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INDEX FOR THINSPIRATIONS
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LOSE 3 LBS TODAY
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THINSPIRATION INDEX PAGE
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TIPS AND TRICKS INDEX  PAGE
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300 The Movie
CLICK IMAGES BELOW TO SEE ALL THE PHOTOS OF THE SUPERMODELS IN BIKINIS...
CLICK IMAGES TO WATCH VIDEO OF THE SHOOT...
6/08 Miss Bikini Luxe during Milan Fashion
Week. Milan, Italy..
click here.
sports illustrated photos.. click.

si photos,
click here.

2013 Nina Agdal...
CLICK HERE.

KATE UPTON,
CLICK HERE.
Irina Shayk is going to be on the cover of
the 2011 SI
click here.

sports illustrated photos,
click here.


Page 1 Celebrity bikini,
click here.
page 2 Bikini photos of celebrities,
click
here.
Page 3 Celebrity Bikini shots,
click here.
Page 4 Bikini Pics,
click here.
Page 5 Bikini Bodies,
click here.
Page 6 Skinny Celebrity Photos,
click here.
Page 7 Beautiful Biknis,
click here.
Page 8 Celebrity Bikini Pictures,
click here .
Page 9 Next Page
click here more
Page 10
Click here.
More Celebrity bikini pics,
click here.
Celebrity Bikini gallery,
click here.
Page 1 Bikini Runway , click here
Page 2 Bikini Runway, click here
Page 3 Bikini Runway, click here
Page 4 Bikini Runway, click here
Page 5 Bikini Runway, click here
Page 6 Bikini Runway, Click here
Page 7 Bikini Runway, click here
Page 8 Bikini Runway, click here
Page 9 Bikini Runway, click here
Page 10 Bikini Runway, click here.

Celebrity Bikini
Click here.
Caffeine Supplements
Today’s urban warriors are much the same. Ginseng, caffeine and Eastern medicine are still being utilized.
Now as it was then, you are no where without the basics namely sleep, smart eating and exercise. First aim for at the minimum 6hours of sleep a night, for some a brief nap may lead to greater
alertness and productivity.
Pack in energy-promoting foods. The definition of energy is calories so make them count. Veggies provide fiber, vitamins and nutrients. Nutrition bars are a great source as well ...
Caffeine is America’s most popular drug some 85% of Americans drink coffee or some type of caffeinated product. Americans usually are not the healthiest of the planets people there are better
choices to make.  South Central America they use a product called Yerba Mate and
Guarana. West Africa the caffeine choice is kola nut and leaf.
Caffeine works by stimulating the nervous system to speed up the heart rate, raise blood pressure and rev up the metabolism (helping the body lose weight.) It also heightens alertness and
concentration...


The facts about "Carb" depleting You cannot completely delete "carbs" from your life. You need them to keep energy and focused. Their are many diets and products on the market today that can
confuse anyone. Even someone who actually knows!

MY SKINNY:
I measure myself everyday to see where I am at.  I weigh myself everyday. I read all the diet information I can get my hands on and I check my body fat .
I concentrate on my
thinspiration and keep motivated. I stand on my head for ten minutes a day and do 50 push ups and 60 sit ups everyday without fail!!
This is something not proven but does seem to work for all who try it. I wear magnetic rings on different fingers for different results. This is something that works for me. I wear to magnetic rings on
both of my pinky fingers when I sleep and I do have a magnetic mattress pad this is supposed to prevent all types of illness and eliminate swelling, not to mention keep you looking younger.
I keep a  food journal, this is a proven weight management tool everyone should try.
I
exercise everyday.I have a part time job as a "floater" in a gym. A "floater" is someone who just comes in to teach and leaves. It is great because I work out for free, and I have to because it is my
job.  I learned that if you gain muscle you lose more weight because your body continues to burn more fat. I sleep at least 6 hours a night and drink plenty of water. To keep my skin healthy at bedtime I
massage pure almond oil into the areas I want firmer I also use some moisturizing products to really enhance the skin, and I take one aloe vera capsule two times a day to avoid looking older or you
can drink it for quicker results... Aloe juice.
I take a Cayenne supplement to boost my metabolism.I take a multi-vitamin and I drink a pro-biotic to avoid any yeast. Yeast can make you stop losing weight even in
starvation mode.
When you don't eat very much your metabolism can slow down and you stop losing weight. Because heavy spices bother my stomach I take a supplement. It is preferable to actually eat the spices. I
use apple cider vinager on my salads and in a tincture to help better my digestion and quicken my weight loss.
I suggest that everyone who wants to lose weight and look great, do some of the same. Try some of the
diets on my site and recipes. Follow the tips. Stay focused!!

Buy yourself all the tools you need to attain your goals.
With any lifestyle it takes investment. The good thing about this change in lifestyle is that you save money on food and spend your money on a lifetime of self satisfaction.
Pick out a great measuring tape maybe an electric one and body fat counter. Always have an accurate Scale buy a diet book that has foods in it that you like. I
I sell a lot of my favorite thinspo products
(click here) few sites are dedicated to the aspects of calorie restricting lifestyles now I have a section for Cellulite,
Fasting Products and my own line of Hydroxy ..... ya know only the  best quick weight loss products and stuff!
Check out my sample pack of products that all work together....
click here..

HYDROX PRODUCTS AND WHY THEY WORK:
These super diet pills make weight come off fast. They create a thermogenasis effect in the body causing it to burn fat faster by using the bodies heat. This also causes the body to remove excess
water from the body. Most of these products I have tried and lost weight but not as much as I had heard I could... so I investigated the situation and found the right mixture of all of the extracts and have
started my own product line.
To find out more please
click here.


BODY CLEANSES
Body cleansers work because they clean the body of the toxins it is holding. If the body is holding to many toxins it does not lose weight rapidly or work efficiently. I am sure you have heard about all
the new teas and cleansers.
They do work. You need to find one that works for your needs.

Become a Prothinspo Member... get the products and the support with emails and
visualization techniques... click here..
MORE TIPS TO HOW THIN PEOPLE STAY THIN,
CLICK HERE.
Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the Prothinspo
hoodia pop sample and see if it works for you. If you are dieting and every
once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel full until mid afernoon and then go crazy.. try Prothinspo
super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you are someone who eats right and works out but doesn't seem to move the scale use
Prothinspo
BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre is best for you. The great thing about the products is that they can be alternated and
used together. Always start by doing a colon cleanse first for maximum weight loss.
click here.
If you have questions please contact me for further help... Click here.