physical activity or entering
into detoxification state can trigger increased juice consumption. I have found I drink more juice at
the beginning of my fast, and as the fast progresses, my need for juice diminishes. This is not so with
everyone.
Try to stay away from dead, bottled juices, for some unknown reason they can cause hunger and are
far less sustaining. Remember V8 is not juice but a blended food, containing tomato paste and tons of
salt. If you treat yourself to this easy food you will experience hunger afterward indicating an
awakened digestion, the last thing you want when fasting.
Be careful not to drink too much acidic juice in the morning. Melon or vegetable juices are best if
drinking large amounts. Acidic juice early in the morning may cause stomach cramps for some.
If you have decided to water fast I find it a real challenge to drink the daily 8-10 glasses
recommended. It’s the experience of many to lose their thirst altogether. Nonetheless, force yourself
to drink as much water as you can. Water will help clean the body of toxins through the kidneys. In
our toxic environment, maintaining a fresh supply of water going into the system will force the flushing
out of toxins instead of a build-up, causing discomfort...
click here to read more...
click here for the 24 hour juice fast
click here for the 48 hour juice fast
You may consider modifying the fast by including quarter slices of avocado or banana to slow the
cleansing process. Modified juice fasting is good for those with health restrictions such as diabetes
or hypoglycaemia. Bananas and avocados are slow to digest and maintain a stable blood sugar level.
Their high calorie content slows the intensity of the fast and, because they are easy to digest, the
body still devotes energy to cleansing.Juice fasting can include fresh juice, herbal teas, sweetened
with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to
your specific condition. You can even have home made frozen juice popsicles.
If using the enema kit, I recommend it once on the first day and once per day for the first week.
Following this once every two or three days is sufficient. The enema kit should be used in a cleansing
crisis or for a cleansing reaction. If you choose not to use the enema kit, two teaspoons of powdered
phylum husk per day will help move the toxins out of the colon. Prune juice or senna tea also may be
beneficial. How much juice can I drink while juice fasting?
Drink to your heart’s content! Fresh, strained juices will not encourage hunger or pull you out of the
fasting state. Other days, like on weekends, I may naturally slip into water fasting, forcing a
slowdown.
There are times the body will desire a greater intake of juice. Increased physical activity or entering
into detoxification state can trigger increased juice consumption. I have found I drink more juice at
the beginning of my fast, and as the fast progresses, my need for juice diminishes. This is not so with
everyone.
Try to stay away from dead, bottled juices, for some unknown reason they can cause hunger and are
far less sustaining. Remember V8 is not juice but a blended food, containing tomato paste and tons of
salt. If you treat yourself to this easy food you will experience hunger afterward indicating an
awakened digestion, the last thing you want when fasting.
Be careful not to drink too much acidic juice in the morning. Melon or vegetable juices are best if
drinking large amounts. Acidic juice early in the morning may cause stomach cramps for some.
If you have decided to water fast I find it a real challenge to drink the daily 8-10 glasses
recommended. It’s the experience of many to lose their thirst altogether. Nonetheless, force yourself
to drink as much water as you can. Water will help clean the body of toxins through the kidneys. In
our toxic environment, maintaining a fresh supply of water going into the system will force the flushing
out of toxins instead of a build-up, causing discomfort...
click here to read more...
click here for the 24 hour juice fast
click here for the 48 hour juice fast
| Tao Okamoto, Fei Fei Sun, Shu Pei Qin and Liu Wen in 'Girls On Top' Photographed by Terry Tsiolis Source: otheredition - V #71 Summer 2011 |
50 Reasons People might want to lose weight!
1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about hurting myself.
4. To look good in a tight dress.
5. To be able to wear shorts in the summer.
6. To be able to go swimming without being self-conscious.
7. To feel I can go swimming at all!
8. To be able to run with my grandchildren
9. To be healthier.
10. To not have fear going to the doctors, because he'll make me get on a scale.
11. To be able to wear a bra that actually fits.
12. To not worry about lawn chairs breaking.
13. To not worry about where to sit at a picnic or on an airplane.
14. To not get "those looks" at a restaurant, even when eating normal food.
15. So my ankles don't puff up and look like there's half a tennis ball on each side.
16. To be able to use a public washroom comfortably.
17. To be able to go into any store, and buy the clothes I like, not just the ones that fit.
18. To not feel awkward about going clothes shopping, or shoe shopping.
19. To be able to order clothes from a catalogue without worrying if they will fit.
20. To be able to wear something that doesn’t say PLUS on it.
21. To reduce my blood pressure.
22. So I can feel comfortable.
23. So I can run on the beach in a bathing suit and feel proud.
24. So taking a bath is a luxurious thing, instead of taking a shower so I won't risk overflowing the tub.
25. So my pants won't wear out between my legs while the rest of them are still in good shape.
26. I want to be able to read the scale by just looking down, straight down.
27. I don't ever want to feel my fat jiggle again!
28. So I can look in the mirror from the neck down and like what I see.
29. To feel strong and fit again.
30. So I can show off my muscles, instead of just feeling fat.
31. So I can play with my dog again!
32. So I can drive my car and feel comfortable.
33. So I don't feel like I'm always leaning back while sitting in a chair, because of my butt.
34. So I can walk up a flight of stairs and not feel winded.
35. So I can wear tight jeans.
36. So I can get up and dance and not feel weird.
37. So I can go on rides at amusement parks again, without stuffing myself into the seat shamefully.
38. So I don't have to worry about the maximum weight an exercise machine can take before I use it.
39. I want to deprive my cats of a perching spot on my chest because it’s too small.
40. So I don't get that pitying look when I go to a gym to work out.
41. So I can lay outside and suntan on my front lawn if I want.
42. I want to wear underwear that looks cute and dainty, not something industrial.
43. So I can buy lingerie that fits, and looks good.
44. So I can buy lingerie without getting weird looks from store clerks or other customers.
45. I want to be able to at least consider entering a triathlon and have it be a possibility.
46. So getting dressed every morning is a joy and not a dreaded chore.
47. So I can pick the haircut I really want and not just one that is for fat people.
48. So I'm when people start talking about weight loss, I don't feel they mean me.
49. So no one ever calls me "a big girl" ever again.
50. So I'm not embarrassed to have my picture taken.
1. To feel better about myself.
2. To increase my feelings of self worth.
3. To be able to run and jump without worrying about hurting myself.
4. To look good in a tight dress.
5. To be able to wear shorts in the summer.
6. To be able to go swimming without being self-conscious.
7. To feel I can go swimming at all!
8. To be able to run with my grandchildren
9. To be healthier.
10. To not have fear going to the doctors, because he'll make me get on a scale.
11. To be able to wear a bra that actually fits.
12. To not worry about lawn chairs breaking.
13. To not worry about where to sit at a picnic or on an airplane.
14. To not get "those looks" at a restaurant, even when eating normal food.
15. So my ankles don't puff up and look like there's half a tennis ball on each side.
16. To be able to use a public washroom comfortably.
17. To be able to go into any store, and buy the clothes I like, not just the ones that fit.
18. To not feel awkward about going clothes shopping, or shoe shopping.
19. To be able to order clothes from a catalogue without worrying if they will fit.
20. To be able to wear something that doesn’t say PLUS on it.
21. To reduce my blood pressure.
22. So I can feel comfortable.
23. So I can run on the beach in a bathing suit and feel proud.
24. So taking a bath is a luxurious thing, instead of taking a shower so I won't risk overflowing the tub.
25. So my pants won't wear out between my legs while the rest of them are still in good shape.
26. I want to be able to read the scale by just looking down, straight down.
27. I don't ever want to feel my fat jiggle again!
28. So I can look in the mirror from the neck down and like what I see.
29. To feel strong and fit again.
30. So I can show off my muscles, instead of just feeling fat.
31. So I can play with my dog again!
32. So I can drive my car and feel comfortable.
33. So I don't feel like I'm always leaning back while sitting in a chair, because of my butt.
34. So I can walk up a flight of stairs and not feel winded.
35. So I can wear tight jeans.
36. So I can get up and dance and not feel weird.
37. So I can go on rides at amusement parks again, without stuffing myself into the seat shamefully.
38. So I don't have to worry about the maximum weight an exercise machine can take before I use it.
39. I want to deprive my cats of a perching spot on my chest because it’s too small.
40. So I don't get that pitying look when I go to a gym to work out.
41. So I can lay outside and suntan on my front lawn if I want.
42. I want to wear underwear that looks cute and dainty, not something industrial.
43. So I can buy lingerie that fits, and looks good.
44. So I can buy lingerie without getting weird looks from store clerks or other customers.
45. I want to be able to at least consider entering a triathlon and have it be a possibility.
46. So getting dressed every morning is a joy and not a dreaded chore.
47. So I can pick the haircut I really want and not just one that is for fat people.
48. So I'm when people start talking about weight loss, I don't feel they mean me.
49. So no one ever calls me "a big girl" ever again.
50. So I'm not embarrassed to have my picture taken.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving
something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid
afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
(click here) to get a swagbag.
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find yourself craving
something use Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid
afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone
who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for
you. The great thing about the products is that they can be alternated and used together. Always start by doing a colon
cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
(click here) to get a swagbag.