TOP TEN DIET TIPS
1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track
of their diets and supplements had a result within a few days.
2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents
the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel hungry. There
is this product also called CRAVE CONTROLLER this keeps your from snacking and feeling hungry. I
recently developed my own product.. you can try this it works, CLICK HERE.
3.Another important tip, spices and peppers boost the digestive system (click here). There are supplements for
Cayenne and other weight loss peppers and spices at most of my links.....I love to check the internet for my
favorite spots to buy my supplies. To keep from eating try checking out modeling sites to keep yourself
inspired.
4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime you
feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or pot.
Cook till soft and then add a can of vegetable broth. If you are interested in any diet you mave have heard
about there is a complete online library at www.questia.com which I find helpful for any info
5.Remember to always eat slow, your mind does not register the food for about twenty minutes.
6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure
you sleep 6 hours a night.
7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel hungry.
9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise
videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt speed up any
weight loss.
10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!
REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!!
1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track
of their diets and supplements had a result within a few days.
2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents
the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel hungry. There
is this product also called CRAVE CONTROLLER this keeps your from snacking and feeling hungry. I
recently developed my own product.. you can try this it works, CLICK HERE.
3.Another important tip, spices and peppers boost the digestive system (click here). There are supplements for
Cayenne and other weight loss peppers and spices at most of my links.....I love to check the internet for my
favorite spots to buy my supplies. To keep from eating try checking out modeling sites to keep yourself
inspired.
4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime you
feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or pot.
Cook till soft and then add a can of vegetable broth. If you are interested in any diet you mave have heard
about there is a complete online library at www.questia.com which I find helpful for any info
5.Remember to always eat slow, your mind does not register the food for about twenty minutes.
6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure
you sleep 6 hours a night.
7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel hungry.
9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise
videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt speed up any
weight loss.
10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!
REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!!
PROTHINSPO'S 10 TOP DIET TIPS, FASTING FACTS & SHORT TERM DIETS
Fasting Facts:
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of
those built up toxins in the body.
-If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast.
You should purchase a tea cleanser to really boost up your loss.(yeah!)
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it
shrinks the stomach.
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I
suggest some type of cleansing tea first or juice fast(buy a juicer for best results.)
-Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during
these days.
-Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and
veggies and then move onto solids.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (click here)for
ways to learn more about nutrition.
Fasting Info:
-Distilled water is best for water fasting, please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the
cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off
with.
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of
method. Fasting for 7-14 days, should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and
veggies the first five-seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is
your time for healing, losing weight and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat
slowly and chew all your food. Wait 20 minutes to see if you are still hungry. The calories you take in directly after
your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could
experience pain and become very ill if you start eating again to quickly and in to large of an amount for your now
shrunken stomach.
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a
soup and salad day or protein shake day.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your
system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. This is
best to be done before and after the shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm
Epson Salt baths are great during fasts. You can purchase outer nutritional products at this site...(click here)
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water
in between.
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no
excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake
we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism
to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive
and so again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to
keep yourself healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-
fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need
gives control over how you choose to satisfy those needs. Keep a diary of your food intake. This will make it
easier to figure out if you are hungry or just bored and eating to fill some void. Get plenty of sleep. Steal naps
whenever you can and rest when you need to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum
6hours of sleep a night every night to lose weight faster.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average,
fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the
quickest during the beginning of your fast.
3day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna 8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring them to
the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your
soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for
the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep. You go girl... keep up the good work. Nothing tastes as good as thin
does!! Just a little tip.... GO TO THE CLEANSING AND DETOXING INDEX... CLICK HERE.
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of
those built up toxins in the body.
-If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast.
You should purchase a tea cleanser to really boost up your loss.(yeah!)
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it
shrinks the stomach.
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I
suggest some type of cleansing tea first or juice fast(buy a juicer for best results.)
-Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during
these days.
-Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and
veggies and then move onto solids.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (click here)for
ways to learn more about nutrition.
Fasting Info:
-Distilled water is best for water fasting, please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the
cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off
with.
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of
method. Fasting for 7-14 days, should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and
veggies the first five-seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is
your time for healing, losing weight and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat
slowly and chew all your food. Wait 20 minutes to see if you are still hungry. The calories you take in directly after
your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could
experience pain and become very ill if you start eating again to quickly and in to large of an amount for your now
shrunken stomach.
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a
soup and salad day or protein shake day.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your
system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. This is
best to be done before and after the shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm
Epson Salt baths are great during fasts. You can purchase outer nutritional products at this site...(click here)
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water
in between.
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no
excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake
we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism
to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive
and so again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to
keep yourself healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-
fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need
gives control over how you choose to satisfy those needs. Keep a diary of your food intake. This will make it
easier to figure out if you are hungry or just bored and eating to fill some void. Get plenty of sleep. Steal naps
whenever you can and rest when you need to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum
6hours of sleep a night every night to lose weight faster.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average,
fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the
quickest during the beginning of your fast.
3day Fruit Diet
Breakfast:
1 piece of high-carb fruit (banana, large pear, ½ mango)
total: varies
Lunch:
1 piece high-fiber fruit (apple, plums, ½ cup berries)
total: varies
Dinner:
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: varies
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Day 1:
Breakfast:
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
Lunch:
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Dinner:
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Day 2:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
Lunch:
1 cup cottage cheese or tuna 8 regular saltine crackers
Dinner:
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
Breakfast:
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
Dinner:
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring them to
the soup for a smoked flavor.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your
soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for
the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep. You go girl... keep up the good work. Nothing tastes as good as thin
does!! Just a little tip.... GO TO THE CLEANSING AND DETOXING INDEX... CLICK HERE.
 |  |  |  |  |  |  |  |  |  |  |  |  |  |
Description:
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental exposures to toxins, buildup of unhealthy waste
substances, and improper eating habits can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can
be achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1, and fenugreek (Trigonella foenum-graecum) seed
extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger (Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose gum, stearic acid, modified cellulose, magnesium
stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis tetragonoloba) seed extract, pectin (from citrus fruit),
and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain 80% silymarin, bound to two parts
phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8 through 14: two tablets at bedtime with 8 ounces of
water. Reduce dosage if you experience abdominal discomfort or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental exposures to toxins, buildup of unhealthy waste
substances, and improper eating habits can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can
be achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Ingredient Details:
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Calories 5
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1, and fenugreek (Trigonella foenum-graecum) seed
extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger (Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose gum, stearic acid, modified cellulose, magnesium
stearate, silicon dioxide, soy lecithin, and carnauba wax.
Fiber Fusion
Serving Size:1 packet
Servings per container: 14
Amount per packet
Calories 15
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis tetragonoloba) seed extract, pectin (from citrus fruit),
and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and silicon dioxide.
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain 80% silymarin, bound to two parts
phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Suggested Use:
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8 through 14: two tablets at bedtime with 8 ounces of
water. Reduce dosage if you experience abdominal discomfort or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the morning and two at night.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| | | | | | | | | | | | | |
| THE NUMBER ONE CHOICE FOR COLON CLEANSING FROM PROTHINSPOER'S WORLD WIDE IS PROTHINSPO COLON CLEANSE PLUS, USE CART BELOW TO GET IT NOW... CLICK HERE. |