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Are you having trouble losing weight? Are you on a Diet Plan
that is not working or on a Fitness program that cannot give
you result? Don't worry, I'm here to tell you of the Top Five
Ways to loose your weight naturally and to keep off

1- Manage your Stress Level/Emotions

Believe it or not how you feel has a lot to do with your weight.
Different people deal with stress differently. For many people
high stress level mean higher food intake which is likely to
result in weight gain. When under stress, look for other
alternatives to eating. Go outside whether than staying inside
the house; go running, take a long walk or read a good book.
These simple things will keep your mind away from food hence
keep you from gaining weights when under stress.

2- Watch What You Eat

Watching what you eat is not just about 'Dieting,' it's about
"Dietary Education." Dietary education is learning about what
you are eating; the pros and cons about the food when it come
to weight control and managing the portions that you eat.

3- Choose Your Activity Level

Figuring out your activity level is an important thing to do when
exercising; it helps you track how well you're doing. When
exercising start by doing the easy routines first, as you get
better and your muscles become stronger go to the next level
of difficulty and so forth. You can measure your activity level
by keeping track your exercises routines, time spent doing
each routines and your level of difficulty and frequency. Level
of difficulty can be divided into three parts:

1- Level one, the easy stuffs: Exercising and carrying a
conversation at the same time without losing your breath.

2- Level two, moderate: can have a conversation, but your are
short of breath.

3- Level three, the hard stuffs: cannot carry on a conversation
at all. More strength is require for this level.

4- Keep a steady Exercise Routine

Exercising to loose weight is a continuous process. It's not
something you do for a while and then stop when you see that
you have loss some weight. No, it's about perseverance. When
you start getting results that's when you NEED to keep at it.
You may cut down in your exercising times, days or tactics but
you have to keep on exercising, if you don't you going to find
yourself in the same place that you started from.

5- Reevaluate your Exercise Routines

Reevaluate your Exercise Routines and Eating Habits every 6
to 12 weeks. As you lose weight naturally, you will have a broad
idea of what is working for you and what is not. You may need
to make adjustments or you may not but follow your routines
consistently and you will be eating healthier, loosing the
weight, keeping off and feeling great about yourself and your

click here for more tips...

People ask me everyday what was the strongest product that I have taken to
lose weight the fastest. I took Prothinspo's Hydroxylim/ Diet Slim...I chose this
product because of two studies.... The first studied showed a more rapid and
effective weight loss than other diet products.This study set out to determine
the efficacy of a calcium/potassium salt of 60% HCA extract from Garcinia
cambogia alone and in combination with niacin-bound chromium and a
standardized Gymnema Sylvestre Extract on weight-loss parameters in human
volunteers. I know blah blah, but  In a double-blind fashion, 60 moderately
obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from
Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and
Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet,
participated in supervised walking five times per week, and took their
assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating
changes in bodyweight, body mass index (BMI), appetite, blood lipids, and
markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54
pounds, and the placebo group lost 3.53 pounds. At 8 weeks, both Group 1 and
2 were found to have lost significantly more weight than the placebo group. A
reduction in appetite was also demonstrated in both Group 1 and 2. In addition,
both Group 1 and 2 showed a significant increase in indicators of fat
breakdown. It was concluded that supplementation with the combination of (-)
– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema
Sylvestre Extract can help people with weight management.  Very Cool Huh?
So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-
blind, placebo-controlled human trial, 30 moderately obese subjects were
divided into three groups. Group 1 received just the calcium/potassium salt of
60% HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia
extract, chromium polynicotinate, and Gymnema sylvestre extract. Group 3
received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals;
and participated in supervised walking five times per week. At the end of 8
weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99
pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period,
weight-loss values in both Group 1 and Group 2 were significantly greater than
in the placebo group. Moreover, the placebo group showed a slight increase in
food consumption, while the HCA groups both showed a significant reduction
in appetite compared to placebo. Based on the results from this study, it was
concluded that the unique HCA extract used in this trial, either alone or in
combination with Gymnema Sylvestre Extract and niacin-bound chromium, is
effective in helping control appetite, increase fat oxidation, and promote
weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...

Please try this product for yourself if you are looking to lose weight 65% faster,
click here.
The tools and information on the this site are intended as an aid to weight loss
and weight maintenance, and do not offer medical advice. If you suffer from, or
think you may suffer from, a medical condition you should consult your doctor
before starting a weight loss and/or exercise regime. If you decide to start
exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other
symptoms. If you feel any discomfort or pain when you exercise, do not
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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and Prothinsposhop.com  All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.