Prothinspo/Pro-thinspo.Com

The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. If you suffer from, or think you may suffer from, a medical
condition you should consult your doctor before starting a weight loss and/or exercise regime. If you decide to start exercising after a period of relative inactivity you should start very slowly and
consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The tools and information on the this site
are not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.
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Fight Fatigue, Prothinspo members questions are answered everyday, if you are not a
Prothinspo Member click here to join up now... Here is the question.."I feet tired almost the
entire day. And it feels like I am suffering from it all… click here.

Effective Strategies to Get Rid of Cellulite… One day I was
looking through the pictures in the photo album of my
Granma, and was highly intrigued by the look of women’s
bodies in that time. Women on the beaches of Florida and the
Bahamas, often fashionably full-figured, DID NOT SHOW ANY
SIGNS OF CELLULITE! click here to read the rest.

5 Healthy Dieting How-To’s that Work, Eat organic
meat, fish, eggs, cultured dairy products, and some
fruit and veggies. click here to read more.

Reasons to Write Down what You Eat ....main reasons why you should write
down everything that you eat - for exactly one week.
When you do this, you’ll realize that: you snack a lot, you’re not eating
enough fruits and veggies, you spend too much on junk food - and your diet
is not varied enough.
There’s one really funny comment from an online user about how he uses
Google spreadsheets to track down what he/she eats. I guess it does make
a twisted kinda sense if you spend half of your time on your computer
anyway.
As for me, I’m the paper-and-pen journal kind of gal, so I will stick to literally
listing down the food that I’ll eat for a week and surprise myself at how
much fat I can lose by eliminating all the junk in my diet. for more tips like
this.. click here.

5 Tips to Get a Flat Stomach...1. Cut Out the Junk
You are what you eat, so don’t eat junk. Do not keep junk food like
cookies, chips, sweets and other high sugar content food. Junk food
raises blood sugar levels, which reduces fat burning and increases
appetite.
2. Good Carbs Only
There are good carbohydrates and bad. White bread, pasta, doughnuts,
cakes and biscuits should be avoided. They can cause bloating, poor
digestion, and lead to accumulation of fat. Good carbohydrates such as
fresh fruits and vegetables should be eaten instead. Vegetable soups are
an excellent choice for lunch.
3. Stop Those Late Night Snacks
Why? If you go straight to bed right after the late night meal excess
sugar will just turn into fat as you need to be active to burn it off.
4. Drink Less Alcohol
One gram of alcohol contains 7 calories, which is about 182 calories per
pint. Alcohol does not contain any nutrients. All the calories consumed
through alcohol will be stored as fat. Recently even Britney Spears gave
up booze to lose weight!
5. Get Exercising working out with weights twice per week and do cardio
three times a week click here for exercises.

Beauty Effects of Drinking More Water ...1. Bright clear eyes …
Your eyes will be white, clear and sparkly, which will instantly make
you look younger and happier!
2. A radiant complexion …
I always find that the day after I've drank a lot of water, my skin is
radiant and gorgeous. It works much better, and faster, then even the
best moisturizers!
3. Better circulation …
While its not something you’d necessarily relate to beauty, good
circulation prevents wrinkles and makes veins less visible, giving
your skin a much healthier, natural look.
4. Skin hydration …
Water hydrates skin from the inside out, meaning it can help to soothe
and cure dry skin, spots etc. I find that drinking a glass of water
before I go to bed prevents my skin getting dry. So Drink More Water!!
Tips, click here.

Fastest Ways to Lose Weight …Drink water …
No, you don’t have to fill up like a tub, but ensure that you drink 8 to 10
glasses of water every day. click here to read the rest.

10 Quick Weight Loss Tips, okay so you just need some quick tips you can work into your
everyday life, well.. here you go a quick 10 tips that if you start now you will start to lose
tomorrow! Eat to a schedule, or as close as you possibly can, so that your body learns
when to expect food. Then, if you find that you get hungry again a few hours after meals,
have half now and half later. That’s much more diet-friendly then hitting the biscuit tin
when you get hungry! (Believe me, I know, I’ve been there!)
click here for the rest!

10 top exercises to lose weight fast...Just as eating healthy, it’s
important to do some exercise as well. The best exercises will
contain a cardio aspect and a toning aspect, as this will allow you
to see the results fastest.
Here are my top 10 weight loss exercises, and how many calories
they burn!
Swimming …
Calories Burnt: 800 cals/hr
Doing lengths up and down the pool for an hour will burn off 800
calories, and also tone almost all of your body.
click here to read the rest.

Easy Ways Not to Put Weight during Holidays …It’s holiday time and it’s fun time! Eating,
sleeping, playing, partying - we have lots of things to do. But unfortunately, every holiday
season brings not only joy, but extra pounds too, and we so don’t need them, do we?click here.

Who did the media pick as the Top Skinniest Female Celebrities? Well, it seems they
need to update their selection if you asked me but this isn't my opinion... This is the
media's opinion of who they think are the skinniest female celebrities today. like
Snejana and Dajane not to mention Chanel Iman.. click here for more supermodels....
But, I digress again... click here to see who the media picked as the skinniest female
celebrities today... I am sure you will as I do disagree!

There are many articles that talked about the bad effects of coffee to our
health; one said consuming more than 200 mg of coffee can even cause
miscarriage in women. That can be true. But do you know that coffee is one of
the healthiest foods/beverages? Confusing huh?! It doesn’t only perk us up in
the morning but it may actually lower the risk of diabetes, Parkinson’s disease,
mood problems, stimulates brain and nervous system and it even lower the
risk of having teeth cavities.
Coffee contains caffeine which serves as stimulant and other beneficial
substance including chlorogenic acid ” a compound in the antioxidant family
which improves glucose metabolism. Magnesium is also present; this mineral
is responsible for improving insulin sensitivity and enhances glucose
tolerance. To enjoy your cup of coffee each morning you have to consume it in
moderation. Now you can lose weight and enjoy your coffee at the same time..
click here.

Do you need to shed off some excess weight, here are the top 3
dieting mistakes that you should avoid: 1. Don’t start a new diet
plan without consulting an expert. This is probably one of the
most common mistakes that women make. The minute that they
see a new diet in a magazine, or if they hear about it from a
girlfriend – they immediately get into it without consulting the
help of an expert. This is especially dangerous to your health if
you have a lot of pounds to lose – because you might not be
getting the nutrition that you need.
2. Don’t try to lose weight by dieting alone. The mantra that you
should combine dieting with exercise exists for good reason. If
you will not combine dieting with exercise, all your efforts to lose
weight will be all for naught.
3. Don’t combine one fad diet with another.
Not only is combining a couple or more fad diets ineffective, it is
also harmful to your health.
By avoiding these top 3 dieting mistakes, you can properly
choose the best diet plan that will work for you – as long as you
combine it with exercise. for more tips, click here.

Did you know that your personality has something to do with whether you
will succeed or not in a particular weight loss plan?
According to WebMD Health News, the reason why some people are more
successful than others when it comes to weight loss is because their
personality has something to do with it. It’s not a matter of how many
calories you burned or how much time you spend on the treadmill.
The experts say that there are seven types of personality patterns which
are linked to eating. This includes the following:
Meal skipper: often skips meals
Nighttime nibbler: munches at night
Convenient diner: eats out often
Fruitless feaster: skimps on fruits and vegetables
Steady snacker: snacks a lot
Hearty portioner: eats big portions
Swing eater: swings between being a dietary “goody two-shoes” and then
lapses
For this category, I probably belong to the convenient diner – so I eat out
often – what’s the surprise?
Actually, you do need to relate these personality patterns and make it fit
with a lifestyle plan that fits your personality profile.
Here are some final words that you can probably live by:
Calories still count, but each person has his or her own path to reach a
healthy weight, and it takes awareness about your past and your
personality to find your unique path. That awareness may help you stay the
course, and as Robert Kushner says, “The more adherent you are, the
more likely you are to be successful.”click here for calorie counter.

Why Am I So Fat? - Modern Theories Admit it, you want to so
badly to lose the unwanted pounds but since you find it so
difficult and taxing to do, you want to blame the whole “why in
the world am I so fat” thing to other possible factors. You
know…stress (the gym is three blocks away and I’m so tired
after 8 hours of doing nothing at work!), media and creative
advertising (damn those people behind the chocolatey
goodness of Cadbury!), lack of peer pressure (if your friends
aren’t too “body conscious” then who would ridicule you until
you finally slave yourself at the treadmill?) and even on the
weird conspiracy theory “how do we know that obesity is not
the next step in human evolution?” So come on, stop sipping
that Starbucks blended coffee and stop chewing on that
greasy cheeseburger. We have some serious crunchdown to
do.
It’s not just America that’s getting bigger by the minute,
people. Obesity is present in many parts of the world. There’s
actually a very simple explanation for all of this: people
consume more calories than they burn. Yes, it’s the glaring
fact that most of us want to avoid.
Here are other so-called modern theories as to why people
are getting fatter faster than one could say, “Who moved my
cheese?”
Maybe we’re too stressed
Chronic stress leads to weight gain. Chronic stress, on the
other hand, is at epidemic levels (just like obesity). Studies
have shown that obese people are less likely than others to
be drug addicts or alcoholics - “the thought being that if you
use food to ’soothe your mood,’ you will be less likely to need
to use alcohol or drugs to ’soothe your mood.’ ” Would you
rather spend your days in the gym or battling addiction in
rehab?
Maybe a virus is to be blamed
Certain viruses may put people at greater risk of becoming
obese… NOT! Experts like Nikhil Dhurandhar of Louisiana
State University says that not all obesity is due to viral
infection.
Maybe the temperature is just right
If you’re thinking that you can lose the weight only when it’s
too hot or it’s too cold, then maybe you’re on to something
because experts say that temperature affects energy intake
and output - so the more the temperature varies, the more a
person’s energy balance may bounce around.
Maybe it’s all that high-fructose corn syrup
High fructose corn syrup does not affect weight gain,
according to Barry Popkin of the University of North Carolina.
Hence, you can’t make your use of corn syrup an excuse!
Maybe we take too many drugs
People who need to take a few drugs/medicines everyday
think that their intake may have an impact on their weight.
Nope, experts say. While the consensus is that these drugs
may cause weight gain, the effect isn’t that prominent.
Apparently, they don’t necessarily pack much of a punch in
the population as a whole. James Hill of the University of
Colorado says that this is a contribution to the obesity
epidemic, but again, it’s not a big contributor.
How many modern theories do we still need to hear before
we finally get up and move our butt to the gym and eat wisely?
more tips click here.

Why Women Can't Lose Weight...Ever wonder why some women just
cannot seem to lose weight even if they have a good diet, they rarely eat
chocolate and they have a regular exercise routine?
There are actually several reasons which include the way that you think
and feel. For example, those who are heavily tipping the scales may get
their girlfriends’ sympathy by telling stories of how they struggle against
excess weight – and how “there’s just no way to get rid of it”. Experts say
that some women do this not just to make others feel sorry for them, but
to also have an excuse about their weight gain.
Now, when it comes to the way that you think which contributes to those
excess pounds – it all boils down to the most important meal of the day:
breakfast. For some women, coffee or a granola bar is all that they have
for breakfast, thinking that this is a great way to scrimp on calories.
Actually, the opposite is true. If you will not eat at the start of the day, you
will more likely make up for the hunger pangs during lunch, snack or
dinner. And the further down the day that you consume a heavier meal,
the lesser time you have to burn it – which results to those darned added
pounds.
So what’s the moral of the story? Basically, you do need to discover
whether it is the way that you think or feel which prevents you from
actually losing weight – and actively doing something to do away with
such feelings and thoughts.
click here for losing weight through visualization.

Grocery Shopping and Weight Loss, While making a healthy food grocery list, decide
for how many meals, you are going to shop. Give a though consideration over the
numbers of items, you can afford to serve in breakfasts, snacks, lunches and
dinner. Check out the existing stock of low-fat milk, whole grains, cereals and brown
rice etc. If any of your family members is following a particular diet chart go through
that carefully and add the required items that don’t exist in your regular grocery list.
click here for more.

10 commandments to getting the body you want.
1. Believe in Yourself and never give up. If not, you won’t
be able to achieve your desired I results. There will be days
when you feel close to giving up, but be determined to fight
back.
2. Write down your goals. How can you get somewhere if
you don’t know where you are heading? Share your fitness
goals with others, that way people can provide you with
greater support.
3. Set new goals every six weeks. After six weeks, compare
your results against what you had in your original goals. Be
critical of your own progress, but also be realistic. You will
not always fulfil your goals, but it is better to aim high, and
work hard, than to give yourself a task that is too easy.
Challenge yourself.
4. Check Your Progress: Place a calendar on your fridge.
Mark a back slash on the days that you followed your diet
without cheating. Make a forward slash on the days that you
trained. If you trained and followed a good diet on a given
day, you should have an X marked on that day.
5. Look at Yourself: Place a picture of how you currently
look somewhere that you will be able to see on a daily basis.
This picture should provide you with additional motivation
to follow this program. Or post a photo to your training log,
so that others can see your progress, and give advice and
encouragement.
6. Update Your Photos: Take pictures of yourself every 4
weeks and place them next to the before picture. This is to
keep reminding yourself why you are doing this and also get
motivated by seeing the progress that you are achieving.
7. Remind Yourself Why: Write down the reasons why you
are following your fitness program and put them on your
blog or profile.
8. Out of Sight, Out of Mind: Keep your house free from any
foods that are not good for your program. Only on Sundays
can you bring these foods in the house.
9. Preparation: Remember to prepare all your meals the day
before, so that when you are at work, you already have all of
the food that you will need for the day with you. That way
you limit the amount of times you’ll be tempted.
10. Your Are In Control: Remember that only you control
what goes in your mouth. Food does not control you!
click here for more

Should You Fast to Detox? By Raine Devries
There are many schools of thought when it comes to “detoxing” the body.
People come up with “master cleanses” and intricate concoctions that
will supposedly detox the body and allow the weight to melt away.
Sometimes though, back to basics is best way and there are two efficient
ways of detoxing that will positively affect a person’s health, weight and
spiritual worlds: Juice fasting and water fasting – for this posting, we will
be discussing the merits of juice fasting as a means of detoxing.
A simple juice fast can be an amazing experience. There are many
resources online and in books that provide you with recipes for juices.
However, you can also simply purchase what you like, what’s in season
and what’s on sale. Get a decent juicer (they can be found for less than
$100) and start playing with the flavors.
Learn for yourself how amazingly sweet carrot juice tastes; be surprised
at how watery tomato juice is and how it looks nothing like V-8, see how
frothy apple juice can be. Throw in a clove of garlic to juice if you wish to
tackle high blood pressure issues. Embrace mixing fruits and vegetables
together for new tastes and keep in mind that vegetable juice is high
nutrition with low calories whereas fruit is the opposite.
A juice fast provides your body with a much needed rest to detox.
Approximately 30% of our daily energy goes towards the digesting of food.
By juicing, the body does not need to digest anything is able to put that
vital energy to work by removing plaque on the arteries and eliminating
toxins from the organs.
If a person has not detoxed in any way before, they may be startled at how
the body reacts. The sheer magnitude of toxins will suddenly want to
make a run for it. It’s not just the intestines that remove waste but the skin
and lungs are two major organs that will release toxins.
It’s important to plan a juice fast so that days 3-5 will fall on a weekend or
some “off” days you may have as it’s common to feel lethargic during
these days; however, energy will then spike and will remain high the
duration of the fast. Your may be surprised to realize you need less sleep
but you are feeling more restful upon awakening.
While you may begin a juice fast for vanity reasons to lose weight, you
may be surprised to discover how grounded, calm and centered your feel.
click here.

How to Keep those Hunger Pangs from Getting the Best of you
.. Yes, we all have hunger pains now and then..If you’ve ever
felt the need to eat like a horse because you skipped lunch or
dinner the other night – watch out. This can easily result to a
binge episode, which will lead you to gain back all those
excess pounds that you’ve been working so hard to keep off.
Here are some quick fixes – foods which will fill you up real
fast – so that you can resist the lure of turning into Cookie
Monster..
Go for instant oatmeal bars which do not just taste great but
are also power-packed with protein, fibers and whole grains.
Instead of canned fruit juice, go for the real thing. A few slices
of pineapple will fill you up more than one of those canned fruit
juice varieties. Eat four or more light, mini-meals throughout
the day, rather than three full, heavy meals. Start your meal
with one cup of soup so that you’ll feel fuller, sooner. Steer
clear of temptation. When going to the break room, avert your
eyes or hold your breath to steer clear of the sight and smell
of that just-baked muffin!
try this, click here.

Bruce Lee had one of the most amazing bodies in the entire world. Bruce Lee exceptional
martial artist and athlete. He studied many training methods during his short career, and
devised some very effective workouts for building functional muscle and superior fitness. So
get kung-fu fighting fit with Bruce Lee! Bruce Lee is famous for his devotion to martial arts and
his great abilities in this field. He firmly beleived that diet played a very important role in
achieving his objectives. Following his diet regime could help you to lose belly fat as well as
improve muscular growth.
click here to read more about how celebrities do it.

Japan has apparently stirred Americans into a new diet frenzy. It’s called, “The
Morning Banana Diet.” Sumiko Watanabe, who is a pharmacist, apparently
wanted her husband to lose weight, so she developed this banana diet to
increase his metabolism. Mr. Wantanabe ultimately lost 37 pounds!
So how does it work, well the regime goes like this: Eat a banana (or as many
as you like) and drink a glass of room temperature water for breakfast. Lunch
and dinner can be anything you like as long as you stop eating by 8 p.m. and go
to bed by midnight. A snack is allowed, but should be eaten around 3 p.m. This
diet has gained such popularity, that Japan is experiencing a banana shortage!
click here for more diets.

Daily Fat Burning Diet
With a little imagination you can consume all of these foods in one day,
which will provide you with an excellent muscle growth / fat reduction diet.
Breakfast: Start the day with muesli and a grapefruit
Morning snack: Cottage cheese makes a good morning snack as it
requires no preparation.
Lunch: Extra hot mince beef chilli, with extra kidney beans. For dessert
eat a fat free yoghurt.
Afternoon snack: If your energy levels start to wane, grab a bag of
pistachio nuts and munch your way through them. This should keep you
going through to dinner. Have a whey protein shake too.
Dinner: Soup of the day, followed by baked salmon served on a bed of
watercress and rocket. click here for fat burning foods.

Don’t have enough time to go
to the gym to burn those
calories and achieve the kind
of body you want? Good thing
is you don’t have to spend
much time and money to tone
your muscles and have that
gorgeous-looking body. There
are 15 minute workouts which
focus on muscle toning and
burning calories that fit your
busy schedule and it doesn’t
require special equipment. If
you want to develop your butt,
thighs, arms and core, try doing
butt and biceps blaster. It can
be done by holding a weight in
both hands and standing tall
with feet hip-width apart, arms
at sides and tight abs. Sit back
and down, lower your body until
your thighs are parallel to floor.
Curl your arms up to shoulders
and lift right leg up and out to
side, as you stand back up.
click here.

The Cabbage Soup Diet ... Here, you’re supposed to lose as much as ten pounds a week because
for seven days, you will have a diet of cabbage soup (made of cabbage, onions, celery, water and
green peppers). Pros:Inexpensive and it lasts for only one week. No fitness requirements or
calories to count. Cons: The Cabbage Soup diet is not healthy - that’s why it is only recommended
for 7 days - after which you need to go back to your regular diet. You can’t eat out, and the eating
plan is very strict. The diet causes gastrointestinal problems for many dieters. click here.

“The nature of Bond’s job rules out any long term commitments. For one thing, as
soon as another mission comes along, he’ll fall in love with a new girl.”
That’s, my friends, the reason why there are so many sexy, catty, sophisticated
and kick-ass girls in all of those James Bond movies!
Enjoy our top 20+ list of the sexiest Bond girls of all time!
click here.

Looking for different types of diets and tricks to stick to them? Still one of the
best diet arsenals you can have is a good defense.. click here to read more.

Whether you’re in that critical phase right after a breakup, or if you’re PMS’ing and having one
of those unexplainable cravings - it’s definitely a no-no to make midnight snacking part of your
routine.click here for more.

Can I Lose Weight While Watching TV? Yes if you do these simple things
while watching.. click here to read more.

To go to the next page.. click here
or use arrow below, on all pages for more!

Four Stage Weight Loss Program
Stage 1 - Preparation The preparation stages sets out the rules that must be
followed throughout the later stages, as well as throwing out junk food and
shopping for the task.
Stage 2 - Action! Now is time to take action. Losing weight and staying in shape is
not just about eating healthily, it is about living a healthy life.
Stage 3 - Diet and Exercise This is the stage where the real work begins. You will
have to get active to get slim.
Stage 4 - Maintenance By time you reach stage 4 you have achieved your goal of
reaching your ideal weight. Now is time to review success and plan for a total
change in lifestyle from nopw on. Remember you can do it! Click here for more.

Yunjin Kim is on this show called Lost and if you have never seen the show, well I just watched it for the
first time myself recently. While watching of course I noticed the skinny minny actress on the show
Yunjin Kim... So, here is a page of photos of her to inspire... Click Here.

Prothinspoer's Voted on who they thought was the skinniest runway models.
So we have the 15 skinniest runway model list, I put their measurments (what
they say they are) under each so you can see.. Click here. Guess who made
number 1... I disagree with some of these but it wasn't my vote!

Here are some healthy foods...Apples – An apple a day can help you lose weight! Apples are rich
in pectin, which is a soluble fiber. The pectin reduces the release of sugars, which helps you feel
fuller longer!Corn – Rich in biotin, this little kernel stimulates the production of keratin a major
component of hair strands, thus making you hair stronger and lustrous! Watermelon – Energy
and more energy from this wonderful fruit. Why? It has vitamin B6, which is a natural energizer.
Plums – Reduce the appearance of spider and varicose veins. Plums contain thrombin, which
helps blood clotting.. Broccoli – Reduce your risk of breast cancer with this green goodie!
Broccoli contains a natural chemical called indole-3-carbinol, which blasts out pre-cancerous
cells!Cinnamon – This tasty little seasoning reduces your blood sugar levels keeping them at an
even keel.Oregano – Spice up any Italian meal with this herb and reduce bacterial infections. It
has a natural antibacterial compound called estragole, which helps ward of bacteria. healthy
foods keep you feeling healthy! click here for snack foods under 100 calories

The Teens Choice awards had some great photos of couples, but these were my favorites from
the evening... Ashley Tinsdale and Brenda Song hugging and laughing.. click here.

Heidi Klum nude pictures aren't exactly new, but they are featured in the new book from photographer
Russell James, and as such, I deem them newsworthy Maybe. But do you really care? click here.

I fell in love with Bai Ling when I saw her sing... click here to watch, Anyway, since then I haven't posted
much on Bai because she isn't in the news all that much.. but, since she did this layout she gets a page,
click here.

On-and-off-screen couple Zac Efron and Vanessa Hudgens shoot a hilarious video on Tuesday (March
31) at a mansion in Los Feliz, Calif., for Will Ferrell’s comedy site FunnyorDie.com.Zac, 21, was seen
walking around shirtless with a towel at a pool party. Also on set: Queen Latifah and Nicole Richie (with
longtime love Joel Madden).
Click here for the photos.

Recently Megan Fox is everywhere, she is on all the internet sites in short
shorts and walking to and from airports etc, so I figured I would post her hot
photos from the DT shoot, click here.

Leslie Louise Bibb is an American actress and former fashion model. Bibb can be seen in the TV show
Atlanta in the role of Jessica, opposite Freddie Prinze, Jr. She also has a role in the 2009 comedy
Confessions of a Shopaholic, as the rival of the main character, played by Isla Fisher. Bibb is also starring
in a new movie called Miss Nobody, for which she also serves as co-producer.
Bibb is a spokes model for Revlon for Almay Pure Blends. Click here.

Carolina “Pampita” Ardohain in a bikini is slim and curvy thinspiration, she has an amazing body, and if
I must say so her belly and thin waist are very inspiring. Click here to see her most recent magazine
layout and some bonus photos.

Wednesday means one thing: Midweek Madness. The covers are all over
the place this week, like what's up with Brangelina? Did she kick him out?
Agree to be Mrs. Pitt? Is he cheating with Natalie Portman? Is Tori
Spelling Anorexic? It just goes on and on, Click here.

Tips to stop overeating
and tips to stop
compulsive eating are
tips that I am always
asked for, so watch
this video clip ...
Natalie explains more
about reasons why
someone just
overeats. She explains
about what is called
the "hunger scale"..
check it out!
Want more, click here.
Quick tip, Eat slowly!
Give it a shot. It
actually works. The
brain actually takes ten
minutes longer than
the stomach..

I have to say that I was disapointed that Elizabeth Hurley didn't rock a tiny bikini herself for the
opening of her boutique, it would have been so amazingly overpowering to see her in her 40's
also looking amazing in a bikini, but.... Obviously, seeing how she looks in those white pants
she did us all a favor by not wearing a bikini and destroying our memories of her body when it
was flawless, meanwhile check out the photos from her boutique opening..
click here.

WWW.Pro-ThinSpo.Com

Most of the people face initial problems while adapting a particular diet plan because they lack
in willpower and determination. No diet plan recommended to shed excess weight can be
successful until you follow the related tips strictly.
To help you on this front, I am suggesting below some of the measures that will help you to eat
only recommended diets:
1. Choose a diet plan that suits your individual lifestyle. Choose a doable but healthy diet plan.
2. Make regular visit to your nutritionist or doctor. There are various kinds of diet pills that will
strengthen your willpower besides controlling appetite, but you should see a doctor first.
3. Incorporate some foods containing satiety power in diet plan. You will feel full stomach for a
longer period.
4. Define your ‘Goal’ i.e. how much weight you want to loose.
5. Set a realistic time period for achieving this Goal.
6. Break down the determined ‘Outcome Goal’ into small and easily manageable outcomes
just like developing the habit of performing exercise and eating right.
7. Selection of right DIY exercise plan also improves the results of your selected diet plan.
8. Say no to unhealthy but tasty meals. You will have to make some sacrifice to shed excess
weight, try to stay in that 100 calorie size.
9. Eat slowly in regular sized portions. Drink plenty of water after every meal.
10. Try to be stress free because stresses adversely affect your body functions in many ways.
Try visualization techniques.
11. Monitor the outcome on regular basis and if necessary make the amendments in your life
style and meal schedule with the help of nutritionist or doctor.
I hope these tips were helpful.. Stay Strong!

Missed a story click images below and catch up...

Beckham dons aviator glasses as he
heads to his car on Friday (May 8) in Milan,
Italy.
The 34-year-old soccer midfielder
expressed his desire to play for AC Milan
again next season once his contract with
Major League Soccer is over in November.
“I want to come back and play for Milan as
soon as possible, even if it doesn’t happen
quickly,” said David. “I have to respect the
contract I signed with Galaxy. I don’t want
to do badly for them, just as I haven’t for
Milan. To stay here I’ve had to make
important financial sacrifices.”
more click here.

Kiefer Sutherland skipped down to the 1st Precinct in Manhattan today to
shoot the shit, have a cup of coffee with the cops, tell a few jokes and then
get charged for headbutting a ho. In case you have no idea what I'm
babbling about, let me give it to you quick. A few nights ago, Kief brought
his head down on Jack McCullough's nose at a bar in NYC. Apparently, Kief
thought Jack bumped into Brooke Shields, so he was defending her honor
or some shit. Brooke denies that Jack harmed her. click here.

Olivia Wilde Height 5' 7½" (1.71 m) weight 123 pounds... she looks very tight at that
weight, remember muscle weighs more than fat. Muscle is muscle and fat is fat one does
not turn into another as some people think.... that is why if you are dieting and exercising
and the weight doesn't seem to be moving you should measure yourself... you probably
lost inches. Anyway, click here for the most recent photos of Olivia Wilde being a little
wild.. for more celebrity stats.. click here.

runway models and celebrities use this to keep themselves in control.. why shouldn't
you if you have the same type of cravings?? click here.

Megan Fox In the June ‘09 issue of Elle Magazine are some pretty shots. Measurements : 34C-26-24.
Weight : 114 and Height: 5' 6... just in case you were interested which I know you were secretly thinking
I wonder how much she weighs??? Anyway, click here for the most recent photos some really nice
black and whites. If you like black and white thinspo click here.

If you haven’t seen Kelly Choi sporting a trench coat on her show Secrets of New York, you’ve probably seen
her donning skimpier attire as the host of New York Eats. She also just appeared as a judge on Iron Chef and
will soon team with a liquor sponsor to publish The 25 Most Delicious Dishes in New York. click here.

Forbes Magazine just released their highest earning models for this year "
2009" ..The list includes most of my personal favorites and there is some
surprise to me to see that Gisele is still on top (the third year in a row).....
It is shocking that nobody younger and hotter has come along yet to take
this position away from Gisele. The modeling world is so harsh and at 20
something you are usually almost washed up. But it is nice to see that
today models have a longer shelf life than they did in the "80's " Where
once the public saw too much of you they got sick of you and you were
basically washed up... Now today Giselle is not only holding her title for 3
years in a row she is followed by Heidi and Kate (just like last year).
Here’s Top 10:1. Gisele Bundchen - $25 million for some of more of Gisele
Bundchen, click here.Same for all below...2. Heidi Klum - $16 million click
here.3. Kate Moss - $8.5 million click here.4. Adriana Lima - $8 million click
here.5. Doutzen Kroes - $6 million Click here.6. Alessandra Ambrosio - $6
million click here.7. Natalia Vodianova - $5.5 million click here.8. Daria
Werbowy - $4.5 million click here.9. Miranda Kerr - $3 million click here.10.
Carolyn Murphy - $3 million click here.So… are they worth it?Hello of
course they are worth every penny for the years of thinspiration and
motivation!How they stay super slim.. click here.

I saw a really interesting video on youtube about the "PhotoShop Effect" click here to watch.. The host
of the videos wonders if the perfect models and pictures are causing more eating disorders by
instilling a false ideal in the minds of young women. I personally don't think that thinspiration or skinny
pictures of models or celebrities can cause a "real" eating disorder. The truth is an eating disorder is
much more serious than just wanting to be skinny and look like a celebrity.Check out the video and see
how dramatic the before and after pictures are. click here.I think that in some cases, the photoshopped
images on the covers of magazines do contribute to some body dysmorphia.... only because the
images aren't real. Click here for more photoshopped images.

With all the recent award shows and award events going on somehow I forgot to show the photos of
Malin Akerman at the 'Guys choice Awards" click here. Not to mention if you missed some of the posts of
MIla Kunis, Shenae Grimes, Kelly Rippa, Miley Cyrus, Halle Berry, Ashley Tinsdale, Megan Fox, Kristen
Stewart, Leighton Meester, Vanessa Hudgins, Sienna Miller, Lauren Conrad, Audrina Patridge... check
your favorite celebrity index for updates.

Stephanie Naumoska, 19 years old ,weighs 49 kg (7st 8lb),with a body mass index of 15.1. That
means her Height: 5' 11", Weight: 117 lbs and her Measurements: 31-25-35... she seems actually
thinner than the this, but these are her stats. She has been under scrutiny for months since she
competed as a Miss Universe Australia finalist about her super skinny frame. She has a
message for all of the tabloids who are attacking her for being anorexic, " back off"! She said, " I
am naturally skinny and always have been, nobody knows how much I eat and what I eat" click
here for more photos

Tip ...If you want to make a success of losing weight then you should definitely incorporate elements
into your weight loss program that you enjoy. This will help to keep you motivated. What is the use of
creating an exercise program that involves getting up early in the morning to go for a jog 6 times a
week when you know that you are not a morning person and you hate running! Choose things you find
fun. If you like swimming, get yourself down to the pool, if you like to dance, find dance classes in
your area. Keep it fun and you will do it more. click here for newest secret. cleanse and detox to rush
weight off faster and kick start any exercise program to reach your goals faster. click here.

A couple of new pages of super skinny runway models... first page is Some runway and then
some pictures of Madison..click here.Second page of thinspiration is some leg photos... this is
for all types of thinspiration lookers... from medium to photoshopped.. click here.The third new
page is Skinny Legs Mini-Collection: Jessica Stroup, Whitney Port and Chloe Sevigny love
these girls legs.. click here.Eva Herzigova Age: 35, Height: 5′11″ / 180 cm, Weight (according to
various sources): 130 lbs. / 60 kg Measurements: 35-25-35.5 / 89-63.5-90 cm.. one of my
favorite thinspirations.. click here. The make me a supermodel.. Check out this video from
Bravo's Make Me a Supermodel which tells you exactly how big these models are click here.
Edita Vilkeviciute - Numero 109 May 2009 magazine scans are amazing photos, click here.Bar
Refaeli - Esquire Magazine scans from the July 2009 issue, click here.

kelly Carlson rocks a tiny white bikini on the set, she is in her role of Kimber Henry on Nip/Tuck. Height
5'5 weight 108 and being 33 years old she is not a baby with this body.. Ladies as most of you know if
you are over 30 years old, the body is much harder to keep in shape and losing weight really becomes a
chore (click here). kelly eats mostly a lean protein diet with veggies and loves to do sit ups and push
ups to keep her body in shape.. click here for her most recent photos and more.

Isabeli Fontana Bikini Pictures from the runway @ Rio Fashion Week.... Looking fabulous Isabeli is one of my
favorite bikini runway models. As most of you know that these Rio beauties have their own diet secret,click
here. Anyway, for those looking for thinspiration click here for the runway bikini photos from Rio.

One of the number 1 weight loss tips I can give all of you fellow Prothinspoer's
is....Take Control of What You Eat! You read that correctly, take control of what you
eat..... try putting your fork down between every bite. There are few things that we
have complete control over, but what we put in our mouths is one of them. We don't
have to lose control in a restaurant or a friend's home, and we don't have to eat
everything that's put in front of us, we don't have to finish everything on our plates. My
mom used to tell me I had to finish everything on my plate saying, "there are starving
people"...Consider this: We love fat because it carries flavor, and restaurants aren't
as interested in whether we'll be around in 30 years as whether we'll be back next
week, your friends feelings will not be hurt if you don't eat the entire package of chips
with her, and I am sorry to say to all the "moms" out there, but if you don't finish all
the food on your plate, unfortunately those starving people will still be in the same
position as they were before the plate of food and even after only "half' of that plate of
food is left.Take control, think before you eat.Calories... how many and how much can
I burn off? click here. It is so important to remember that weight gain creeps up on
you fast and is hard to lose once it is gained.... try to keep your calories in control and
exercise consistently to keep the weight off. click here.This month try a detox
cleansing product and lose 5lbs fast.... click here.

True Blood star Anna Paquin is bikini sexy in the July 2009 issue of Self Magazine. Anna
Paquin's height 5'5 weight according to agency 108 pounds, more celebrity heights and
weights click here.On-set, the 26-year-old actress has to endure long days of stunt work
in just a mini-skirt, which has helped Anna shed any self-consciousness. “You stop
thinking, Do I look weird at this angle?” she says. “I’ve learned to feel very comfortable
wearing very little. It’s liberating!”click here for the magazine scans...

Updates on many pages, if you see this page change color that means there are many updates on the
pages... Anne Hathaway, Johnny Depp, Emma Watson, Leighton Meester sex tape photos, Ashlee
Simpson and many more... July's number one trick, click here.

Courtney Love...In the past three years she has gone from curvaceous rock star
to Hollywood's idea of slender perfection. There were whispers that she'd had
the help of gastric band surgery and liposuction as well.
But Miss Love denied having surgery to control her weight and liked to joke
about her new shape.
In January this year she confessed she had wanted to get a gastric band fitted
but was told by doctors she was not fat enough.
'If I could get a gastric band I would,' she told Elle magazine.
'I've heard it's a lot of vomiting and a pain in the ass, but it's still easier than a
diet.'
click here.

Jennifer Gareis... Supermodel with that sunken cheek look we love and admire so
much... (click here for more sunken cheek photos) height: 5′8″measurements: 34 – 24
– 34 weight:112 lbs. ( more celebrity secrets, click here.) Her Secret: She’s athletic.
Jennifer has been swimming since the age of 5, she’s co-hosted a live fitness show
for a year and she enjoys biking, hiking, and yoga.Calories burnt: In 30 mins a 120lb
person can burn 200 calories swimming, 230 calories biking, 120 calories hiking and
125 calories doing yoga.
More on how to lose weight swimming: Swimming uses almost all the major muscle
groups, and places a vigorous demand on your heart and lungs. It develops muscle
strength and endurance, and improves posture and flexibility. The buoyancy factor
makes it especially useful for people who are pregnant, have injuries such as leg or
lower back problems, or who find high-impact exercise uncomfortable. It is a great
sport for people of all ages and all proficiency levels. In order to lose weight, you might
want to keep your swimming regime (speeding up your pace a little bit and increasing
the length of your swimming sessions, if necessary), and supplement it with some
good-paced, arm-swinging walks.
Research on swimming and weight loss, however, has produced inconsistent and
contradictory results. Studies have found that swimmers lost weight (and body fat),
gained a few pounds, and had no weight changes at all. In most of the cases where
swimmers gained weight, it was lean body mass (muscle) and not fat. Click here for
more photos and the rest.

Gossip Girl hottie and IMG model, Taylor Momsen, rocks out with her band, The Pretty Reckless, at the
Henry Fonda Theater in Hollywood in Tuesday night (June 23).
The 15-year-old actress’ band was the warm up act for the Australian band, The Veronicas. click here
for more

Some are afraid that fasting will reduce metabolism and afterwards the
body will gain weight on a lower calorie diet. Calorie reduction can cause
the body to be conservative by lowering metabolism. The cleansing effect
will make the body more efficient in digesting food. Build your health and
energy will be greatly increased as well and your spirits will brighten. You
will have a much better outlook on your circumstances. Without food, the
body will use an alternative energy source such as glycogen or stored fat.
Once the glucose is reduced in the body the bodies metabolism changes
and starts producing ketone bodies. Once a person eats even a single
crumb, the bodies metabolism immediately converts back to how it was
before and the hunger levels will rise.
Click here to read more about water fasting and juice fasting and of course
some tips and tricks for those of you who are food restricting.

Bikini season is among us and so many celebrities are out and about posing for the paparazzi in
their bikinis and hoping that they will photoshop out all the cellulite (click here to get rid of
cellulite from the inside to the outside) Anyway, here are some of the hottest celebrities wearing
bikinis first off of course their is Paris Hilton ... yeah this is a natural pose for her... Anna Lynn
McCord who recently has been getting bashed for being too skinny (which of course I don't see
someone too skinny at all) and Jessica Lowndes, Jessica Stroup and Sienna MIller ...Click here
to see the most recent celebrity bikini thinspiration photos.

Did you miss the 2009 bikini collections?? click here and don't forget to use the arrows on the bottom of
the pages to see all the shots... page 1, page 2, page 3, page 4, page 5 and page 6 and more. pages...
2009 skinniest celebrity list, click here.

Date of birth December 20, 1983 (1983-12-20) (age 25)
Place of birth Geldrop, The Netherlands.. Her name? Lara Stone, click here.

The 4th of July means parties everywhere. And where there's a party,
there's food. Right? Barbeque ribs; grilled steaks burgers and chicken;
endless veggies; homemade casseroles; granny smith apple pies;
double-chocolate pies; cookies.
This year, don't let your 4th of July party ruin your diet. You can stay on
your diet and not mess up simply by following some tried and true
methods by other dieters.
Here are those tips to help you to stay on track. click here,.