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The 3 Day Diet
With this diet you eat exactly what is listed for 3 days of the week.
The calories for the food for each day equals out to approximately
968. You can either only do the diet three days out of the week and
eat healthy the rest of the week, either three days in a row or
alternating days. Or you can do the diet twice each week and give
yourself a free day between each set of three days. And remember,
you can always alter some of these things to go for an even lower
cal or fat version if you want to. Whatever you decide, here is the
diet:
Day 1:
Breakfast:
1 slice dry toast (I’d recommend whole wheat, the lower-cal kind)
2 tbs reduced fat peanut putter
½ grapefruit or 6 oz. grapefruit juice
Lunch:
4 oz. water-packed tune, drained
1 slice plain dry toast
Dinner:
4 oz. meat, fish, or poultry, broiled
1 cup green beans
1 cup carrots, steamed
1 small apple
1 cup low-fat frozen yogurt (I’d go for fat free here)
Day 2:
Breakfast:
1 boiled egg
1 slice plain dry toast
1 banana
Lunch:
1 cup cottage cheese (I’d go for fat free here too)
5 crackers
Dinner:
4 oz. skinless chicken breast, broiled
1 cup broccoli
½ cup carrots
1 banana
½ cup low-fat frozen yogurt
Day 3:
Breakfast:
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice plain dry toast
Dinner:
6.5 oz. water-packed tuna, drained
1 cup carrots
1 cup cauliflower
1 cup melon
½ cup low-fat frozen yogurt
So there you have it. I think the most important part about this diet is
the portion sizes so make sure to measure everything as best you
can.
With this diet you eat exactly what is listed for 3 days of the week.
The calories for the food for each day equals out to approximately
968. You can either only do the diet three days out of the week and
eat healthy the rest of the week, either three days in a row or
alternating days. Or you can do the diet twice each week and give
yourself a free day between each set of three days. And remember,
you can always alter some of these things to go for an even lower
cal or fat version if you want to. Whatever you decide, here is the
diet:
Day 1:
Breakfast:
1 slice dry toast (I’d recommend whole wheat, the lower-cal kind)
2 tbs reduced fat peanut putter
½ grapefruit or 6 oz. grapefruit juice
Lunch:
4 oz. water-packed tune, drained
1 slice plain dry toast
Dinner:
4 oz. meat, fish, or poultry, broiled
1 cup green beans
1 cup carrots, steamed
1 small apple
1 cup low-fat frozen yogurt (I’d go for fat free here)
Day 2:
Breakfast:
1 boiled egg
1 slice plain dry toast
1 banana
Lunch:
1 cup cottage cheese (I’d go for fat free here too)
5 crackers
Dinner:
4 oz. skinless chicken breast, broiled
1 cup broccoli
½ cup carrots
1 banana
½ cup low-fat frozen yogurt
Day 3:
Breakfast:
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice plain dry toast
Dinner:
6.5 oz. water-packed tuna, drained
1 cup carrots
1 cup cauliflower
1 cup melon
½ cup low-fat frozen yogurt
So there you have it. I think the most important part about this diet is
the portion sizes so make sure to measure everything as best you
can.
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