TOP TEN DIET TIPS
1.It is true that by just keeping a diary of food intake 96 out of a 100 people lost weight. People who keep track
of their diets and supplements had a result within a few days.
2.It is also true that you need to drink 8 glasses of water a day. Water speeds up your metabolism and prevents
the body from dehydrating during weight loss. It also fills the stomach up so that you don’t feel hungry. There
is this product also called CRAVE CONTROLLER this keeps your from snacking and feeling hungry. I
recently developed my own product.. you can try this it works, CLICK HERE.
3.Another important tip, spices and peppers boost the digestive system (click here). There are supplements for
Cayenne and other weight loss peppers and spices at most of my links.....I love to check the internet for my
favorite spots to buy my supplies. To keep from eating try checking out modeling sites to keep yourself
4.Eat smaller meals frequently and preferably fat burning types. Make a cabbage soup and eat it anytime you
feel hungry. Just put some cabbage, a can of stewed tomatoes and some celery in the microwave or pot.
Cook till soft and then add a can of vegetable broth.
5.Remember to always eat slow, your mind does not register the food for about twenty minutes.
6.Never eat before going to sleep. Try to eat your last meal at least four hours before you go to be. Make sure
you sleep 6 hours a night.
7.Keep busy and keep your mind occupied on something else. Check samples (click here)
8.Look at your favorite thinspiration photos on my site and do some push ups and sit ups if you feel hungry.
9. Exercise everyday a little bit. Try walking 20 minutes everyday to speed up your metabolism. Use exercise
videos or try some of the exercises I have listed on the exercise page. Exercising will no doubt speed up any
10. Always drink at least 8 glasses of water a day and take your vitamins and minerals!!!
REMEMBER HUGER HURTS BUT IT WORKS..... KEEP UP YOUR GOOD WORK!!!
PROTHINSPO'S 10 TOP DIET TIPS, FASTING FACTS & SHORT TERM DIETS
-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels all of
those built up toxins in the body.
-If you are fasting for weight loss and are following a juice or tea fast, a few days on just water will intensify the fast.
You should purchase a tea cleanser to really boost up your loss.(yeah!)
-Fasting can clear the skin and whiten the eyes and initiates rapid weight loss with a quick growth of hair and it
shrinks the stomach.
-Water fasting is not recommend for a first fast as toxins are released into the blood very quickly. Once again I
suggest some type of cleansing tea first or juice fast(buy a juicer for best results.)
-Fasting makes it easy to overcome bad habits and addictions try to stop smoking or some other bad habit during
-Fasting allows you to have taste appreciation for clean, natural foods, so after your fast juice fresh fruits and
veggies and then move onto solids.
-Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (click here)for
ways to learn more about nutrition.
-Distilled water is best for water fasting, please do not use tap water!
-Juice made with fresh, organic fruits is best for juice fasting, especially if they are fresh squeezed.
-Do not drink orange or tomato juice on a fast, these kinds of juices are to acidic to the stomach.
-You can dilute your pure juices with water if you want to lose more weight.
-Green juices made from leafy green veggies in a juicer are great for detoxifying (check out my links for the
cheapest diet products I could find.
-Pure veggie broths are good and beef or chicken for the first couple of days before a full fast is good to start off
-Herbal teas and honey can aid in fasting but be careful when using your honey… go light.
-Typical fasts (going totally without any solid foods) usually are performed as 3 days with an on and off type of
method. Fasting for 7-14 days, should be supervised. Fasting should be done on and off to cleanse the body.
-Break a fast by eating soft foods such as baby foods, heavy protein drinks, yogurts, soups, and raw fruits and
veggies the first five-seven days after your fast. Go back to solids slowly.
-Do not binge or overeat after the fast. Try to discover the amount of food your body really needs.
-Meditate, go for a walk, take lots of naps, write in your journal, listen to music, go to take a warm bath. This is
your time for healing, losing weight and gaining self-control and getting one step closer to your goals.
More fasting tips:
-After you have fasted, when you start to eat normally try very hard not to gorge yourself on anything. Try to eat
slowly and chew all your food. Wait 20 minutes to see if you are still hungry. The calories you take in directly after
your fast will stay with you a lot longer than those acquired when your metabolism is up. Also, you could
experience pain and become very ill if you start eating again to quickly and in to large of an amount for your now
-Don't eat a big meal the night before your fast and never end your fast with heavy foods. Start your fast off with a
soup and salad day or protein shake day.
-Dry skin brushing helps your skin to breathe easier and can help eliminate uric acid and other poisons from your
system, taking the strain off your kidneys and liver. Start at the feet and stroke your skin towards the heart. This is
best to be done before and after the shower.
-Epson Salt baths are soothing to sore-achy, weak muscles and also help eliminate toxins through the skin. Warm
Epson Salt baths are great during fasts.
-There are many types of fasts, here is another: The milk and fruit fast: 3x a day, a glass of milk, raw fruit and water
Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no
excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake
we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism
to get warm again.
Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive
and so again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to
keep yourself healthy.
Understand yourself. Learn what you need, and when, and why. Everyone is unique and there are no hard-and-
fast universally applicable laws. Our bodies are very good at telling us what we need, and knowing what you need
gives control over how you choose to satisfy those needs. Keep a diary of your food intake. This will make it
easier to figure out if you are hungry or just bored and eating to fill some void. Get plenty of sleep. Steal naps
whenever you can and rest when you need to rest
Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum
6hours of sleep a night every night to lose weight faster.
You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism. On average,
fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the
quickest during the beginning of your fast.
3day Fruit Diet
1 piece of high-carb fruit (banana, large pear, ½ mango)
1 piece high-fiber fruit (apple, plums, ½ cup berries)
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
total: 220- 310 calories, 1 gm fat
3day Mixed Diet
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple 1 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup cottage cheese or tuna 8 regular saltine crackers
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
Lunch:1 boiled egg1 toast Black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 cup tuna 1 cup carrot 1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
7 day Cabbage Soup Diet or Sacred Heart Diet
The Cabbage Soup Diet also known as the Sacred Heart Diet
The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and
tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has
specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef for best
results take all your ingredients and bring them to a low boil for at the minimum ten minutes for all of the cabbage
and tomatoes to join together. Make sure you chop up all the cabbage, onions, greens, carrots and other veggies
you use in very small pieces. You can also try roasting the vegetables in the broiler first and then bring them to
the soup for a smoked flavor.
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies
slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes,
flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods
that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your
This day is supposed to lessen your desire for sweets.
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
* Please remember not to eat any bread, alcohol, or carbonated beverages - not even diet soda
After any of these diets you should lose a lot of weight be sure to take your vitamins and minerals and drink
plenty of water and get a full nights sleep. You go girl... keep up the good work. Nothing tastes as good as thin
does!! Just a little tip.... GO TO THE CLEANSING AND DETOXING INDEX... CLICK HERE.
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Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1, and fenugreek (Trigonella foenum-graecum) seed
extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger (Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose gum, stearic acid, modified cellulose, magnesium
stearate, silicon dioxide, soy lecithin, and carnauba wax.
Serving Size:1 packet
Servings per container: 14
Amount per packet
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis tetragonoloba) seed extract, pectin (from citrus fruit),
and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and silicon dioxide.
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Serving Size: 1 UltraCap
Amount per UltraCap
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Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as chlorogenic acid]
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
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FASTING FACTS TO HELP YOU UNDERSTAND BETTER
FASTING AND STARVATION: CONTRARY TO POPULAR BELIEVE,FASTING IS NOT STARVATION! During a fast, the body is braking down the
fat in the body that is being stored, while conserving the essential tissue and muscles. Fasting causes the body to use Fat for energy! Starvation
however, is the point to which the body has used up all of its fat,tissues, muscles and reserves. Starvation begins to break the body down of its
own essential tissues. This is starvation..... A very big difference between fasting. The point of starvation for a human being of normal weight can
take quite some time to happen. Some scientist believe it can take up to 35 days or more for the body to go into starvation mode. Of course this
is for someone of normal weight and eating habits.
FASTING AND RESTRICTIVE DIETING: Severe restrictive diets and fasting can be dangerous! In many cases it can be life threatening! Unlike
fasting for different terms this type of severely restrictive diets and fasting completely puts your body into shock mode. Ketosis starts to set in...
This is when the bodies fundamental process of sparing essential tissues from breaking down stops. It starts using the essential tissues and
breaking down the organs. Severe diets and fasting can also cause the body to lose to much of its greater percentage of lean body tissue and
muscle mass. Body reserves become dangerously low and eventually become used up just like gas in a car when it runs out.... You need to
refuel. Sometime the body after long abuse can not get back on the right track. This is why everyone should be aware of the dangers of this type
of dieting. When trying to lose weight try to think about your body and how it will respond. You only get one body and if your dieting you are
trying to make it look better.. And feel better right?
FASTING AND CALORIE RESTRICTION DIETING: Okay this one I live by. I have always done this type of diet and maintained a size 0-2. This
type of lifestyle is very healthy and scientist believe you will live longer! See my article on this subject and The 14 day diet.... This is just 14 days
but you can really get the idea. Also if you go to Questia.com you can look at this book The 120 Year Diet and Beyond by one of the Calorie
Restricting Guroo's.Calorie Restriction is an extremely healthy diet unlike restrictive dieting. The bodies energy from food is just enough to result
in a sharply elevated levels of growth hormone, while eliminating the need to break down essential tissue and muscles.
THE LONG,SHORT AND MEDIUM FASTS: Everyone should do short term fasts unless the doctor tells them otherwise. Of course there are
always people who for medical reasons should not fast. In general Long term fasts should be conducted for no longer than 28-35 days. Most
long term fasts are really only for 20 days. LONG TERM FASTING and SEVERE DIETING IS NEVER RECOMMENDED IT PUTS THE BODY INTO
STARVATION MODE! Most of all the miraculous benefits from fasting can be achieved with a 3-5 day fast. Even a 3-5 day soup or juice fast most
people can see benefits. 7-14 day fast is a healing fast. This type of fast cleanses the body and detoxes it as well. The medium fasts are usually
14-20 days and show amazing benefits. All fasts can do miraculous things for the body. A regeneration of the body that takes years off of your
After the third day of a fast the body begins to make ketone in the liver... Ketosis. In the absence of ketone bodies are produced by the body as
an alternate from of energy. Normally the levels of ketone in the blood are level after the fourth day or so they approach 3.0mm and steadily rise.
If you don't eat at all during the fat this will make your benefits rise! Eating will quickly shift the body out of ketosis and back into its normal routine
for your metabolism.... Decreasing the growth hormones that are being produced by the fast and increasing hunger.
The big challenge of fasting is obviously not eating... Hello it is hard to go without food! I know! The big thing to think about is really just the short
term fasting... After the first 1-3 days your hunger levels will fluctuate. This is usually just before the body is starting to shift into ketosis mode.
After the 3rd day you will notice that you are not hungry... Well your hunger levels will have definitely noticeably decreased. After day 5 the
desire for food is decreased even more and by 10days usually your hunger levels are almost non-existent.
While fasting most people lose 1 pound a day some lose more depending on water retention and exercise..... Metabolism Etc make sure you
drink plenty of water all the time while fasting.... And not tap water please!! No food fasting is great for the body but you need to drink plenty of
bottled water or distilled water to dilute the pathogenic materials and facilitate elimination of toxins of the skin and kidneys. Some fasters do a 3
day no drink or food fast this is helpful to relieve the body of severe pollutants within the body but is very difficult to do healthily.
THE SCIENCE BEHIND WEIGHT LOSS: Basically to lose weight the body has to burn more calories than it consumes. If you take in more energy
(calories) You know calories are energy right? The calories you take in is stored as fat. FAT IS FAT AND MUSCLE IS MUSCLE ONE DOES NOT
TURN INTO THE OTHER! First take a look at your BMI for a male :66plus 13.7 multiplied bodyweight in kg. Plus 5 times height in cm minus 6.8
multiplied by age years. For a female :65 plus 9.6 times weight in kg plus 1.7 multiplied by height in cm minus 4.7 multiplied age in years.
Okay now that you know your BMI you can determine the correct calorie intake for you a day. At this stage you can burn more calories by
exercise and the more exercise you do the more weight you will lose and the more muscle you will gain. Muscles weigh more than fat and so
sometimes the scale might say more and the measuring tape will say LESS. You should measure yourself and weigh yourself to keep an
accurate diary of your weight and measurements for better results in any diet and exercise program!
^You can also buy a heart monitor to see if you are at your target heart rate for the 20 minutes needed to burn calories and considered
cardiovascular exercise. 3656 Calories equal one pound.... Most people round this number down to 3500 because it is easier to figure out
formulas so lets do it this way....
3500 calories = 1 pound
1 kilogram =2.2 pounds
770calories =1 kilogram so to lose 1 kilogram in a weeks time you must burn 7700 excess calories during the week(7days) or 3500 if we are
working in those numbers... Get it? As far as we know today these formulas are scientifically proven to be true. But, the human body is extremely
unpredictable everyone's body is different and burns calories and uses calories differently.
check out this prothinspo page for more.. click here.
The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical
advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a
weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very
slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain
when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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