| CELEBRITY GOSSIP AND TRENDS IN WEIGHT LOSS... |
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| Celebrity Gossip and Trends Following Diet and Weight Loss with the Largest Selection of Thinspiration in the World. The Queen of the Starvation Scene!! |
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Here are my top 10 weight loss exercises, and how many calories they burn!
1. Step Aerobics …
Calories Burnt: 800 cal/hr
This mainly targets your legs, hips and bum, which are often the areas that women most want
to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see
results within 2 weeks.
Another very similar exercise is bench presses, which go very well in sets with step aerobics. I
found it really hard to do them to start with, so make sure you’re doing them right or you’ll see
no results!
2. Bicycling …
Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always
enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.
This is my favorite calorie burner, because it’s so easy to do. How about riding while watching
the TV? I find that cycling through Eastenders keeps me distracted, but working hard.
3. Swimming …
Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone
almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the
Jacuzzi when you’ve finished!
4. Racquetball …
Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone
your thighs and legs. I also find this to be much more sociable, which keeps me working out for
longer and stops me skiving my gym sessions!
5. Elliptical Burner …
Calories Burnt: 600 cals/hr
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I
personally find Elliptical Burner really boring, so I split my session into ten minute bursts and
do them throughout the day, and I find that listening to some upbeat music really helps as well.
1. Step Aerobics …
Calories Burnt: 800 cal/hr
This mainly targets your legs, hips and bum, which are often the areas that women most want
to tone. Doing an hour a day, split into two half an hour sessions, will ensure that you see
results within 2 weeks.
Another very similar exercise is bench presses, which go very well in sets with step aerobics. I
found it really hard to do them to start with, so make sure you’re doing them right or you’ll see
no results!
2. Bicycling …
Calories Burnt: 500 – 1000 cal/hr
Depending on how fast you go, this can be a real calorie burner. Riding outside is always
enjoyable, but if you’re a little more time restricted, invest in a good quality exercise bike.
This is my favorite calorie burner, because it’s so easy to do. How about riding while watching
the TV? I find that cycling through Eastenders keeps me distracted, but working hard.
3. Swimming …
Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone
almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the
Jacuzzi when you’ve finished!
4. Racquetball …
Calories Burnt: 800 cals/hr
The side to side running involved in this is a great cardio workout, and will also help to tone
your thighs and legs. I also find this to be much more sociable, which keeps me working out for
longer and stops me skiving my gym sessions!
5. Elliptical Burner …
Calories Burnt: 600 cals/hr
This is brilliant cardio, and also helps to build strong muscles, as well as toning the stomach. I
personally find Elliptical Burner really boring, so I split my session into ten minute bursts and
do them throughout the day, and I find that listening to some upbeat music really helps as well.
6. Rowing …
Calories Burnt: 500 – 600 cals/hr
Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local
rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as
building arm muscle, you’ll also burn calories and get an incredible workout.
7. Walking …
Calories Burnt: 360 cals/hr
The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs,
stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories
burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has
made me so much fitter, and it really wakes me up going for a brisk walk in the morning.
Check out Hate Running? Get Fit Walking! for the detailed walking workout!
8. Dancing …
Calories Burnt: 600/800 cal/hr
This targets all over your body, and is an excellent work out. I frequently put a music channel on
and dance around, as well as burning calories I also find that it’s a great stress reliever! Just make
sure you stay active, and try and keep going for at least an hour!
If you want to learn some new sexy moves while you are at it, you might want to check out Dancing
DVDs reviewed in this post: Do Your Dance Moves Need A Makeover?
9. Exercise DVDs …
Calories Burnt: 300/500 cals/hr
While these come under a lot of different headings, some exercise DVDs do actually help you to
lose weight and tone up. Find a high energy one, and try and do it once a day. As well as burning
calories and toning up, you’ll also feel much fitter. My personal favourite is “Pump It Up”, because
the music keeps me motivated!
10. Horse Riding …
Calories Burnt: 200-600 cal/hr
This one may be slightly harder to arrange, but going horse riding once a week is one of the best
ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice
that your toning your bum, abs and thighs, and burning calories while your at it! You’d be
surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit
you could even cycle to the stables!
Calories Burnt: 500 – 600 cals/hr
Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local
rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as
building arm muscle, you’ll also burn calories and get an incredible workout.
7. Walking …
Calories Burnt: 360 cals/hr
The easiest exercise, brisk walking is a great cardio workout and will also help to tone legs,
stomach and hips. Sprinting, walking across hills or walking uphill will add to the amount of calories
burnt, and walking tends to be very easy to fit into daily life. Just walking to the train station has
made me so much fitter, and it really wakes me up going for a brisk walk in the morning.
Check out Hate Running? Get Fit Walking! for the detailed walking workout!
8. Dancing …
Calories Burnt: 600/800 cal/hr
This targets all over your body, and is an excellent work out. I frequently put a music channel on
and dance around, as well as burning calories I also find that it’s a great stress reliever! Just make
sure you stay active, and try and keep going for at least an hour!
If you want to learn some new sexy moves while you are at it, you might want to check out Dancing
DVDs reviewed in this post: Do Your Dance Moves Need A Makeover?
9. Exercise DVDs …
Calories Burnt: 300/500 cals/hr
While these come under a lot of different headings, some exercise DVDs do actually help you to
lose weight and tone up. Find a high energy one, and try and do it once a day. As well as burning
calories and toning up, you’ll also feel much fitter. My personal favourite is “Pump It Up”, because
the music keeps me motivated!
10. Horse Riding …
Calories Burnt: 200-600 cal/hr
This one may be slightly harder to arrange, but going horse riding once a week is one of the best
ways to stay fit, healthy and enjoy nature. The view from up there is so amazing, you won’t notice
that your toning your bum, abs and thighs, and burning calories while your at it! You’d be
surprised at how cheap it can be to arrange a session once a weekend, and if your feeling extra fit
you could even cycle to the stables!
Answers to your diet supplement questions. Okay, if you are dieting and find
yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
yourself binging or purging .. try the Prothinspo hoodia pop sample and see if it works for
you. If you are dieting and every once in awhile you find yourself craving something use
Prothinspo crave control to prevent those moments. If you wake up with coffee and feel
full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight
loss supplement. If you are someone who eats right and works out but doesn't seem to
move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the
Prothinspo Chadebugre is best for you. The great thing about the products is that they
can be alternated and used together. Always start by doing a colon cleanse first for
maximum weight loss. click here.
If you have questions please contact me for further help... Click here.
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| The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18. © 2010 to date Prothinspo, Pro-Thinspo llc.com, Prothinspo.com and Prothinsposhop.com All rights reserved. "PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved. All content on this website should be considered for entertainment purposes. |
People ask me everyday what was the strongest product that I have taken to lose weight the fastest. I took
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more
rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times
per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index
(BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53
pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A
reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-)
– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight
management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30
moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and
Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised walking
five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99
pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and
Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase
in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in
combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite,
increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.
Prothinspo's Hydroxylim/ Diet Slim...I chose this product because of two studies.... The first studied showed a more
rapid and effective weight loss than other diet products.This study set out to determine the efficacy of a
calcium/potassium salt of 60% HCA extract from Garcinia cambogia alone and in combination with niacin-bound
chromium and a standardized Gymnema Sylvestre Extract on weight-loss parameters in human volunteers. I know
blah blah, but In a double-blind fashion, 60 moderately obese individuals were randomly assigned to three groups.
Group 1 received just calcium/potassium salt of 60% HCA extract from Garcinia cambogia.
Group 2 received the Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract.
Group 3 received a placebo. All subjects received a 2000 kcal/day diet, participated in supervised walking five times
per week, and took their assigned test supplements 3 times daily, 30 to 60 minutes before meals.
Test measurements were then performed throughout the study, evaluating changes in bodyweight, body mass index
(BMI), appetite, blood lipids, and markers of fat oxidation.
After 8 weeks, Group 1 lost an average of 10 pounds, Group 2 lost 12.54 pounds, and the placebo group lost 3.53
pounds. At 8 weeks, both Group 1 and 2 were found to have lost significantly more weight than the placebo group. A
reduction in appetite was also demonstrated in both Group 1 and 2. In addition, both Group 1 and 2 showed a
significant increase in indicators of fat breakdown. It was concluded that supplementation with the combination of (-)
– hydroxycitric acid (HCA-SX), niacin-bound chromium, and Gymnema Sylvestre Extract can help people with weight
management. Very Cool Huh? So there is more...
The next study was an 8 week study....In this 8-week, randomized, double-blind, placebo-controlled human trial, 30
moderately obese subjects were divided into three groups. Group 1 received just the calcium/potassium salt of 60%
HCA extract from Garcinia cambogia. Group 2 received Garcinia cambogia extract, chromium polynicotinate, and
Gymnema sylvestre extract. Group 3 received a placebo. All subjects were placed on a 2000 kcal/day diet; ingested
the assigned test supplements 3 times daily, 30 to 60 minutes prior to meals; and participated in supervised walking
five times per week. At the end of 8 weeks, Group 1 lost, on average, 12.1 pounds. Group 2 lost, on average, 14.99
pounds. Group 3 lost, on average, 3.06 pounds. At the end of the study period, weight-loss values in both Group 1 and
Group 2 were significantly greater than in the placebo group. Moreover, the placebo group showed a slight increase
in food consumption, while the HCA groups both showed a significant reduction in appetite compared to placebo.
Based on the results from this study, it was concluded that the unique HCA extract used in this trial, either alone or in
combination with Gymnema Sylvestre Extract and niacin-bound chromium, is effective in helping control appetite,
increase fat oxidation, and promote weight loss.
Aftter reading both of the studies and actually using this product
I am proud to sell it on my site...
Please try this product for yourself if you are looking to lose weight 65% faster, click here.