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The Queen of the Starvation Scene!!
Detox is short for detoxification. Detoxification is the removal of potentially toxic substances from the body. Although detox is primarily thought
of as a treatment for alcohol or drug dependence... The Detox term is also used to refer to diets, herbs, and other methods of removing
environmental and dietary toxins from the body for general health.... this is something you should do at least 4 times a year!!
This Detox two-week diet plan is used to support detoxification by increasing elimination from the body, cleansing the colon, enhancing
circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to
support and protect the liver, the main organ involved in detoxification.
Remember to always consult a doctor first before and diet or exercise program.
The detox screening quiz
Accordint to alternative practitioners, a detox screening quiz can help you become more familiar with possible symptoms of toxicity.
Take the Detox Screening Quiz Click here to start the quiz.
|This is a sample list
on a detox diet.
Fresh or frozen fruit.
All fresh vegetables. Vegetables thought to be particularly good detox foods include broccoli,
cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
All forms of rice, including rice cakes, rice crackers and rice pasta. Brown rice is typically
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased
at a health food store or in some grocery stores.
Split yellow and green peas and lentils are easiest to digest and require the least soaking
time. Other good options include kidney beans, pinto beans, mung beans, garbanzo beans
(chickpeas) and adzuki beans.
Nuts and Seeds
Unsalted nuts or seeds can be sprinkled over salads or eaten as a snack. Good options
include flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and
walnuts. Nut butters are permitted. Peanuts and peanut butter are usually not recommended.
Extra-virgin olive oil is a preferred oil.
Vegetable salt, sea salt, vinegar, soy sauce or tamari, all herbs or spices.
Herbal teas, green tea.
Water, lemon water, pure unsweetened fruit and vegetable juices, rice milk
Daily Detox Do's
Drink a minimum of 8 glasses of water per day, warm or room temperature.
Take the time to chew food well, especially grains.
|This is a sample
list of foods to avoid
on a detox diet.
Includes sugar, products containing sugar, and hidden forms of sugar, such as
sucrose, dextrose, corn syrup, brown sugar, and turbinado. Artificial
sweeteners are usually not recommended. Stevia and erythritol are allowed
Milk, butter, cream cheese, sour cream, and other dairy products.
Wheat and products containing wheat, such as pasta and bread.
All gluten-containing grains: wheat (including spelt, triticale, and kamut), rye, and
Although most detox diets recommend avoiding coffee, both regular and
decaffeinated, one cup a day is usually acceptable and may reduce the
occurrence of caffeine withdrawal headaches..
Other Foods to Avoid
Food additives and preservatives
YOU CAN TRY THIS DETOX DIET FOR 2 WEEKS......
1/2 lemon squeezed into a glass of warm water
1 tablespoon of ground flaxseeds in a glass of water
breakfast smoothie made with pear, rice milk and rice protein powder
supplements: vitamin C
apple juice diluted with water
celery sticks and hummus
chunky vegetable soup made with vegetable stock and your choice of vegetables
steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
carrot sticks with hummus dip
supplements: milk thistle
curried lentils on quinoa
salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
1 tablespoon of ground flaxseeds in a glass of water
DETOXING IS SOMETIMES HARD TO STAY ON DUE TO HUNGER... YOU CAN DO THIS DIET WITH CRAVE CONTROL MOUTH SPRAY SINCE IT IS ALL NATURAL AND ONLY
CAN BE USED WHEN HUNGER IS EVIDENT... CLICK HERE.
IF YOU HAVE ANY QUESTIONS... CONTACT US FOR HELP!!
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal cleansing
process for thorough detoxification†.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of environmental
exposures to toxins, buildup of unhealthy waste substances, and improper eating habits can all take their toll.
Sometimes the body needs help to cleanse, detoxify and refortify the intestinal system. Better health can be
achieved through Enzymatic Therapy's Whole Body approach to detoxification and rebuilding.†
The Inside Scoop:
With drinkable cleansing fiber mix (this means fewer pills to take).
Whole Body Cleanse† Laxative Formula:
Serving Size: 3 tablets
Servings per container: 11
Amount per 3 tablets:
Total Carbohydrate 1 g
Dietary Fiber 1 g
Sodium 15 mg
Magnesium Hydroxide 2,600 mg *
Proprietary Mucilage Blend: slippery elm (Ulmus rubra) bark, marshmallow (Althaea officinalis) root extract 3.5:1,
and fenugreek (Trigonella foenum-graecum) seed extract 4:1 650 mg *
Burdock (Arctium lappa) Root Extract 4:1 300 mg
Proprietary Soothing Blend: peppermint (Mentha x piperita) leaf, fennel (Foeniculum vulgare) seed, and ginger
(Zingiber officinale) rhizome extract 150 mg *
Red Clover (Trifolium pratense) Blossom Extract 4:1 100 mg * . Other ingredients: cellulose, modified cellulose
gum, stearic acid, modified cellulose, magnesium stearate, silicon dioxide, soy lecithin, and carnauba wax.
Serving Size:1 packet
Servings per container: 14
Amount per packet
Total Carbohydrate 4 g
Dietary Fiber 4 g
Proprietary Fiber Blend 455mg: psyllium (Plantago ovata) husk, oat (Avena sativa) bran, guar gum (Cyamopsis
tetragonoloba) seed extract, pectin (from citrus fruit), and marshmallow (Althaea officinalis) root extract 3.5:1 3
Other ingredients: cellulose, vegetable polysaccharide capsule, vegetable glycerin, magnesium stearate, and
Super Milk Thistle
Serving Size: 1 UltraCap
Amount per UltraCap
Milk Thistle (Silybum marianum) Fruit Phytosome™ 100 mg * [One part Milk Thistle Extract, standardized to contain
80% silymarin, bound to two parts phosphatidylcholine (soy) using a patented process]
Artichoke (Cynara scolymus) Leaf 40 mg * [Extract standardized to contain 13-18% caffeylquinic acids calculated as
Dandelion (Taraxacum officinale) Root 10 mg * Extract 4:1
Licorice (Glycyrrhiza glabra) 10 mg * [Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid].
Other ingredients: cellulose, vegetable polysaccharide capsule, magnesium stearate, and silicon dioxide.
Whole Body Cleanse† Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water Day 8
through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience abdominal discomfort
or diarrhea. If discomfort persists, discontinue use.
Fiber Fusion: At night, mix one packet in 8-10oz of water or your favorite beverage.
Super Milk Thistle®: Day 1 through day 7: One UltraCap™ at night. Day 8 through day 14: One UltraCap™ in the
morning and two at night.
Finally, a high-strength, gentle, Whole Body Cleanse that enhances your body's own natural internal
cleansing process for thorough detoxification.
WHY CLEANSE? Intestinal health is the foundation for nourshing all bodily systems. Years of
environmental exposures to toxins, buildup of unhealthy waste substances, and improper eating habits
can all take their toll. Sometimes the body needs help to cleanse, detoxify and refortify the intestinal
system. Better health can be achieved through Enzymatic Therapy's Whole Body approach to
detoxification and rebuilding.
WHAT MAKES TRUE DISPERSION FIBER SO UNIQUE?
- Completely breaks down in less than 5 minutes – 5 to 15 times faster than the top 4 other leading
encapsulated fiber products on the market. - More mucilage content than flax fiber – cleanses more
toxins† - So revolutionary that it is patent-pending.
The Inside Scoop:
Kit Contains: 1-Whole Body Cleanse Laxative Formula, 35 tablets 1-Fiber Formula, 112 capsules 1-
Super Milk Thistle, 28 softgels. *Please see individual product pages for ingredients.
*Please see individual product pages for ingredients.
Whole Body Cleanse Laxative Formula: Day 1 through 7: three tablets at bedtime with 8 ounces of water
Day 8 through 14: two tablets at bedtime with 8 ounces of water. Reduce dosage if you experience
abdominal discomfort or diarrhea. If discomfort persists, discontinue use. Fiber Formula: For 14 days,
take four capsules in the morning and four at night with eight ounces of water. Or, may be taken as eight
capsules at night with eight ounces of water.
See bottles for complete instructions.
|The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer
medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before
starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any
discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who
are pregnant or breast-feeding, or for any person under the age of 18.
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