Prothinspo.Com/Pro-Thinspo.Com

The tools and information on the this site are intended as an aid to weight loss and weight maintenance,and do not offer medical advice.
If you suffer from, or think you may suffer from,a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime.
If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort,distress or any other symptoms.
If you feel any discomfort or pain when you exercise, do not continue.
The tools and information on the this site are not intended for women who are pregnant or
breast-feeding,or for any person under the age of 18.
© 2010 Prothinspo, Pro-Thinspo.com, Prothinspo.com and Prothinsposhop.com All rights reserved.
"PROTHINSPO" is a trademark of Prothinspo Incorporated. All rights reserved.
All content on this website should be considered for entertainment purposes.

CLICK HERE TO SEE THE NEXT PAGE OF LAST POSTS.

Just need 10 good tips to get started?Looking for something easy to follow to lose weight, like 10 Diet Tips you can
carry in your purse? The key isn't just to lose weight, but to keep it off and feel satisfied about your food choices.
Okay here you go 10 exercise tips to lose weight fast click here. How about 10 tips on fasting, click here. 10 tips to
fast weight loss,click here. This page has 10 weight loss tips, click here. If all else fails for you and you just can't
stop yourself from cravings... click here voted already the number one diet control substance for 2010.. this is the
future.

Got 30 days to lose weight? 30 days is time to really make a change in your body and you can pretty
much use a measuring tape and see big loss in 30 days if you apply yourself to the right diet and
exercise routine and supplement if you chose to really speed things up. click here for sample pack.
There are several things you can do in 30 days to really lose weight. There is the 2 week detox diet to
start things off and really speed weight loss, click here to read more. Colon cleansing first is always key
to weight loss, click here to read more about that. Here is a 30 day juice fasting tips and tricks, click
here. Want to lose weight like celebrities do? Click here to read about the 30 day red carpet diet. This is
it 2010 and you want to be thinner in 30 days, click here to read 30 days to a thinner you!
Quick start your next 30 days with the 3 day diet, click here.. click here for the 3 day diet menu.. There is
also a 3 day model diet, click here. Looking to do a water fast for 3 days? Click here to read about the 3
day water fast. And do this 3 week circuit workout to get your body in shape... click here,. Since we are
on 3's click here to read about 3 fat burning foods. Get a fat burning foods diet and shopping list, click
here.

Acai Berry, the famous fruit of the acai palm tree is known as the number one superfood for a reason. Its weight loss
properties are well-known, although it also has a number of other benefits, among those are reduced aging and
improved cell recovery. The weight loss benefits of acai berry can be mostly (though not entirely) explained by the fact
that it increases metabolism rate. Because of large amounts of antioxidants (substances that prevent cell damage by
reducing oxidative stress) it contains, your body becomes able to breakdown fat faster, you are having higher energy
levels and your fatigue is decreased. A lot of research papers suggest that a diet high in antioxidants is the key to
successfull weight loss. click here.

Time to talk about the benefits of Fiber and weight loss....Fiber is the part of plant-based foods that our bodies
can't digest. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy
for us.
Fiber helps to keep our bowel movements regular and ward off certain diseases. Carcinogens in our intestines
bind to it and move through our colon more quickly than they otherwise would, reducing our risk for colon cancer.
Fiber also helps transport cholesterol out of our body, reducing our risk for heart disease.click here.

Dear Jodee, How do I stop binging and purging? Why am I letting it control my life?
Sometimes, people with Bulimia Nervosa just cant say why or when it took a hold of
their lives. They might feel completely confused as to why they continue behaving in
ways that they want so desperately to stop, yet still feel compelled to do.
Knowing that many others feel the same and behave the same way as you do can
bring some degree of comfort, as can knowing that it IS possible to break free from
the condition.
And having an understanding of the cycle of binging and purging that is so often
central to Bulimia can help immensely in being able to break free from that cycle.
I give here an example of how that cycle might work, but please remember it is just
ONE example. Everyone will have their own unique and individual story, but perhaps
you will be able to identify with the basic theory suggested here.
You might be able to adapt it to more closely reflect your own story, and then be able
to use it to see how, perhaps by making changes in some of the stages of the cycle,
you can break the chain of behaviour. Binging and Purging .. click here.

You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your
metabolism without first cleaning out all of the built up “sludge” that may have accumulated inside your
eliminatory system/colon.
Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of
achieving only temporary results.
There are 3 initial steps to take for your cleanse to be most effective: Click here.

CELEBRITY EATING DISORDERS ... HELLO A-Z SO MANY...
Alanis Morissette, Alexandra Paul, Ally Sheedy, Amy Heckerling, Amy Winehouse Ana Carolina
Reston, Andrea Gruber, Andrea Marcovicci, Anna Freud, Anne Murray, Anne Sexton , Ashlee
Simpson , Audrey Hepburn , Barbara Niven, BarbiTwins, Britney Spears , Bruce Vilanch, Calista
Flockhart, Carre Otis, Catherine Bell, Catherine Hickland, Catherine Oxenberg, Cathy Rigby,
Christine Alt, Christy Henrich, Courtney Thorne-Smith,Cynthia French, Daniel Johns, Dawn
Langstroth, Elisa Donovan, Elton John, Elvis Presley, Felicity Huffman, Fiona Apple, Franz Kafka,
Gelsey Kirkland, Geri Halliwell, Heidi Guenther, Jamie-Lynn Sigler, Jane Fonda, Janet Jackson, Joan
Rivers, Joyce Maynard, Justine Bateman, Karen Carpenter, Kate Beckensale, Kate Bosworth, Kate
Dillon, Kate Winslet, Katharine McPhee, Keira Knightley, Kellie Martin, Kirsten Dunst, Leila Pahlavi,
Lindsey Lohan , Magali Amadei, Margaux Hemmingway, Maria Conchita, Mariah Carey, Mariel
Hemmingway, Mary Kate Olsen, Mary McDonough, Melanie Chisholm, Meredith Vieira, Michaela
Strachan, Mike Hukabee, Molly Jong Fast, Nadia Comaneci, Nicole Richie, Nikki Cox, Olivia Newton
John , Oprah Winfrey, Paris Hilton , Paula Abdul, Peta Wilson, Portia de Rossi, Princess Diana,
Renee Zellweger, Richard Simmons, Sally Field, Sandra Dee, Scarlett Pomers, Shane Sellers,
Sharon Osbourne, Susan Dey, Syliva Plath, Tara Reid, Teri Hatcher, Thandie Newton, Theresa Marie
Schiavo, Tracey Gold, Uri Geller, Victoria Beckham, Whitney Houston, Wynonna Judd, Yeardley
Smith, Zina Garrison .....
CLICK HERE TO GO TO PAGE ONE....1
CLICK HERE TO GO TO PAGE TWO....2
CLICK HERE TO GO TO PAGE THREE.....3
CLICK HERE TO GO TO PAGE FOUR.....4

This page has some extreme diets that celebrities do, click here to read more about celebrity diet menus. Extreme Dieting
click here.
Click here to read about extreme diets, some times a short term extreme diet can really take the weight off. Click here for
some menus..
Of course exercise is key to taking weight off fast, try this supplement before working out and see 35% more results... click
here.

If you are not exercising, and you can... you should be.
Click here to read about exercises to do while watching television. Click here for some exercises for your thighs,
and click here for more exercise tips. For more Tips click here.

Okay so obviously you need to eat to stay alive.. calories are used as energy to keep your body going.. So what
to eat? Click here for Fat Burning Foods, Click here for foods that make you lose weight, Click here for foods to
help you lose weight, Click here for foods under 100 calories.. to low of a snack 100 calories..? Click here for
200 calorie foods. Click here for foods to increase your metabolism. Don't want to eat, click here to read about
fruit fasting.

Relationships and weight gain...Then along comes love. Suddenly, your not just sharing dinner with the cat
anymore. Evening meals and weekend brunches are now eaten. Your much more likely to prepare a
full-course meal, partake of the meal you've prepared, or order takeout when there are two of you to feed.
Just because you would have been fine with a cup of soup for dinner before doesn't mean that you are
going to do that now with your man... If one of you is making spaghetti and garlic bread, chances are your
not going to just have a bowl of cereal. Click here to read more about relationships and gaining weight.
Click here to read gaining weight in relationships.
Click here to read how to guy proof your diet.
Relationship and weight gain.. more to read, click here.
Why do we gain weight in relationships, click here.
If you are drinking more because now you have a partner at the end of the day.. Click here to read what
alcholic drinks are lowest in calorie.
Both dieting and the man seems to be losing more and faster? Click here to read about why guys lose
weight faster.
Click here to read why women have a harder time losing.
What should I drink besides soda? Click here.
Start Walking together to keep weight off.. 20 minutes a day can do wonders.. click here. Click here for
more on Walking.

How Water Is Related To Weight Loss
Water Contains Zero Calories.. That is a good thing...
Because the calorie-content of water is zero, drinking water instead of milk, fruit juices or regular sodas
helps to lower the calorie content of your diet and thus helps weight reduction. That said, water contains no
nutrition either. By comparison, soft drinks like milk and fruit juice have significant nutritional content. Milk is
a good source of calcium and protein, while citrus fruit juice (like orange or grapefruit juice) is an excellent
source of vitamin C. In fact, one glass of citrus fruit juice can meet all your daily vitamin C needs.
Water Can Fill You Up
Some dieters find it helpful to drink a glass of water when they feel hungry between meals, or just before a
meal. However, I do not recommend this as a regular appetite-reduction tactic. Firstly, because hunger is an
important indicator of low blood sugar, which water can do nothing to correct. And if blood sugar falls too
low, it can lead to irresistible urges to eat junk food or binge. Secondly, drinking water purely to fill up your
stomach is merely an artificial short-term measure which does nothing to help create the sort of eating
habits that are essential for long term weight control... click here to read more. Click here to read about
water retention diet.. click here to read more about the wonders of water and dieting.

You! Yes You...Ever wondered why you can't lose weight, then wonder
no more. Losing weight can be as simple as changing the way you
think.
The Positives versus The Negatives
For example, when you sit down to write an essay or report, you might
say to yourself, 'I am going to sit here and get this done once and for
all.' And so you do, you sit there until the report is finished and you're
happy with yourself.
When you start a diet, what do you do?
Do you say to yourself?
'I'll never lose this weight,' or
'this is going to be really hard,' or
'I bet I don't last long on this diet.'
Well, you know what, the exact is true. If you tell yourself you can't do
something, then you won't be able to do it, you will automatically set
yourself up to fail. The law of attraction sees to it that you do exactly
what you tell yourself to do whether it be fail or succeed. Have you
ever watched professional sportspeople and thought they were
'cocky' or overly confident?There's a reason for the cockiness. They
believe in themselves and their ability and they tell themselves day in
and day out that they will succeed with their sport, and that is why they
are professionals.
You are what you think you are.
You feel how you want to feel.
You look how you want to look.
Losing Weight the Easy Way
If you want to be thin, then start thinking and acting like you are thin.
Do things that thin people do... click here to read the rest.
Click here for more on weight loss and visualization. Weight loss and
visualization go hand in hand.. your mind is your most powerful
weapon in weight loss, click here. Weight loss spells exist if you are
really feeling the need to take it to another realm.. click here.
Okay here are more weight loss tips, click here.
This page is for weight loss tips and advise, click here.
Click here to read about weight loss tips and tricks to keeping the
weight off you may have already lost.

Dear Jodee,
I know you have lots of tips and tricks on Prothinspo can you tell me which
are your favorites?
Thank you for the site :)
Debbie Brawntuck
Bisbane
Dear Debbie,
Hello and thank you for your letter. Prothinspo is all about tips..
Here are some of my favorite "tip" posts..
Tips to getting back into shape, click here. This has nothing to do with
losing weight but I loved this post, tips to attract men, click here. Tips to
control hunger, click here. Tips to avoid stress eating, click here.
Tips to getting skinny arms, click here.
Tips to weight loss, click here. And if you are like most, click here to read
about tips to holiday dieting.
Of course you should go to the index's for more.. click here.
Hope this helps.. as always if you need anything I am here for you. Talk to
you soon.

Adriana Lima: 5”10, 125 pounds, BMI 17.9Black Lively 5 feet 8 inches 119.05-
130.07 lbs
Brad Pitt height 6 foot weight 198 pounds
Brigitte Bardot 5'6 125 lbs. 20.2
Britney Spears: 5'5 105 bmi: 17.5Kelly Ripa's height is 5 ft 2.5 in (159 cm) Weight
98lbs
Keri Russell 5'4 117 lbs. 20.1
KIMBERLY STEWART lowest WEIGHT: 114 lbs HEIGHT: 6" BMI : 15Mary-Kate
Olsen's Height is 5'1 and her weight is 98 pounds.
Mary Louise Parker Height. 5' 8" (1.73 m) Weight 118 pounds
Matt Damon height is 5 feet 10 inches weight is 70-72 Kgs / 154.32-158.73 lbs
Megan Fox..Measurements : 34C-26-24. Weight : 114 and Height: 5' 6
Mena Suvari Height 5'4 1/2 and her weight 103lbs.
Michelle Williams 5'4 110 lbs. 18.9
Michael Jackson height is 5 feet 9 inches. weight 50.80 Kgs / 112 lbs (At the time
of death)
Michael Jordan height 6'6" weight 216 bmi 25
Milla Jovovich 5'8 116 lbs. 17.6
Miley Cyrus height 5'5 110 poundsRose McGowan 5'1 92 lbs. 17.4
Ryan Reynolds height is 6'2 weight 188 pounds
Ryan Seacrest height is 5 feet 8 inches weight is 68-70 Kgs / 149.91-154.32 lbs
Salma Hayek: 5'7 115 bmi: 18
Sammy Sosa height 6'0" weight 220 bmi 30
Sandra Bullock: 5'8 110 bmi: 16.7
Zoe Saldana Height 5'7 weight 113lbs.
Zoey Deschanel 5'5 115 lbs 18.5
updated heights and weights and workout and diet tips, click here.
Click here for super model stats height and weights..
more celebrity stats... click here.
Height and weight chart click here.
More celebrities heights and weights, click here.

Dealing with a Fat Day
"You're going to love these workout pants," said the sales clerk wrapping my
purchases. "They have a lot of stretch in them so they're perfect even when you're
having an 'I feel fat' day."
I thanked her and left, pondering her words all the way home. I knew what she meant by
an "I feel fat" day (I bought the pants, didn't I?), and yet it seemed a really strange
concept. Since when did "fat" morph into an emotion like "happy" or "angry"? What
does it mean to "feel fat" and why are some days so given over to that feeling that
they're consumed by it?
Like St. Patrick's Day or Independence Day, fat is important enough to get a day named
in its honor ‑- and it doesn't just come once a year. Get a bad shock from the number on
the scale? Can't fit into a favorite pair of pants? How about a snide comment from a
relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD
(I Feel Fat Day).
Carrying extra pounds is a necessary but not exclusive prerequisite to an IFFD. To have
an IFFD, one must also carry an element of shame. A good IFFD is not complete without
tears, self-loathing and a frantic scramble for concealing clothes. I know plenty of
people (most of them male) who have fat without the shame. These men and women
don't feel they can't leave the house without their special fat day pants. They don't feel
unlovable, undeserving or invisible to the opposite sex. In fact, many of them are certain
that this month's flavor of supermodel would find them irresistible if only they could
wrangle an introduction. Needless to say, these people don't have IFFDs. click here.

Hypnosis for weight loss? Is it for you?....As Americans gain girth, many are at a loss when
it comes to losing weight.
The latest data from the National Center for Health Statistics show that 30 percent of U.S.
adults 20 years of age and older -- more than 60 million people -- are obese. And kids are
following suit, with the number of overweight young people tripling since 1980.
Being overweight or obese increases the risk of many diseases and health conditions,
such as type 2 diabetes and heart disease.
Hypnosis is an age-old technique designed to speak to your subconscious mind and alter
your behavior. Known to work well to quit smoking, can it re-program your eating habits?
click here to read more.

I love when I surf the web and find something about me...

I lost 6 Pounds Over Last The Weekend…
By Monday everyone was telling saying to me, “You look so Skinny, you lost weight, your
looking so Good”….
Those words I live to hear. They sound like little angels singing…
You are so skinny. I have to admit straight out that I am addicted to be thin and love when
people tell me it!!
Anyway, I had some extra weight to lose to get into this pant suit that my girlfriend had given
me. I also wanted to detox, so I asked Jodee what I could do for the weekend to lose weight by
Monday.
Jodee is the weight loss guru of the world hands down!!
She told me to do the miracle juice fast for Saturday and Sunday you could lose up to 10
pounds.
Jodee told me that, “Monday you will be thinner and have done a great deal of service to your
body, because you will have done a great detox too.”
She told me that everyone should de to x at minimum 4 times a year, by fasting.
The formula that Jodee suggested was of all natural juices and ingredients which I wanted
because I did want to cleanse and rejuvenate my body too.
Instead of eating on Saturday and Sunday I drank a yummy concoction of vitamins, minerals,
and essential oils…. Yeah, and I lost 6 pounds.
Now I am pretty sure most of that is water weight…
But, I have to say though… 6lbs was just the boost I needed to keep me focused on my goal
weight. I am 5’4 and on Friday Morning weighed in at 112lbs.
Monday morning the scale was just at 106lbs.
I just love it when that little arm on the scale moves drastically. It gives me such a natural high.
Usually it is hard for me to drop weight because I don’t eat foods with many calories… I try to
only consume about 500 calories a day and I do eat mostly negative calorie foods. Even my
protein choice of Crab has not many calories..
Click here to do the 48 hour diet. Click here to do the 24 hour diet, click here to read about
simply fasting..

More information on fasting, click here.
Click here for fasting fast... click here for fasting facts.

Restaurant eating out tips • Watch your salad dressing! Caesar salad can be just as fattening as a
burger.
• If the waiter brings you bread before the meal, send it right back or you'll end up full before the
meal.
• You don't need to finish the whole meal. Most restaurants are happy to provide a doggy bag.
Cocktail Parties..After a couple of drinks and a few rounds of the hors d'oeuvres tray, you
suddenly realise that you've consumed about 3,000 calories without even realizing it. That's a
pretty typical experience around Christmas time, but there are simple ways to survive a cocktail
party without putting on five pounds.
• Foods to avoid on the snacks table - samosas, chicken nuggets etc. Stay away from anything
fried or covered in sauce.
• By drinking Diet Coke with your cocktail, you can control your appetite and be better prepared
when the hors d'oeuvres come around.
• Find a place far away from the snacks table and do all your socializing there. Don't be one of
those people loitering around the hors d' oeuvres!
• Limit yourself to one snack at a time. Eating slowly will help you to eat less.
• Aim for dishes like the hummus platter, with carrot and celery to dip. Even though hummus has a
lot of calories, eating the vegetables will help.
Alcoholic Drinks...When you have a birthday party or a work event to go to, its often extremely
hard to avoid having a drink or two. Here are some tips to make sure that you don't ruin your diet
in the process.
• Light beers have fewer calories and will slow down your drinking.
• Order your drinks with soda instead of tonic. Tonic has a surprising number of calories. Fruit
juice is even worse.
• For a little more flavor to your drink, try Diet Coke or Diet Sprite as a mixer.
• Try a white wine spritzer (white wine and soda). Its a great low calorie drink. click here to read
more.

Answers to your diet supplement questions. Okay, if you are dieting and find yourself binging or purging .. try the
Prothinspo hoodia pop sample and see if it works for you. If you are dieting and every once in awhile you find
yourself craving something use Prothinspo crave control to prevent those moments. If you wake up with coffee
and feel full until mid afernoon and then go crazy.. try Prothinspo super slim shots.
The #1 weight loss product in the world is Prothinspo Hydroxy it is the strongest weight loss supplement. If you
are someone who eats right and works out but doesn't seem to move the scale use Prothinspo BS or BSP.
If you have cellulite and belly fat that will just not go away from diet and exercise than the Prothinspo Chadebugre
is best for you. The great thing about the products is that they can be alternated and used together. Always start
by doing a colon cleanse first for maximum weight loss. click here.
If you have questions please contact me for further help... Click here.

I brought the cactus to the lab and called NHS labs to discuss putting it in a
capsule form with our
Body Slim Formula..... So what was it???
An Indian Cactus called, Caralluma fimbriata, it is a succulent plant, in the
cactus family, that has been used as a natural appetite suppressant in India
for centuries. It's a new arrival in the cactii family of succulent plants that are
becoming increasingly popular for their appetite suppressants, and weight
loss properties, as well as their ability to lower blood sugar.
Supplements made from the popular hoodia, gordonii cactus from the
Kalahari Desert in Africa, are, for example, growing in popularity and usage in
the U.S. and Europe.
This cacti, caralluma fimbriata has been used to suppress appetite for
centuries, and was used as a portable food for hunting.
It is used to suppress hunger and appetite, and enhance endurance
throughout India.
It is also sometimes considered a "famine food," used during periods of
famine to suppress appetite. For centuries, people in rural areas of India have
eaten Caralluma fimbriata, which grows wild over various parts of the
country.
Lucky for them... Some countries you can plant it in your backyard and juice
it!!
It is even cooked as a vegetable, used in preserves like chutneys and pickles,
or eaten raw.
Caralluma fimbriata is believed to block the activity of several enzymes,
which then blocks the formation of fat, forcing fat reserves to be burned.
Caralluma fimbriata is also believed to have an effect on the appetite control
mechanism of the brain.
How does Caralluma Fimbriata Work? click here.

The following is a “healthy food hot list” consisting of the 29 food that will give you the
biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly
illnesses like cancer, diabetes and heart disease. Along with each description is a
suggestion as to how to incorporate these power-foods into your diet.
Fruits...01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the
eyes. The body also turns beta-carotene into vitamin A, which may help ward off some
cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks
on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose
nutrients.
02. Avocados...The Power: Oleic acid, an unsaturated fat that helps lower overall
cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8
grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your
next burger.
03. Raspberries...The Power: Ellagic acid, which helps stall cancer-cell growth. These
berries are also packed with vitamin C and are high in fiber, which helps prevent high
cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of
fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.
05. Cantaloupe...The Power: Vitamin C (117mg in half a melon, almost twice the
recommended daily dose) and beta-carotene - both powerful antioxidants that help
protect cells from free-radical damage. Plus, half a melon has 853mg of potassium -
almost twice as much as a banana, which helps lower blood pressure. Half a melon has
97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into
an icy smoothie. you can also blend in some Hemp for extra weight loss in any smoothie,
click here to read more.

Click here to read the rest of the Healthy food list.

Dear Jodee,
Hello and thank you for prothinspo, it has been my only site that I look at everyday for
tips. I was wondering if you had some more How to's for weight loss. Can you post
some on the front page for 2010?
Oh and I lost 15lbs before Christmas thanks to you and of course Prothinspo's Body
Slim lol.
Thanks again,
Sandra G.
Atlanta Georgia....

Dear Sandra,
Thanks for all your support... I am really happy to hear that you got those last 15lbs off, I
know how hard it was for you to get those last pounds off, told you that Body Slim
would do it. Keep me updated on your progress and I will talk to you soon.....Here is
your front page How To's

How to use Body Slim Plus and benefits.. click here.

How to use Body Slim and benefits, click here.

How to colon cleanse to take weight off fast, click here.

How often should I weigh myself? click here.

How to curb your appetite, click here.

How to avoid junk food. click here.

How to get rid of belly fat, click here.

How to get rid of fat around the face, click here.

How to look thinner instantly, click here.

How to lose 5lbs in 2 days, click here.

How to visualize and affirmations, click here.

Click here for more How To's.

Before and After Photos are very THINspiring...
click here for more before and after...

click here for more....

click here for more....

click here for more....

click here for more....

click here for more before and after photos

click here for more

MORE\

before and after photos of Rachel Hunter.. click here.

before and after photos of fat flushing.. click here.

Celebrity before and afters.. super skinny transformations, click here.

page 2 of this post, click here.

Click here to go to the before and after index.

I KNOW THAT SOME FIND THIS WEIRD BUT PHOTOSHOPPED
THINSPIRATION OF CELEBRITIES IS KINDA LIKE BEFORE AND AFTERS..
click here for photoshopped celebrites part 1 use the arrows at the
bottom of the pages...

Voted 2010 product of the future.. Prothinspo wants you to know...You Can Suppress Your
Appetite to Reach Your Weight Loss Goals- Naturally! This is a nutritional matrix formulated to
supplement what you don't find in your everyday diet. As part of a healthy lifestyle, the natural
nutrition in this handy spray helps suppress your hunger cravings to help you lose weight . . .
without negative side effects.* It contains a proprietary blend of vitamins, minerals, and herbs
designed for maximum results.
A natural appetite suppressant to help reduce your food intake is what everyone needs in their
arsenal for weight loss.
Freedom from harsh stimulants found in other weight loss aids
The powerful botanical blend in this product convinces your brain that you're full by sending a
signal to your hypothalamus gland. Your hypothalamus receives the message indicating that your
body has consumed enough food and flips the "off switch" to shut down your appetite.
This spray also restricts the enzymes that convert carbohydrates into fat for storage. Your
metabolic process becomes more efficient and your body begins to burn stored fat for energy.
Curb Your Sweet Cravings: improves the entry of glucose and amino acids into your muscle cells.
This increases your energy levels and drastically reduces your cravings for sweets and
carbohydrates.
Promote Calmness and Soothes Anxiety:
It helps quiet anxiety and nervous tension to help you relax instead of comfort eating.
Empower Any Diet Program:This product maximizes your best dieting efforts by giving you control
over the biggest enemy to any diet, your hunger!Click here to read more.

NEW PATENT PRODUCT FOR 2010..It only takes between 5-10 minutes for Hoodoba® Hoodia Liquid to tell the neurons in the
brain to start firing the "feel full" signals necessary to reduce your appetite. As far as weight loss, everyone is different.
Speed and scope of success will differ based on method, consistency, frequency of use, and other variables. In general, you
should begin to see quite noticeable, if not dramatic, weight loss results within 2 weeks or less... read more

One of my favorite supermodels just did Vogue Russia.. Natasha Poly! She is one of the skinniest runway-
supermodels in the world. These photos have her with pointy tits, yes I said it not sure what they were
actually going for in this photo-shoot and check out her shoes.. love them. click here to see the scans from
Vogue and on the bottom of the page some of my favorite photos of Natasha Poly. When I asked her skinny
tip? "My skinny tip for your Prothinspoer's is sugar-free jello! It comes in so many flavors and it’s only 10
calories per serving. If you add in some plain gelatin but no extra water it makes it firmer, and somehow
better. The kind I use only adds about 5 calories per serving. It makes nails grow faster too! Sometime I’ll
add two teaspoons of cayenne pepper for an extra metabolism kick–spicy, sweet and delicious...Or of
course Crave Controller is my favorite, I am a mint and hoodia fan"Click here for more supermodels.

Formally Prothinspo's Hydroxyslim is now Diet Slim, new label and better product for 2010. Diet
slim and Tone is a thermogenic compound containing hydroxycitric acid, bitter orange , guarana
(herbal form of caffeine), willow bark (herbal form of aspirin), l-carnitine, and chromium picolinate.
These ingredients combine to make an effective stack for increasing the burning of fat in the body
(similar to the use of the ephedrine/caffeine/aspirin stack) and helping to suppress the appetite.
click here to read more.

There are many methods of losing weight. Specific diets and exercise routines are constantly
being advertised to us. Pills, powders and meal replacements are also popular items to use in
our search for a smaller waistline. Among these supplements are a specific type called
diuretics, more commonly known as water pills. The water pill is used any time water needs to
be eliminated. Women might use the water pill to alleviate the water retention associated with
PMS, chemotherapy patients may be prescribed a diuretic to ensure the chemicals in their
therapy are flushed out of their bodies. Other patients, like those with congestive heart failure,
use the water pill to alleviate the high blood pressure related to water retention. Dieters also
use the water pill to flush out water from their bodies.
Can you Lose Weight with a Water Pill?
It is possible to lose weight with a water pill, as it encourages the elimination of water, and
therefore, some weight. A dieter can shed several pounds, depending on the amount of water
stored in the body, and how much of the diuretic he or she takes. click here.

Sometimes heavy dieting takes a toll on your hair and nails. Sometimes your skin will break out and it just
seems something is missing... Well it is your body needs some supplementation for what it is missing... This
product, Combines nutrients specifically designed to support and maintain the growth of healthy hair, skin and
nails.
Including Calcium, MSM and Silica.
Silica is one of the most abundant minerals in the world. All of our joint tissue, hair, skin, nails, and every fiber
of muscle contains silica. The health, look and feel of your hair, skin, and nails depends largely on how much
silica is present.
MSM is a naturally occurring organic sulphur containing substance, which is found in grain products,
legumes, eggs and red meat. MSM is required for the normal formation of bone, and collagen in connective
tissue (cartilage, tendons, ligaments), and for healthy skin, hair and nails.
click here...

Oh so many celebrities and not enough time in the day to thinspire all of them. Here are some Celebrity
Thinspiration photos of these celebrities below in bathing suits Ashlee Simpson, Jessica Alba, J essica Biel,
Keira Knightley, Lindsay Lohan,Mischa Barton, Nicole Richie, Penelope Cruz, Teri Hatcher, Uma Thurman,
Cameron Diaz, Denise Richards, Drew Barrymore, Courtney Love, Fergie, Kirsten Dunst, OKAY SO YOU GET
THE IDEA...Click here for page 1 of the post use the arrows on the bottom of the page to continue through to
see all of the celebrity bikini photos.
Click here for Celebrities naked for Jimmy Choo's shoes. Click here for celebrity bikini.
And it isn't always pretty when celebrity cellulite makes headlines.. click here.
How to get rid of cottage cheese thighs, click here.

EVERYONE ASKED ME TO OFFER THIS PRODUCT.. GREAT FOR LATE NIGHT STUDIES..
2 ounce shot with extra staying power for energy and focus. May provide you the focus and extra energy
to keep going for the all night cramming sessions.
Cram Night is a synergistically safely combined blend of energy enhancing herbs and b vitamins:
B-1, also known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your
mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.
B-2, also called riboflavin, works with other vitamins in the B complex to process calories from
carbohydrates, protein and fat. Your body needs it for growth and red cell production, and adequate
riboflavin intake promotes healthy skin and good vision.
B-5: The body uses pantothenic acid, also known as vitamin B5, to break down carbohydrates, proteins
and fats for energy. Some claims have been made that pantothenic acid is effective for treatment of
nerve damage, breathing problems, itching and other skin problems, but these claims have not been
proven in clinical trials.
B3 (Niacin) which is involved in over 50 different metabolic reactions within the body
B-6, required to synthesize neurotransmitters, the chemicals necessary for the nervous system and for
brain function;
Vitamin B-2, (Riboflavin) involved in energy production and synthesis of fats and amino acids. Without B-2
no cellular growth can take place.
Help stay up and do your all-night cramming with Cram Night.
Amt Per Serving % Daily Value
B-1 10 mg 588%
B-2 10 mg 600%
B-3 10 mg 50%
B-5 50 mg 500%
B-6 10 mg 50%
Proprietary blend: Guarana, taurine, caffeine, green tea 2150 mg *
Other Ingredients: Lemon flavor, distilled water. click here.

It sounds like Kim Kardashian got a visit from the cookie monster this Christmas, thanks to
her Twitter feed.
I think she’s looking good – slim yet curvy, in clothing but she does look Healthy. It doesn’t
appear that she’s lost anymore weight lately... even though they are promoting their
exercise videos..
In other news, Kim is being sued by the creator of Dr. Siegal’s Cookie Diet. Kim took to her
twitter recently and claimed that despite the rumors, she is not on the ‘unhealthy’ cookie
diet.
“Dr. Siegal’s cookie diet is falsely promoting that I’m on this diet. NOT TRUE! I would never do
this unhealthy diet! I do QuickTrim!”
“If this Dr. Siegal is lying about me being on this diet, what else are they lying about?”
The company is upset that she’s calling the cookie diet unhealthy, and is now suing her.
[Source]Kim Kardashian failed to say she is a paid endorser of QuickTrim. She is in the
public eye and when she makes a comment people hear it,” Matthew Siegal, the President &
CEO of the company told Pop Tarts. “She made a derogatory statement about our brand, and
that negative impact could cost us tens of millions of dollars.”
The drama apparently started a couple of weeks ago when the company put a link on their
site to a third party story about numerous celebs that use the diet plan, and Kardashian's
name was among those mentioned. They later received a letter from her attorney claiming
that this gives the “false impression” she is a celebrity endorser.
click here for more kim

Anne Vyalitsyna (Russian: Анна Вьялицына) (born March 19, 1986), also
known simply as Anne V, is a Russian model. She is best known for her
consecutive 5-year run in the Sports Illustrated Swimsuit Issue. This is
what wiki had to say about her career.. Within six months of her win,
Vyalitsyna had appeared for Anna Molinari, Chloé and Sportmax. She later
landed shows with such high-profile designers as Alberta Ferretti,
Alexander McQueen, Anna Sui, Calvin Klein, Christian Lacroix, Carolina
Herrera, Dolce & Gabbana, Emanuel Ungaro, Fendi, Givenchy, Gucci,
Helmut Lang, Hussein Chalayan, Issey Miyake, Julien McDonald, Louis
Vuitton, Marc Jacobs, Max Mara, Moschino, Narciso Rodriguez, Oscar de
la Renta, Prada, Ralph Lauren, Roberto Cavalli, Sonia Rykiel and Versace,
as well as campaigns with Anna Molinari, DKNY, Dolce & Gabbana, Escada,
Iceberg, Lancetti, Versus, Yohji Yamamoto, Zara and the Chanel fragrance
"Chance." She has appeared on the covers of Vogue, ELLE, Glamour and
Gloss, in the 2005, 2006, 2007,2008,and 2009 Sports Illustrated Swimsuit
Issue and she is featured in the music video for "Out Is Through" by Alanis
Morissette. Vyalitsyna has worked with acclaimed photographers Steven
Meisel, Terry Richardson, Patrick Demarchelier and Ellen von Unwerth,
among others, and is now signed with One Model Management. "I've
wanted to be a model ever since I was little, playing with my Barbie doll,"
she told The Age. "It helped (for the catwalk) that I can dance but
everything is self-taught." In addition to working with world class
photographers on her Sports Illustrated shoots, she was the
object/subject of Joanne Gair body painting works in the 2005 edition.In
2009, Vyalitsyna completed the ING New York City Marathon. She
volunteered to guide a disabled athlete through the race for Achilles
International and also Twittered about the race in real-time.Anne V (Anne
Vyalitsyna) frolicking in the waves at Miami Beach
pictures are on this page with her stats and some of her better photos.. I
have a big problem with her thighs in these photos... the cellulite is so
noticeable she really needs some chad stat.
Click here.

What better thinspiration for some of us that love Candice Swanepoel. These underwear and bikini scans have made me think of a
tip for some of you ladies out there... Make sure you are wearing the right underwear. If you want to look good in your undies... This
is important. Thongs and g-strings are all well and good if you have no fat on your body, but if you want to give the illusion of a
skinny figure, go for supportive styles which help to pull in the tummy. click here.

Do you know who this belly belongs to? Or these long lean tan thighs? Well, of course I do because I put this page
together.. But looking at just this body part photo ( click here for more body part thinspo) I can really see how hard she
works to keep her body looking like this.
Okay so you want a flat belly too? Here are some tips to get that flat belly you so thinspire to have..
Get someone to work out with you so you'll inspire each other. If you can't find anyone, try imagining you are with
someone you know, a celebrity or an athlete with abs you admire (this usually works better than actually working out
with the said athlete). Pretend they're with you as you work out. In order to get a flat stomach than others, as this is
dependent on your own personal fitness level.
Okay, ready for more tips and to find out who this belly and tanned thighs belong to... click here to see the face to the
body and more tips on how to get a flat belly fast and some quick tips on how to get an awesome tan.

This is usually the time when all the celebrities are on vacation and wearing a bikini. Yes it is bikini week for celebrities
and Prothinspoer's. Okay, so on this page you have Lindsay Lohan... Omg walking around in her bikini and high heels so
in need of attention and sporting well, if I must say so myself a beer gutt, but other tabloids might exploit it as a baby
bump. Then there is the beautiful Miranda Kerr wearing a fabulous hat and bikini and showing signs of weight loss on
this page as well, but there is more. Also on this page are bikini photos of Sienna Miller, Gwen Steffani and others. Click
here to check out this weeks celebrities in bikinis.

"Dear Jodee, I hate to be a pain but I was curious if you could give me a list of some supermodels heights and weights. How
much does a model weigh anyway? My daughter is a teenager, how much should she weigh? Sorry to ask so many
questions just thought you were the best person to ask. Thank you for your site and all the great info. Doris."
Thank you Doris.. click here to read the page I made for you.

Once again it is a celebrity going nude, this time it is Ashley Greene from New Moon saga. She is totally nude with some
body paint and of course as most of you who follow this site regularly body paint and body art are making a big scene this
year and you will see a lot of it in 2010. Asking Ashley her feelings o"Being a part of the SoBe skinsuit shoot in the Turks
and Caicos was amazing," Ashley, a self-proclaimed SoBe fan said in a press release. "It took the artist 12 hours to paint
the SoBe scales on each skinsuit, but it was totally worth it. It's an experience I'll never forget." click here.

Okay so I grouped a bunch of stuff on this page, to start off I have a great list of 50 calorie snack
ideas. Then I have the gossip about Kate Moss's quote about being "skinny" But the most
interesting thing on this page is the photos of the naked plus size models from the January
Vmagazine layout showing big girls sporting their stuff and then also on this page are the photos of
the regular size models up against the plus size models. I just think it is so funny how they just can't
come to the realization that a small sized model just looks better in and out of clothing. Get ready for
"Folds Ahead", Click here.

White bread can’t jump.Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss
plans. I’m not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have
a new wheat pasta that’s a dead ringer for the ol’ crappy white stuff you used to eat. “Barilla PLUS” is absolutely fantastic, as
well as a good source of fiber and protein. You’re usually going to be better off with a “wheat” option, although traditional wheat
pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate). This page has supermodel
Dioni Tabbers height and weight and photos with some extreme diet tips and tricks, click here.

THE CELERY DIET.. CAN I REALLY LOSE 10LBS IN A WEEK?
Once again the questions are here for me to answer for you.
YES, hello celery is a negative calorie food. But more than that it has some nutritional benefits you might not
know about..Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1,
B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and
plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements.
The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even
individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is
harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during
cooking.Much like the cabbage soup detox diet, this diet is based on having the celery soup or celery stalks
when hungry but there is more to it.
Click here to check out the 7 day celery diet, with quick daily exercises and recipes to the celery diet.

Carmen Kass has made a come back and is covering magazines all over the world. Today I have
some beautiful scans from Russia. Carmen is in her 30's and has maintained her body with many
secrets of the stars, one of which is the body scrub used to get rid of cellulite. YOU CAN GET RID OF
CELLULITE IN 6 WEEKS IF YOU DO SOME THINGS. Cellulite doesn't have to be permanent.. you can
diminish the appearance of cellulite and belly fat in a little over a month... but you have to put the work
in.... you will have to do the scrubs, supplements and of course diet and exercise but it will go away
substantially in 6 weeks if disappear altogether. But this post starts with Carmen.. 5'10 and with a
body weight claimed to be 114 lbs.click here.

Stretch marks are similar to scars, there can be either a build up of scar tissue, which results in a raised stretch mark, or
tearing and obvious depressions in the skin. I have some exercises to get rid of stretch marks on this page and photos of
Rosie Huntington.. click here.

Hollywoods diet tips...model detox diet, click here. Adrianne Curry talks diet, click here. Amber Valleta Diet and exercise
secrets from a supermodel, click here.Brazilian Male and female diet tricks, click here. Amazing body on Cam Gigandet,
click here. click here. How celebrities do their grocery shopping..Maybe you are just food shopping wrong?Click here for
grocery shopping tips part 1 and click here for part 2. You have heard About pot "Hemp" for weight loss the celebrities by it
by the pound, click here.

Marisa Miller is hot and the guys in these magazine scans with her are well... Hotter. So the big rumor around town is that Marisa
Miller is leaving Victoria Secret.. Is it true? I have the answer for you on this pages post and also on this page "how to get a flat
belly fast..To look your best, many people focus on strengthening and tightening up their stomach muscles. If you look even a little
bit, you can find many stomach muscle exercises to consider for your exercise program. So which exercises would be best for
you? click here.

Doutzen Kroes in a bikini dissapoints many fans.Why? Well, I hate to say it but it is the dreaded C word that nobody likes to hear
and it is Cellulite. Check out these most recent bikini photos of Doutzen and you will see what I mean. Anyway, since I started the
talk about her thighs also on this page, tips to getting thinner thighs, butt and hips in a few weeks. Plus some butt and thigh
blasting exercises and tips.Click here.

Do you know who this fabulous ass and back belong to?Well, I am not going to spoil it for you if you don't know but I will give you a
couple of hints...She knows Janice Dickenson and is on the cover of FHM March 2010 issue.Oh did I give too much
away?Anyway.. On this page I have put some helpful tips, the lowest calorie diet menu, and how to tighten your ass quick. So
take some quick guesses in your head to figure out who the celebrity backside belongs to and Click here to read how to tighten
up your ass fast.Also just added some low calorie recipes to keep you in safe mode as far as what you are going to reach for in
your fridge. click here.

AFTER THOUSANDS OF REQUESTS IT IS FINALLY AVAILABLE FOR A LIMITED TIME ONLY AND WHILE
SUPPLIES LAST.. CLICK HERE FOR MARCH 2010 SPECIAL OFFER.

My 2 favorite things supermodels and chocolate and they combined both in this show. I just want to eat this girls skirt and then starve
for a week... It looks so yummy. Anyway, lets talk chocolate milk... I have some amazing new research that has proved that
Chocolate milk is a great post workout drink. Yup, you read that right so give up your sweet sports drinks that really are filled with
salt and get yourself some non-fat or skim chocolate milk.Click here to see the photos from this show and to read more.

First on this post Abby's new photoshoot and ...How to get your collar bones to stick out.. In order to make your sexy collarbones
protrude out, you must first get rid of the fat that is covering them. The fastest way to lose fat near your collar bones is by doing
cardiovascular exercise. Try running for at least 30 minutes each day. You will definitely see a big difference a couple weeks
later.Make sure that you eat a well balanced diet, including your portions of vegetables and fruits. Avoid foods high in fat... Click
here to read the rest.

Erin Wasson is running on the beach topless and is truly what we in this biz call "flatchested" sexy. I truly am a fan of a natural body.
Everyone always tells me that I say that because I have boobs. But, I do think a natural body with or without boobs is my preference.
Which brought me to the post on the page about how to increase your breast size naturally. If you are losing weight and noticing that
your breasts are also going down, well... breasts are made up mostly of fat so if you lose weight you will lose in your breasts, but there
are ways to increase your size.. click here.

Anne Hathaway covers GQ and does her job to look sexy for this men's magazine layout. But as you will see they have done some
"photoshopping" to our girl. So do you want to know how to look 10lbs thinner in a photo without the shopwork? click here.

Create your own banner at mybannermaker.com!

Make your own banner at MyBannerMaker.com!

Pregancy Hormone is helping MEN AND WOMEN TO LOSE 1LB A DAY...Human chorionic gonadotropin (HCG) is a
naturally-occuring hormone found in pregnant women, and has been used in various medical treatments in men and women
for decades. As a weight loss aid, it can be safely used by men and women. Dr. Simeons has even documented treating
overweight teenagers... click here.

The 2010 Sports Illustrated Swimsuit Issue was just recently released and, oh, what an issue it is. After weeks of
speculation, Brooklyn Decker was revealed as the cover model for the first time in her career. Pretty big honor with
a lot of competition for that spot. So you go girl! Also on this page is Melissa Sato with body paint. Bar makes her
bikini appearance in this issue as well.
Bikini and body painting have been the theme of the Sports Illustrated Swimsuit issue for the past 2 years now.
Click here to see some of the best photos from the 2010 swimsuit issue.Click here for more of the Bikini models
from SI.

REAL GIRL THINSPIRATION NOT FOR THOSE WHO DON'T LIKE BONES
The pictures featured here of skinny people, or what the media would call pro-anorexics, are real and not photoshopped.
These people, all girls, have voluntarily chosen this lifestyle and they are aware of the consequences, and some might not
like it or agree with it. These photos are extreme. Most of the photos are of a model Irina who is super skinny pro
anorexic..I know there are a lot of haters out there....
These are not for you then, these are for the bone lovers out there.. click here.

CALORIES IN HAVE TO BE CALORIES OUT TO LOSE WEIGHT, YOU KNOW THIS BUT DO YOU KNOW HOW TO COUNT CALORIES?WHAT
IS BEST FOR YOU? THIS POST IS FOR MEN AND WOMEN TO GET THE CALORIE THING DOWN. CLICK HERE. ALSO CALORIE BURNING
EXERCISE TO DO AT HOME

The Young Hot Celebrities. The jailbait of the internet has some amazing photos lately ..Hayden Panettiere pictures from
Lush magazine amazing black and white photos. AnnaSophia Robb Height 5' 2" (1.57 m) Weight 107lbs in a bikini rocking
her stuff on the set of her new movie. And Willa Holland photos truly love her some bikini photos with some boy candy on
the side. Click here.

If you are like most people with slow metabolisms, you are getting tired of endless dieting regimes with little or no results. This is
not fair to you! First on this page is info on metabolism... Then on the bottom of this page is HIGHLIGHTS from fashion week day 6.
click here.

Herbs are nutritionally sound and can offer a healthy, natural alternative to nourish and heal the body. Herbs can also give the
body the nutrients that the body does not always get through a regular diet.... Yes you know it and on this page I have some tips
to curb your appetite naturally with herbs and some male and female thinspiration.. click here.

The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total
daily energy expenditure (calories). This is something I suggest everyone at least figure out for themselves to see how
many calories you should eat. To determine your total daily calorie needs, multiply your BMR by the appropriate activity
factor, as follows:click here.

More celebrity diet and exercise information
was added to the following pages I started
with A and will be getting to the Zs soon so
don't forget to refresh this page for updates..
click names..Okay first is Adriana Lima ,Aisha
Tyler , Alanis Morissette , Alessandra
Ambrosio , Ali Landry , Ali Larter , Alicia Keys ,
Amanda Seyfried , Amy Smart , AnnaLynne
Mccord , Ashlee Simpson , Ashton Kutcher ,
Audrina Patridge and last but not least...
Avril Lavigne ..Celebrity diet and exercise B
.. click names to read more..Bar Rafaeli, Ben
Affleck , Benjamin Bratt , Beyoncé Knowles ,
Blake Lively , Brandy , Bridget Hall , Bridget
Moynahan ,Brittany Snow ,Brook Burke ,
Brook Burns,,•Ready for the C's... Cameron
Diaz , Carmen Electra ,Carolt Alt ,Carrie
Underwood ,Catherine Bell ,Charlize Theron ,
charlotte church , Chili , Christina Applegate ,
Christina Ricci ,Colin Farrell , Courtney
Thorne Smith....• Here come the celebrities
who start with D,Dania Ramirez,Daniel Craig ,
Debra Messing •Demi Moore , Denise
Richards •Denzel Washington •Diane Lane
•Drew Barrymore ...E Elisabeth Hasselbeck,
Elisha Cuthbert, Elizabeth Banks, Elle
Macpherson reveals her secrets, Ellen Page,
Emily Deschanel, Emmanuelle Chrique talks
diet, Estella Warren's secrets, Eva Green,
Petite Thinspiration girl Eva Longoria, Latin
Stunner Eva Mendes, Evangaline Lilly.F..fit
and firm are the F's starting with Fiona
Apple's diet information, then Fergie's
exercise and diet tips, and over 40
thinspiration Felicity Huffman's diet and
exercise secrets and Faith Hill. G, Gabrielle
Union, Geena Davis, more for the guys,
George Clooney, Gerard Butler, and Giles
Marini, Giada De Laurentiis, and detox
recipes and tips to fasting from Gwyneth
Paltrow.
H , Halle berry talks 1, 2, 3.. Hayden
Panettiere, Heidi Klum, Heidi Montag, Helena
Christensen, Hilary Swank, Hillary Duff. Only
have one I but she can stand alone, Isla
Fisher. J..Jamie Pressly, Jada Pinkett Smith,
Jennifer Connelly, Jamie Foxx, Jamie Lee
Curtis, Jessica Alba, Jessica Beil, Jessica
Simpson when she was skinny how she did it
and her exercise routine.
K's Kate Winslet about dieting, Katharine Mc
Phee, Katie Holmes and Keanu Reeves. Keira
Knightley, kelly Brooke, Kelly Choi, Kelly Hu,
Kenny Chesney, Kristen Dunst, L's, Lauren
Conrad diet and exercise, Leonardo
Dicaprio's workout, Lindsay Lohan and what
she eats..

Celebrity and Diet Secrets with some favorite
recipes of these celebs... Maria Menounous,
Mario Lopez, Marisa Tomei and how she got
her stripper body on, Matt Damon, One of my
favorite supermodels told us how she stays
in shape the fabulous Miranda Kerr, Molly
Sims, Mathew Fox, Megan Fox's workout for
the transformers, Mike Vogel, Milla Jovovich
talks about pre baby and post baby workout
and diet and Milo Ventimiglia's workout and
diet routine.