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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
The 4th of July means parties everywhere. And where there's a party, there's food. Right?
Barbeque ribs; grilled steaks burgers and chicken; endless veggies; homemade
casseroles; granny smith apple pies; double-chocolate pies; cookies.
This year, don't let your 4th of July party ruin your diet. You can stay on your diet and not
mess up simply by following some tried and true methods by other dieters.
Here are those tips to help you to stay on track.
Diet Tip #1: Drink plenty of water. Celebrations often call for high-caloric drinks, especially if
you are partying outdoors. The summer heat makes everyone thirsty, so it's just easy to
grab an icy soda to go. Instead, opt for a bottle of cold water.
Diet Tip #2: Don't munch. July 4th celebrations often include a huge barbeque with all the
trimmings and sides. Resist the temptation to grab a bite to nibble on every time you pass
the food table. These little nibbles here and there add up to high calories and fat intake.
Save your appetite for the main meal instead.
Diet Tip #3: Beware of the dessert bar. Picnics and outdoors July 4th parties usually consist
of lots of goodies for the sweet tooth. Be very careful! Naturally, you'll want samplings from
more than one or two. But remind yourself before you cut a third slice of pie or scoop a dip
of banana pudding that all these little samplings add up to a huge chunk of calories. Take a
portion of one dessert and enjoy every bite of it. Then stop there.
Diet Tip #4: Bring your own dessert. It seems that the tasty desserts at a 4th of July party are
often what get everyone in trouble. If a good dessert is your Achilles heel, then make and
bring your own diet-friendly dessert. For that matter, bring your own main dish as well, if
you fear of failure there, too.
Diet Tip #5: Be aware. One of the biggest problems at parties is not all the food that's there.
Rather, it's the fact that you don't stay conscious and aware of what you're eating or how
much of it you're consuming. Pay attention. Don't grab a plate of appetizers just because
everyone else is standing around munching and chatting. Stand away from the food table.
Get involved in some of the outdoor activities. Stay aware of what you're doing and you'll be
less likely to over eat.
click here for more tips.
Barbeque ribs; grilled steaks burgers and chicken; endless veggies; homemade
casseroles; granny smith apple pies; double-chocolate pies; cookies.
This year, don't let your 4th of July party ruin your diet. You can stay on your diet and not
mess up simply by following some tried and true methods by other dieters.
Here are those tips to help you to stay on track.
Diet Tip #1: Drink plenty of water. Celebrations often call for high-caloric drinks, especially if
you are partying outdoors. The summer heat makes everyone thirsty, so it's just easy to
grab an icy soda to go. Instead, opt for a bottle of cold water.
Diet Tip #2: Don't munch. July 4th celebrations often include a huge barbeque with all the
trimmings and sides. Resist the temptation to grab a bite to nibble on every time you pass
the food table. These little nibbles here and there add up to high calories and fat intake.
Save your appetite for the main meal instead.
Diet Tip #3: Beware of the dessert bar. Picnics and outdoors July 4th parties usually consist
of lots of goodies for the sweet tooth. Be very careful! Naturally, you'll want samplings from
more than one or two. But remind yourself before you cut a third slice of pie or scoop a dip
of banana pudding that all these little samplings add up to a huge chunk of calories. Take a
portion of one dessert and enjoy every bite of it. Then stop there.
Diet Tip #4: Bring your own dessert. It seems that the tasty desserts at a 4th of July party are
often what get everyone in trouble. If a good dessert is your Achilles heel, then make and
bring your own diet-friendly dessert. For that matter, bring your own main dish as well, if
you fear of failure there, too.
Diet Tip #5: Be aware. One of the biggest problems at parties is not all the food that's there.
Rather, it's the fact that you don't stay conscious and aware of what you're eating or how
much of it you're consuming. Pay attention. Don't grab a plate of appetizers just because
everyone else is standing around munching and chatting. Stand away from the food table.
Get involved in some of the outdoor activities. Stay aware of what you're doing and you'll be
less likely to over eat.
click here for more tips.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
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People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more
rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times
per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass
index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53
pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A
reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-
)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with
weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30
moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and
Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised
walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average,
14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both
Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a
slight increase in food consumption, while the HCA groups both showed a significant reduction in appetite
compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in
this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more
rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times
per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass
index (BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53
pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A
reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-
)– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with
weight management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30
moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and
Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised
walking five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average,
14.99 pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both
Group 1 and Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a
slight increase in food consumption, while the HCA groups both showed a significant reduction in appetite
compared to placebo. Based on the results from this study, it was concluded that the unique HCA extract used in
this trial, either alone or in combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in
helping control appetite, increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.