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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2009 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
| WWW.Pro-ThinSpo.Com Prothinspo/Pro-thinspo is the largest site in the world for thinspiration, diet motivation, tips and tricks, celebrity gossip exercises and tips, supermodel photos and diets, dieting pills and of course 24 hour updates for those out there who are Prothinspoer's and need thinspo! |
Is eating at night making you fat?
Then you've got to control your nighttime food cravings! All food cravings are diet-killers, but
the ones that hit you late at night seem to be the toughest to overcome. What's worse,
late-night eating has been shown to be a leading cause of weight gain. Your body has much
less need for calories at night, so anything you eat is more likely to be stored as fat.
According to a recent USDA study, overweight adults tend to eat significantly more calories at
night than normal-weight adults, but they eat only slightly more calories at other times of the
day. Another recent study from the University of Texas showed that it's much easier to overeat
at night, mainly because late-night snacking seems less satisfying than snacking earlier in the
day. Other studies have found that many people eat close to 50% of their daily calories at night!
Obviously, controlling your nighttime eating is vital if your goal is natural weight loss and better
health. Of course, it's easier said than done. Here are some very effective tips for curbing food
cravings at night:
1. Eat breakfast -- It's been proven that people who skip breakfast have a much harder time
losing weight. By eating a big, healthy breakfast in the morning you'll give your body the energy
it needs and dramatically reduce hunger and cravings later in the day.
2. Eat several small, healthy snacks and meals throughout the day -- People who eat small meals
and snacks every few hours, earlier in the day, tend to feel better and have more energy. They
also tend to eat fewer overall calories, especially at night. Keeping yourself from getting
hungry may be the best craving-stopping technique out there!
3. Eat a "healthy-sized" dinner -- Don't make the mistake of eating too small of a dinner. You
might think you're saving calories but you're just setting yourself up for hunger and food
cravings later in the evening. Eat a good, medium-sized dinner that includes lots of high-fiber
foods (like veggies, salads, and whole-grain breads, pastas, etc.). It's best to eat more protein
and less fat and carbs at this meal because it's less likely to be stored as fat.
4. Keep your mind occupied at night -- Many people have a bad habit of eating when they're
bored. They get home at night and "zone out" in front of the TV, often with a bag of chips or
cookies at their side. It's called "mindless snacking" and it's a huge cause of weight gain,
especially in America. Avoid the TV all together and replace it with something more interesting,
like reading a good book, writing letters to friends, or doing a favorite hobby.
5. If you need to snack at night, choose healthy options -- It is possible to snack late at night
without piling on the calories (and the fat). Fresh veggies and fruit are good, great-tasting
options. So is low-fat, low-sugar yogurt and cheese. If you need something a little more
"satisfying" have a piece of whole-grain toast with a small amount of natural peanut butter on
top, a handful of mixed nuts, or a bowl of whole-grain cereal with low-fat milk. Finally, some
people find that a cup of decaffeinated herbal tea really helps take their mind off food
altogether. source.
If you totally have no control you need to get a CRAVE CONTROLLER FOR THOSE TIMES UNTIL
YOU LEARN NOT TO EAT AT NIGHT AND OF COURSE YOUR STOMACH SHRINKS AND YOU AREN'T
AS HUNGRY.. CLICK HERE TO READ MORE OR USE CART BELOW.
Then you've got to control your nighttime food cravings! All food cravings are diet-killers, but
the ones that hit you late at night seem to be the toughest to overcome. What's worse,
late-night eating has been shown to be a leading cause of weight gain. Your body has much
less need for calories at night, so anything you eat is more likely to be stored as fat.
According to a recent USDA study, overweight adults tend to eat significantly more calories at
night than normal-weight adults, but they eat only slightly more calories at other times of the
day. Another recent study from the University of Texas showed that it's much easier to overeat
at night, mainly because late-night snacking seems less satisfying than snacking earlier in the
day. Other studies have found that many people eat close to 50% of their daily calories at night!
Obviously, controlling your nighttime eating is vital if your goal is natural weight loss and better
health. Of course, it's easier said than done. Here are some very effective tips for curbing food
cravings at night:
1. Eat breakfast -- It's been proven that people who skip breakfast have a much harder time
losing weight. By eating a big, healthy breakfast in the morning you'll give your body the energy
it needs and dramatically reduce hunger and cravings later in the day.
2. Eat several small, healthy snacks and meals throughout the day -- People who eat small meals
and snacks every few hours, earlier in the day, tend to feel better and have more energy. They
also tend to eat fewer overall calories, especially at night. Keeping yourself from getting
hungry may be the best craving-stopping technique out there!
3. Eat a "healthy-sized" dinner -- Don't make the mistake of eating too small of a dinner. You
might think you're saving calories but you're just setting yourself up for hunger and food
cravings later in the evening. Eat a good, medium-sized dinner that includes lots of high-fiber
foods (like veggies, salads, and whole-grain breads, pastas, etc.). It's best to eat more protein
and less fat and carbs at this meal because it's less likely to be stored as fat.
4. Keep your mind occupied at night -- Many people have a bad habit of eating when they're
bored. They get home at night and "zone out" in front of the TV, often with a bag of chips or
cookies at their side. It's called "mindless snacking" and it's a huge cause of weight gain,
especially in America. Avoid the TV all together and replace it with something more interesting,
like reading a good book, writing letters to friends, or doing a favorite hobby.
5. If you need to snack at night, choose healthy options -- It is possible to snack late at night
without piling on the calories (and the fat). Fresh veggies and fruit are good, great-tasting
options. So is low-fat, low-sugar yogurt and cheese. If you need something a little more
"satisfying" have a piece of whole-grain toast with a small amount of natural peanut butter on
top, a handful of mixed nuts, or a bowl of whole-grain cereal with low-fat milk. Finally, some
people find that a cup of decaffeinated herbal tea really helps take their mind off food
altogether. source.
If you totally have no control you need to get a CRAVE CONTROLLER FOR THOSE TIMES UNTIL
YOU LEARN NOT TO EAT AT NIGHT AND OF COURSE YOUR STOMACH SHRINKS AND YOU AREN'T
AS HUNGRY.. CLICK HERE TO READ MORE OR USE CART BELOW.
| STOP HUNGER CRAVINGS INSTANTLY.... Simply tilt your head backwards slightly, open your mouth wide and spray 6 times to Control your huger Cravings instantly!! |
A Spray Mist Crave Controller has been all over the runways this season... models are spraying what
seemed to be mouth spray to cleanse and refresh the breath was really hoodia,Chromium and Green
Tea... to help you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-
released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly
change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of supplements to
help control cravings and suppress your appetite. Unlike pills sprays use micro-size droplets
directly into the mouth to start working quickly and yes it is MINTY fresh tasting....Crave Control
starts to work in minutes without making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you
just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose
healthy foods, control food portions and drink 6−8 glasses of water a day. Limit the number of
calories you eat every day and/or increase your daily physical activity.... added supplements are a
benefit to these lifestyles.
Crave Control is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you are being
treated for a medical condition.
Remember to Shake well. Prime pump by spraying a few times before use. Take 4-6 sprays in the
mouth at first sign of craving...
NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST BECAUSE IT IS
SPRAYED INTO THE MOUTH!! Do not exceed 24 sprays per day.
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.
seemed to be mouth spray to cleanse and refresh the breath was really hoodia,Chromium and Green
Tea... to help you reduce hunger cravings!!! Everyone was spraying into their mouths this rapid-
released formula that is used to reduce hunger cravings quickly.
As a model before a show I can tell you that you really can't eat... not before a show, it can quickly
change your body. So the no eat policy reigns strong.. but what to do if you are just craving??? Pills
are sometimes to obvious and people can take note, so spray a little spray and no one is the wiser....
This product I chose because....Each spray delivers a highly concentrated dose of supplements to
help control cravings and suppress your appetite. Unlike pills sprays use micro-size droplets
directly into the mouth to start working quickly and yes it is MINTY fresh tasting....Crave Control
starts to work in minutes without making you jittery or nervous. It's safe, effective, convenient, and
easy to use... really easy to use.
You can just stick it in your bag or jacket pocket and when you start to Crave and need Control you
just spray it!!
As always .....I will always tell everyone.....The healthy way to lose weight is to exercise, choose
healthy foods, control food portions and drink 6−8 glasses of water a day. Limit the number of
calories you eat every day and/or increase your daily physical activity.... added supplements are a
benefit to these lifestyles.
Crave Control is not habit-forming, and has no side effects.
You should always consult your doctor before you take any dietary supplement if you are being
treated for a medical condition.
Remember to Shake well. Prime pump by spraying a few times before use. Take 4-6 sprays in the
mouth at first sign of craving...
NOT ONLY IS YOUR BREATH FRESH YOU ARE NOT CRAVING ANY MORE... FAST BECAUSE IT IS
SPRAYED INTO THE MOUTH!! Do not exceed 24 sprays per day.
Studies show it has been proven to increase the feeling to satiety [i.e., being full].
Who can take it?
Anyone who wishes to manage their appetite and moderate their food intake.
It’s suitable for vegetarians and vegans.
It’s an ideal compliment to other weight loss products except Allī.
| STOP HUNGER CRAVINGS INSTANTLY.... Simply tilt your head backwards slightly, open your mouth wide and spray 6 times to Control your huger Cravings instantly!! |
Night eating syndrome
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Night eating syndrome, or NES, is an eating disorder, parasomnia, and mood disorder primarily
characterized by a pattern of late-night binge eating.[1][2] NES has only been recognized by the
general community since 1999, even though it was initially described by Dr. Albert Stunkard in 1955. [3]
It affects between 1 and 2% of the population.[4] Although it can affect all ages and both sexes, it is
more common in young women.[5] NES is also characterized as a sleeping disorder.[6] NES is often
accompanied by or confused with sleep-related eating disorder, which is primarily a sleep disorder
rather than an eating disorder, in which people are unaware of having eaten while asleep. There is
debate as to whether these should be viewed as separate diseases, or part of a continuum.[7]
This is an ongoing, persistent behavior, not an occasional late snack or skipped meal. People with this
disorder are often unaware of their nocturnal meals,[5] although some feel they won't be able to sleep
without eating first, as people fall asleep more easily on a full stomach.[citation needed] Among those
who are aware of their night eating, there is often an emotional component; the diet of the night eater
is comfort food. People with NES were shown to have higher scores for depression and low
self-esteem. Nocturnal melatonin and leptin are decreased [8]. Possibly, low serotonin levels may play
a role as some cases of NES respond to SSRIs [9]. Certain medication and alcohol can make
sleepwalking more likely in an individual prone to these episodes. In Australia, Stilnox (a medication
distributed in the United States as Ambien) was found to cause sleepdriving and sleepeating as side
effects by the Australian drug agency.[10] However, the connection between Ambien and sleep eating
has not been proven by peer-reviewed scientific studies, and the link between the two remains
inconclusive.
Stop Late Night Eating!
Occasionally, I come across someone who snacks late at night out of true physical hunger -- someone,
that is, who just doesn't organize her meals well and as a result really feels the need to eat late into the
evening. But mostly I see late-night snackers who eat out of habit and snackers who are emotional
eaters, who eat to anesthetize themselves.
I used to fall into the habitual snacker category. I often tell the story of how, when I was growing up, my
family would sit down together before bed and have a communal pre-bedtime snack. My mom, dad,
sister, and I, usually clad in our pajamas, would gather around the table and have something like milk
and cookies, ice cream, or hot chocolate, then roll off to bed happy and full. Back then, it seemed like a
healthy thing to do, especially if the snack involved milk, which we were told would help us sleep (that
part, at least, is somewhat true, since milk contains the natural sedative tryptophan). But to me, the
best nights involved pie. I loved it then, and I love it now! To this day, whenever I'm offered a slice, I'm
tempted to indulge and have a hard time passing it up. But I suspect that's mostly because I associate
it with those intimate, comforting evenings I spent with my family.
I still crave that comforting ritual, but I've found a fulfilling substitute for the sweets: chamomile tea. I
really relish that time of day when I'm able to sit down with something warm and calming, and the
tea-drinking ritual allows me to preserve my family tradition in a much healthier (and far less caloric)
way. When I go to bed, I feel satisfied but not stuffed the way I used to. As a result, I fall asleep more
easily and get a better night's sleep.
Habit was half of my problem; emotional attachment to the tradition was the other half. I find that many
people share this emotional attachment to late-night eating. They're not physically hungry when they
eat; they're using food for emotional sustenance. Many of these emotional eaters do okay during the
day, but at night they have time to reflect on what's wrong in their lives, and that sets the ball rolling.
Suddenly, stress, anger, sadness -- all the things that have been hidden under the surface during the
day -- boil over, leaving them desperate for something to wash the discomfort away. Food, handy and
comforting, seems like the perfect remedy, but it's really just a bandage that masks, not solves, the
problem. In fact, most emotional eaters ultimately find little pleasure in their late-night snacks, and they
feel worse knowing that they're adding to their weight problems with every bite.
There are various degrees of emotional eating. Some people just feel a little discontented (or bored),
so they'll eat a few cookies to distract themselves for a while. Others are in deep pain, which leads
them to seriously abuse food. For them, it takes a lot more than cookies to fill the void they feel inside.
But whichever category you fall into -- or perhaps you fall somewhere in between -- it's imperative to
address the reasons behind your emotional eating. In order to lose weight, you have to have a healthy
relationship with food, and that means seeing food for what it is -- a source of sustenance, nutrition,
and enjoyment, but not a source of emotional fulfillment.
I don't want this to sound flippant, as if I think it's easy to give up using food for solace. I know it's not,
and I don't want you -- and this is important -- to feel guilty or distressed about your desire to eat. But I
do want to encourage you to seize this chance to understand why you turn to food. It's an incredible
opportunity to change your life significantly. Working on your weight is actually working on your life --
and that's what Get With the Program! is all about. Get in touch with your inner self, and the outer self
will follow. To succeed at weight loss, you'll need to stop eating two, preferably three, hours before
going to sleep. You may feel slightly hungry, but that's exactly how I want you to feel. I never want you
to feel ravenous when you go to bed at night. But wanting a little something is just fine. When you're
trying to lose weight, slipping into bed at night feeling slightly hungry (the British have a perfect word
for it -- peckish) is actually a good thing. It's your body telling you that what you did that day is working
-- you're losing body fat. If you don't feel this way, you're probably not losing fat.
Start with a cutoff time of two hours before bed; then, as it becomes easier, see if you can stop eating
two and a half hours presleep. If you can make it to three hours, even better. This little step can have a
big payoff. A large percentage of my clients have found that establishing a cutoff time was all they
needed to do to meet their weight loss goals. Others have needed to make additional changes as well,
but everybody who quit late-night eating found that it translated into some weight loss. If you want to
shed some pounds, go to bed feeling a little peckish. I'm confident that you'll see results.
Why It's Good to Be Just a Little Hungry at Bedtime
I want to reiterate that I don't advocate going to bed feeling starved. If you are voraciously hungry, it
means that you didn't do a good job of managing your meals throughout the day. Perhaps you skipped
breakfast or another meal, or maybe you just skimped on calories all day long. Either way, you may feel
virtuous, but it just means that you missed a number of opportunities to give your metabolism a boost
by eating. It also means that by allowing yourself to get ravenous, you may be setting yourself up for a
binge. What I want you to feel instead is slight hunger. That feeling is your brain saying, "Feed me or
I'm going to dip into your fat stores for energy." That, of course, is exactly what you want to happen. It's
your guarantee that your body is burning the fat you are working hard to lose.
If, on the other hand, you follow your brain's directive and eat close to bedtime, your body will not dip
into the fat it has stored away, and will probably even store some more. Every time you eat, your
metabolism increases slightly. But this effect is lost or minimized late at night. You don't get the same
metabolism-boosting benefit when you eat just before bed, because a couple of hours after dinner,
your body begins preparing for sleep. This natural slackening of your metabolic rate overrides any
metabolic boost you might get from eating. So once you hit the pillow, the only calories you're going to
use are the basic calories you need to keep your heart beating and your lungs breathing and allow
your eyes to move in REM sleep. And that, all told, is a minimal number of calories.
You also won't take advantage of the energizing effects of eating. Had you eaten 300 calories in the
morning instead of just before going to sleep, you'd feel invigorated and would move more throughout
the day, burning those calories. But when you're downshifting into bedtime mode, you're going to feel
too sleepy to increase your activity. The opportunity to burn off those 300 calories is lost.
Believe it or not, eating late at night can also inhibit your calorie-burning potential the next day. Say,
for instance, that you treat yourself to a big bowl of cereal topped with sliced bananas at 10 P.M. one
night and are fast asleep by eleven. When your alarm goes off the next morning at seven, the last thing
on your mind is going to be breakfast -- you're still full from the cereal and bananas you ate the night
before. Chances are, you're going to skip breakfast and lose all the metabolism-boosting benefits you'd
get from eating a morning meal.
During sleep, digestion all but shuts down so that the food you've consumed has extended contact
time with your digestive tract. That may increase your risk of various ailments and disease, including
certain cancers. Consider, too, that fat and protein take longer than carbohydrate to digest so if you
snack on a bowl of ice cream or a steak sandwich before bed, the contact time may be even longer.
Eating late can also just make you feel plain lousy. It's harder to get a good night's sleep on a full
stomach, and it makes you more susceptible to heartburn. SOURCE.
From Wikipedia, the free encyclopedia
Jump to: navigation, search
Night eating syndrome, or NES, is an eating disorder, parasomnia, and mood disorder primarily
characterized by a pattern of late-night binge eating.[1][2] NES has only been recognized by the
general community since 1999, even though it was initially described by Dr. Albert Stunkard in 1955. [3]
It affects between 1 and 2% of the population.[4] Although it can affect all ages and both sexes, it is
more common in young women.[5] NES is also characterized as a sleeping disorder.[6] NES is often
accompanied by or confused with sleep-related eating disorder, which is primarily a sleep disorder
rather than an eating disorder, in which people are unaware of having eaten while asleep. There is
debate as to whether these should be viewed as separate diseases, or part of a continuum.[7]
This is an ongoing, persistent behavior, not an occasional late snack or skipped meal. People with this
disorder are often unaware of their nocturnal meals,[5] although some feel they won't be able to sleep
without eating first, as people fall asleep more easily on a full stomach.[citation needed] Among those
who are aware of their night eating, there is often an emotional component; the diet of the night eater
is comfort food. People with NES were shown to have higher scores for depression and low
self-esteem. Nocturnal melatonin and leptin are decreased [8]. Possibly, low serotonin levels may play
a role as some cases of NES respond to SSRIs [9]. Certain medication and alcohol can make
sleepwalking more likely in an individual prone to these episodes. In Australia, Stilnox (a medication
distributed in the United States as Ambien) was found to cause sleepdriving and sleepeating as side
effects by the Australian drug agency.[10] However, the connection between Ambien and sleep eating
has not been proven by peer-reviewed scientific studies, and the link between the two remains
inconclusive.
Stop Late Night Eating!
Occasionally, I come across someone who snacks late at night out of true physical hunger -- someone,
that is, who just doesn't organize her meals well and as a result really feels the need to eat late into the
evening. But mostly I see late-night snackers who eat out of habit and snackers who are emotional
eaters, who eat to anesthetize themselves.
I used to fall into the habitual snacker category. I often tell the story of how, when I was growing up, my
family would sit down together before bed and have a communal pre-bedtime snack. My mom, dad,
sister, and I, usually clad in our pajamas, would gather around the table and have something like milk
and cookies, ice cream, or hot chocolate, then roll off to bed happy and full. Back then, it seemed like a
healthy thing to do, especially if the snack involved milk, which we were told would help us sleep (that
part, at least, is somewhat true, since milk contains the natural sedative tryptophan). But to me, the
best nights involved pie. I loved it then, and I love it now! To this day, whenever I'm offered a slice, I'm
tempted to indulge and have a hard time passing it up. But I suspect that's mostly because I associate
it with those intimate, comforting evenings I spent with my family.
I still crave that comforting ritual, but I've found a fulfilling substitute for the sweets: chamomile tea. I
really relish that time of day when I'm able to sit down with something warm and calming, and the
tea-drinking ritual allows me to preserve my family tradition in a much healthier (and far less caloric)
way. When I go to bed, I feel satisfied but not stuffed the way I used to. As a result, I fall asleep more
easily and get a better night's sleep.
Habit was half of my problem; emotional attachment to the tradition was the other half. I find that many
people share this emotional attachment to late-night eating. They're not physically hungry when they
eat; they're using food for emotional sustenance. Many of these emotional eaters do okay during the
day, but at night they have time to reflect on what's wrong in their lives, and that sets the ball rolling.
Suddenly, stress, anger, sadness -- all the things that have been hidden under the surface during the
day -- boil over, leaving them desperate for something to wash the discomfort away. Food, handy and
comforting, seems like the perfect remedy, but it's really just a bandage that masks, not solves, the
problem. In fact, most emotional eaters ultimately find little pleasure in their late-night snacks, and they
feel worse knowing that they're adding to their weight problems with every bite.
There are various degrees of emotional eating. Some people just feel a little discontented (or bored),
so they'll eat a few cookies to distract themselves for a while. Others are in deep pain, which leads
them to seriously abuse food. For them, it takes a lot more than cookies to fill the void they feel inside.
But whichever category you fall into -- or perhaps you fall somewhere in between -- it's imperative to
address the reasons behind your emotional eating. In order to lose weight, you have to have a healthy
relationship with food, and that means seeing food for what it is -- a source of sustenance, nutrition,
and enjoyment, but not a source of emotional fulfillment.
I don't want this to sound flippant, as if I think it's easy to give up using food for solace. I know it's not,
and I don't want you -- and this is important -- to feel guilty or distressed about your desire to eat. But I
do want to encourage you to seize this chance to understand why you turn to food. It's an incredible
opportunity to change your life significantly. Working on your weight is actually working on your life --
and that's what Get With the Program! is all about. Get in touch with your inner self, and the outer self
will follow. To succeed at weight loss, you'll need to stop eating two, preferably three, hours before
going to sleep. You may feel slightly hungry, but that's exactly how I want you to feel. I never want you
to feel ravenous when you go to bed at night. But wanting a little something is just fine. When you're
trying to lose weight, slipping into bed at night feeling slightly hungry (the British have a perfect word
for it -- peckish) is actually a good thing. It's your body telling you that what you did that day is working
-- you're losing body fat. If you don't feel this way, you're probably not losing fat.
Start with a cutoff time of two hours before bed; then, as it becomes easier, see if you can stop eating
two and a half hours presleep. If you can make it to three hours, even better. This little step can have a
big payoff. A large percentage of my clients have found that establishing a cutoff time was all they
needed to do to meet their weight loss goals. Others have needed to make additional changes as well,
but everybody who quit late-night eating found that it translated into some weight loss. If you want to
shed some pounds, go to bed feeling a little peckish. I'm confident that you'll see results.
Why It's Good to Be Just a Little Hungry at Bedtime
I want to reiterate that I don't advocate going to bed feeling starved. If you are voraciously hungry, it
means that you didn't do a good job of managing your meals throughout the day. Perhaps you skipped
breakfast or another meal, or maybe you just skimped on calories all day long. Either way, you may feel
virtuous, but it just means that you missed a number of opportunities to give your metabolism a boost
by eating. It also means that by allowing yourself to get ravenous, you may be setting yourself up for a
binge. What I want you to feel instead is slight hunger. That feeling is your brain saying, "Feed me or
I'm going to dip into your fat stores for energy." That, of course, is exactly what you want to happen. It's
your guarantee that your body is burning the fat you are working hard to lose.
If, on the other hand, you follow your brain's directive and eat close to bedtime, your body will not dip
into the fat it has stored away, and will probably even store some more. Every time you eat, your
metabolism increases slightly. But this effect is lost or minimized late at night. You don't get the same
metabolism-boosting benefit when you eat just before bed, because a couple of hours after dinner,
your body begins preparing for sleep. This natural slackening of your metabolic rate overrides any
metabolic boost you might get from eating. So once you hit the pillow, the only calories you're going to
use are the basic calories you need to keep your heart beating and your lungs breathing and allow
your eyes to move in REM sleep. And that, all told, is a minimal number of calories.
You also won't take advantage of the energizing effects of eating. Had you eaten 300 calories in the
morning instead of just before going to sleep, you'd feel invigorated and would move more throughout
the day, burning those calories. But when you're downshifting into bedtime mode, you're going to feel
too sleepy to increase your activity. The opportunity to burn off those 300 calories is lost.
Believe it or not, eating late at night can also inhibit your calorie-burning potential the next day. Say,
for instance, that you treat yourself to a big bowl of cereal topped with sliced bananas at 10 P.M. one
night and are fast asleep by eleven. When your alarm goes off the next morning at seven, the last thing
on your mind is going to be breakfast -- you're still full from the cereal and bananas you ate the night
before. Chances are, you're going to skip breakfast and lose all the metabolism-boosting benefits you'd
get from eating a morning meal.
During sleep, digestion all but shuts down so that the food you've consumed has extended contact
time with your digestive tract. That may increase your risk of various ailments and disease, including
certain cancers. Consider, too, that fat and protein take longer than carbohydrate to digest so if you
snack on a bowl of ice cream or a steak sandwich before bed, the contact time may be even longer.
Eating late can also just make you feel plain lousy. It's harder to get a good night's sleep on a full
stomach, and it makes you more susceptible to heartburn. SOURCE.
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